Wat zijn de openingstijden?

Maandag 09:30 - 19:30 Dinsdag 09:30 - 18:30 Woensdag 09:30 - 19:30 Donderdag 09:30 - 19:30 Vrijdag 09:30 - 19:30 Zaterdag 10:00 - 17:00

Albert Garcia Ordinas

Startpagina
Nederland
Amsterdam
Albert Garcia Ordinas

Masseur and Yoga instructor in Amsterdam, supporting physical and emotional wellbeing.

31/07/2024

The peaceful place. Treatments delivering results = happy clients = happy Albert!

27/07/2024

PROUD AND LOUD! Bringing up the colors for the community I am so honored to be part of. We are strong, we are kind, we have big hearts, and much to offer to this world.
Do not confuse our joyful celebrations, it is not another party, it is a thank you for the acceptance we are receiving and a fight for all of those who do not have the safety and therefore the privilege of living a life with freedom, with love, with rights.

Today’s 10k run done with that strong intention in mind.
Wishing a beautiful and safe pride week to !

29/03/2024

Do you have scars (old or new) that feel tight?
Scar tissue can restrict movement and flexibility, leading to imbalances in muscle tension and affecting overall posture. Scar therapy can help break down scar tissue or tight fascia, improve blood circulation, and increase flexibility, ultimately aiming to promoting better posture, reducing pain, and enhancing your overall mobility.

Do you have questions about your scars or scar therapy?
You can send me a message or, book your appointment via link in Bio!

18/12/2023

🏂❄️WINTER SPORTERS, time to get your body checked and prepped for your winter adventures!
Sports Massages! Here’s why you should treat yourself this winter:

**1. Optimize muscle function:**
Skiing, snow boarding, trekking, ice skating,…! Your muscles work hard during winter sports. Sports massages enhance muscle function, reducing stiffness and soreness, so you can move effortlessly and enjoy every moment without feeling the burn.

**2. Injury prevention:**
Heading for the mountains? A pre-ski sports massage is your secret weapon against injuries. By targeting specific muscle groups, these massages help prevent strains and sprains, ensuring you stay on top of your winter game and fun.

Embrace the winter with an energized body and unstoppable spirit!

Book your Sports Massage today and let the adventures begin.

14/11/2023

Clients ask: How do you keep your positive energy up at work?

For me it is not thinking about “keeping” the energy level up, my personal key is to set the right mindset and goals for the day, understanding the physical and mental effort that those will demand and then preparing for it. Meditation, visualizations, breathwork and stretching are the morning tools that help me get that right.

Are you struggling with that?
My therapeutic practice is not limited to physical complaints, every treatment is tailored to meet your goals by using therapeutic techniques to support and boost your full potential.

Book your treatment via the link in bio.
Do not hesitate to contact with questions!

07/11/2023

What to know about me?

I am a therapist supporting physical and emotional wellbeing. As a former professional dancer I use all my knowledge and experience with physical movement and emotional expression to elevate the quality of my work. I listen and look at everybody with a kind and understanding eye, providing a safe space for healing. My goal: strengthen your wellbeing beyond the treatment sessions, experiencing wellbeing as a lifestyle.

My expertise and qualifications:
· Fascia therapy
· Quiromassage
· Transformational cupping
· Western medicine fundamentals
· Manual lymph drainage
· Reiki Master
· Yin yoga TT 300+h
· Ashtanga yoga TT 200h
· Pranayama TT 150h

I am constantly challenging myself to expand my knowledge to being up to date with the latest bodywork therapy techniques for supporting physical and emotional recovery.
I have a diploma in Western Medicine Fundamentals as well, because I believe traditional medicine and holistic practices can work together. Your wellbeing is my priority.

Book your treatment via the link in bio!
Looking forward to meet you!

26/09/2023

Are you struggling with ?
As a former athlete I know how it feels, and it is very common to experience it and ignore it. Why? Our legs are very resilient and they take us from place to place withstanding many daily challenges.

Be careful! If you keep pushing or ignoring these physical complaints, they might manifest more often and/or intensify.

Wether you are a training for the upcoming marathon a training your body to achieve your next goal or simply having a job that requires lots of standing, treating your legs might need to become a priority.

Cupping massage therapy and magnesium massage treatments are some of the support treatments that I offer.

Book your treatment now via direct link in bio!
Contact me for related questions!

03/09/2023

YES! A big smile after a weekend setting up my new treatment room in IJburg-Amsterdam! Ready to welcome and support you to feel your best!
Make your appointment via link in bio!
See you soon!

23/06/2023

BEING HEALTHY AND BEING FIT ARE TWO SEPARATE CONCEPTS.

Being healthy refers to overall well-being, which includes mental, physical and social aspects. It refers to living a balanced lifestyle that includes a healthy diet, regular exercise, stress management, and avoiding harmful substances. On the other hand, being fit refers specifically to physical fitness. It means having good cardiovascular and muscular endurance, strength, flexibility, and body composition. While being healthy promotes longevity and quality of life, being fit is more focused on physical performance and ability to perform specific tasks or physical activities.

Unfortunately, I do hear the stories and see clients who feel exhausted, often get injuries, and are emotionally or mentally drained due to overthinking and pressuring themselves to achieve an unrealistic “fit body” goal, which focuses only on the physical and nothing about the mental and emotional wellbeing. For what? Many times, only to feel seen/appreciated and or accepted by others. What will the others think? External validation focused? Everyone is different, and therefore might need a different fitness and wellbeing plan.

Often we try to do and achieve everything by ourselves. Do not forget, there are professionals in each health and fitness area ready to support you.

BE KIND TO YOURSELF.

Don’t forget, within a good fitness plan there needs to be a good recovery plan.
I am helping you with Sports Recovery massages and treatments, you can make your direct appointment via link in bio.

Find me for yoga classes

“DOING THIS FOR ME”. Thank you for the nice reminder.

22/06/2023

Sun shining = summer pre-work routine
• daily morning meditation (centering for the treatments and clients of the day)
• 10 min. Sun bathing (with SPF) to recharge the vitamin D batteries.
• drink 1l water before 11am
• a big smile for taking that time for myself!

Nourishing self-care routines do not need to be complicated. Just a time for yourself, your mind and body, without phone, without other distractions.

Need some extra wellbeing care? Book your massage treatment today;) (link in bio).

15/06/2023

Drinking WATER IS ESSENTIAL not only for maintaining overall health but also for improving muscular performance. Adequate hydration can help you boost muscle strength, endurance, and flexibility. Water acts as a lubricant, reducing friction between joints, and is necessary for the transportation of nutrients to the muscles and removal of waste products. Dehydration can lead to muscle fatigue, cramps, and reduced performance. If your are an athlete or someone who performs physically intensive activities, it is recommended to drink water before, during, and after exercise to maintain proper hydration levels and maximize muscular benefits.

I keep my positive water intake with the eco friendly bottle!

A positive water intake with regular check up massage treatments are an effective way of keeping your body strong and avoid injuries.
Make your massage appointment → direct link in bio!

12/06/2023

Massage therapy provides numerous benefits, both physical and mental. It can help reduce stress, anxiety, and depression. It can also improve blood circulation, reduce inflammation, and alleviate muscle pain and stiffness. Regular massages can help boost the immune system and improve overall well-being. Additionally, massage therapy can have specific benefits depending on the type of massage performed, such as improved range of motion and flexibility from a sports massage or relief from chronic pain with a deep tissue massage. Overall, regular massage therapy can be a valuable part of maintaining a healthy mind and body.

Adres

Amsterdam

Openingstijden

Maandag	09:30 - 19:30
Dinsdag	09:30 - 18:30
Woensdag	09:30 - 19:30
Donderdag	09:30 - 19:30
Vrijdag	09:30 - 19:30
Zaterdag	10:00 - 17:00

Website

http://www.albertgarciaordinas.com/

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