25/01/2025
Recovery is a journey, not a destination. Here are some thoughts to help you along the way:
* SURROUND YOURSELF WITH SUPPORT. Community is key to healing, whether it’s friends, family, or a recovery group.
* TAKE IT ONE DAY AT A TIME. Progress happens in small steps. Celebrate each one, no matter how small.
* FOCUS ON WHAT YOU CAN CONTROL. Let go of what’s out of your hands and focus on the next healthy choice you can make.
* BE KIND TO YOURSELF. Perfection is not the goal. Compassion is. Mistakes are part of the process, not the end of it.
* FOCUS ON WHAT YOU CAN CONTROL. Let go of what’s out of your hands and focus on your next healthy choice.
* CREATE A ROUTINE. Stability helps in times of uncertainty. Build habits that nurture your physical, mental, and emotional health.
* CELEBRATE PROGRESS, NOT PERFECTION. Recovery is about growth, not a flawless track record. Every step counts.
* STAY OPEN TO CHANGE. Recovery is transformative. Be willing to change the way you think, act, and feel.
Remember: You are not alone, and it’s never too late to start something new. Keep moving forward! 🌱
OpenAI. (2025)