Kelly White Counseling and Consulting, LLC

18/12/2024

**Save the date!

Local event for first responders and their spouses! Hope you will come out and support this effort to care for our first responders mental health. Hosted by Mission Vigilant a 501c3 aimed at supporting police, fire and military mental health.

28/11/2024

13/11/2024

Today is World Kindness Day, celebrated to help us focus on the positive power of kindness. Kindness bridges the divides of race, politics, gender, sexuality, and location. Remember, you never know what someone is going through, and one kind word or gesture can change someone’s day.

How will you today?

11/11/2024

A little reminder for this week:

17/10/2024

Personal growth creates a ripple effect that transforms not just your own life but also the lives of those around you. When you take steps to improve yourself—whether through self-reflection, learning, or embracing new experiences—you set off a chain reaction of positivity. As you evolve and become more in tune with your values and goals, your relationships deepen and strengthen, creating a supportive network that encourages everyone to thrive.

You become most like the five people you spend the most time with, so surrounding yourself with growth-minded individuals amplifies this effect. By focusing on your own journey, you inspire others to embark on theirs. Remember, every small step you take towards growth has the potential to uplift your community. Embrace the process, share your journey, and watch how your transformation encourages those around you to reach for their own potential.

01/10/2024

Are you a high school or college athlete or do you know one who might benefit from strengthening their mental game? This event is open to the public and free of charge. He will be speaking in Raymond on 10/7 and Clinton on 10/8. Come out and participate in Student Athlete Mental Health Week and help shatter the stigma on mental health!

10/09/2024

Today is World Su***de Prevention Day. If you or someone you know is struggling, here are some resources you can reach out to for support. You do not have to battle this alone.

09/09/2024

As we begin International Su***de Awareness Week (9/8-9/14) let us not only remember the 2,096 FF, EMS or Dispatcher suicides FBHA has validated, but to remember the families and friends left behind. If you are contemplating in taking your life, please take just one moment to call a friend, peer support, loved one or FBHA (847-209-8208) In that one moment, your life might be saved and generations of your family will be changed to a positive memory and not a sad memory of who you are and all the love for you!

08/09/2024

“Let go of what you can’t control; focus on what you can change.”

Use your mental energy wisely. Then you will find peace and calm in an unpredictable world.

08/05/2024

May is Mental Health Awareness Month. What are you doing to invest in your mental health?