Level Up Transformation Program (2025)

23/10/2025

As we head into retreat weekend, participants are exploring the final piece of the Level Up program: Overcoming Roadblocks to Success 🚀✨

This module is all about making transformation permanent. We tackle common obstacles, help participants integrate their new habits into everyday life, and provide practical strategies to ensure long-term success.

While everyone has achieved amazing results over the past six weeks, the focus here is on sustaining change, so that the progress made doesn’t just stop when the program ends. We equip participants with everything they need to keep thriving, build confidence, and feel empowered in their health journey.

22/10/2025

The final week is here! 🌿

Our participants are gearing up for the weekend retreat — some heading to the stunning Byron Bay for the in-person experience, and others joining online from the comfort of home.

This is where it all comes together. 💪 Over the past 6 weeks, they’ve built strength, improved fitness, and strengthened their mindset. Now it’s time to test it all, push limits, and celebrate just how far they’ve come.

No matter the retreat option, everyone walks in with confidence, knowing exactly what they’re capable of — ready to finish strong and see the transformation for themselves.

21/10/2025

Five weeks in… and the results keep coming!

Our Level Up participants have now lost a combined over 75kg — with an incredible average loss of 7.41% across the group!

But it’s not just about the numbers. Behind every kilo lost is:
💪 A commitment to showing up each day
🥗 Smarter food choices becoming second nature
🚶‍♀️ More movement, more energy, more confidence
🧠 Stronger mindsets and belief in what’s possible

The transformation happening right now is phenomenal — and we couldn’t be prouder of the effort, consistency, and positivity this group brings every single week.

One week to go before retreat weekend — and what a way to finish strong!

18/10/2025

This week in the Level Up program, participants are diving into the fascinating world of the gut microbiome 🥦🌱 — a topic that’s often overlooked but can be a game changer for health and transformation.

We explore how the gut influences energy, immunity, digestion, and overall wellbeing, and provide practical strategies to support gut health in everyday life. Participants are empowered to experiment and find what works for them — because one size doesn’t fit all.

For many, understanding the gut is the missing piece of the puzzle that helps them feel stronger, more energized, and fully in control of their transformation journey.

15/10/2025

Last night, we took time to celebrate wins. 🎉

Reflection is a huge part of our Win the Day philosophy—the mindset component of the Level Up Transformation Program. We looked back at how far participants have come, celebrated small and big achievements, and started to think about what comes next.

This program isn’t about quick fixes or fad challenges. It’s about long-term transformation. By reflecting on wins, participants not only build a strong mindset foundation, but also start planning how to embed new habits permanently.

What fits into your life? What works for you? What will you continue after the program ends? These are the questions that set our participants up for lasting change, not just six weeks of effort.

14/10/2025

Week 4 and the results speak for themselves!

The Level Up crew has now dropped over 64kg as a group, with an impressive average loss of 6.42% — and the momentum is still building.

A special shout-out to Leanne, who has now entered the 5–10% zone at 5.8%. That makes 9 people already in this milestone range, with others getting very close!

These results go beyond numbers — they reflect:
✅ Consistency with nutrition
✅ Smarter daily movement
✅ Better planning and mindset shifts
✅ Real lifestyle change taking hold

The energy, pride and determination in this group is incredible. Every week the bar lifts a little higher!

11/10/2025

This week, our Level Up participants are focusing on stress management 🧘‍♀️ — a crucial piece of the transformation puzzle.

Stress can derail even the best fitness and nutrition efforts, so we dive deep into understanding how stress impacts energy, mindset, and results. But we don’t just teach the theory — participants are given practical strategies they can actually use in their everyday lives to manage stress effectively.

By learning how to respond to pressure in a healthier way, our participants are building resilience and strengthening the mindset tools that will help them stay consistent, confident, and in control throughout the program and beyond.

Managing stress is more than relaxation — it’s an essential part of long-term transformation.

08/10/2025

Mornings—they can make or break your day. ☀️

Last night, in our weekly Level Up session, we explored the power of a morning routine. Why do mornings matter so much? What makes a good morning routine? And is there a “one size fits all” approach?

Our participants dived deep into routines that set them up for success or quietly hold them back. We shared practical strategies anyone can try, making it easy to adapt for different lifestyles.

This is where the holistic nature of the program really shines. With dedicated time to focus on topics like this, our participants are building real, sustainable habits—from mindset to nutrition, sleep, exercise, and beyond.

Morning routines are just one part of the Win the Day mindset module, which guides participants step by step through the transformation process. It’s these little details that set the Level Up Transformation Program apart from others.

07/10/2025

Four weeks in and the Level Up momentum is unstoppable! 🚀

Group highlights this week:

✅ 12kg lost as a group, taking total program weight loss to over 57kg
✅ Average transformation: 5.67%
✅ 8 participants now proudly in the 5–10% weight loss zone — with more just about to join them

But the wins go beyond the numbers. Some of the amazing progress we’re celebrating:

✅ Saying no to sugar in coffee and reducing alcohol
✅ Making better food choices when out and sticking to the plan while traveling
✅ Cooking healthy meals and even trying new recipes
✅ Forward folds, walking long distances, treadmill workouts — noticing increased strength and mobility
✅ Maintaining the program even through stressful or tough weeks
✅ Gaining energy for outdoor work and daily movement
✅ Feeling more confident, organized, and in control of their health choices

These wins show that transformation isn’t just about weight — it’s about building habits, confidence, and energy for life. 🌟

04/10/2025

This week, our Level Up participants are diving into sleep 🛌 — a key, often overlooked part of transformation.

We don’t just talk about getting “enough sleep.” We cover why quality sleep is essential for weight management, energy, mindset, and long-term health. More importantly, we give participants practical strategies that actually work in real life — from improving sleep routines to creating habits that make restful nights easier.

Understanding sleep is part of the holistic approach of the Level Up Program. By combining education with actionable steps, participants are learning how to make sleep a powerful tool to support their fitness, nutrition, and mindset goals.

It’s not just rest — it’s a secret weapon for transformation.

02/10/2025

A few weeks into the program, it’s normal for momentum to waver—but last night’s session was all about staying on course and keeping your eyes on the prize.

We explored the power of focus and shared practical strategies to stay consistent during the 6 weeks. These aren’t just quick fixes—they’re tools that help our participants build habits, strengthen their mindset, and make staying the best version of themselves easier for the long term.

Transformation doesn’t stop at 6 weeks. For many, this is just one chapter in a longer journey. By learning how to stay focused now, participants are arming themselves with strategies that will support them far beyond the program.

01/10/2025

Just a couple of weeks in… and the momentum is UNREAL. 🚀

We’ve officially passed 45kg lost as a group, with an average body transformation of 4.49% — and several participants now entering the powerful 5–10% weight loss range.

But what we’re most proud of? The attitude shifts. The small daily wins. The “I can’t believe I just did that” moments.

This week, our legends reported:

🔹Touching their toes for the first time in years — legs straight and everything!
🔹Walking the dog on the street for the first time in three years 🐾
🔹Saying no to chips and wine during the footy (even though they were right there in the cupboard)
🔹Cutting out sugar and milk in coffee — switching to cream and fasting like a boss
🔹Keeping momentum even while unwell instead of giving up
🔹Not a single slice of bread in weeks… from someone who loves fresh bread 🍞
🔹Cooking healthy food not just for themselves — but proudly serving it to others
🔹Choosing movement — from daily walks to exploring Floriade 🌸
🔹Decrease in snoring for one of our participants who is a heavy snorer

THIS is transformation in motion.
Not perfection. Not punishment. Just powerful, consistent choices driven by self-respect.

We’re proud. They’re proud. And the best part?
We’re only just getting started.

Level Up Transformation Program