18/02/2024
A cold shower a day keeps the doctor away 😜...want to know why? come and find out about how the Wim Hof Method can boost your immune system 💥. Workshops available on my instructor profile 👀 👇🏻
https://www.wimhofmethod.com/instructors/anna-finlay-2
I always say, a cold shower a day keeps the doctor away! 🚿🧊
If you’ve ever taken one, then you know from experience that it shakes off the cobwebs and leaves you eager to attack the day. But what other benefits are there to taking cold showers besides that fresh kick of dopamine?
🔥 Boosts the metabolism 🔥
Cold water cools your body. As a response, the tiny engines in your cells start burning extra fuel to keep you warm. All the organs and physiological processes involved in producing that energy are put into overdrive, and they become more efficient as a result. Just like your muscles get stronger by lifting weights, your metabolic system stays fit with cold showers.🚿
💪 Improves circulation 💪
When you take a cold shower, all of those little muscles in your vascular system — millions of them — are activated and exercised. Gradual cold exposure is like vascular fitness! 🏋️
🧘 Lowers stress 🧘
The control you gain from cold showers won’t be limited to your body’s response to the cold. It can be applied to stress in any form, be it heat, emotion, work, frustration with the traffic, relationships, whatever. 😌
These are but a few of the many scientifically PROVEN benefits. You can read more about all the other benefits here: https://ow.ly/qlCc50Qsl9N
Share below what other benefits have you found after starting cold showers? ❄️
