Health & Wellness Ideas

09/11/2022

Fads!

https://2x4.com/blogs/news/the-evolving-research-on-dietary-fats-what-you-need-to-know #:~:text=The%20Evolving%20Research%20on%20Dietary%20Fats%3A%20What%20You,can%20actually%20help%20with%20weight%20loss%20if%20necessary.

09/11/2022

Cactus?!

Nielsen is rewarding people for the opportunity to study internet behavior. Tap my link to sign up!https://www.influencerlink.org/SHF82Thanks, Nielsen for sp...

09/11/2022

Vitamin D

Regular sun exposure is the most natural way to get enough vitamin D, but too much sunlight comes with health risks. This article explains how to safely get vitamin D from the sun.

09/11/2022

Interesting read about male birth control.

Men have few options but that could soon change.

09/11/2022

Great read on mental health.

Anyone can experience mental health problems. Friends and family can make all the difference in a person's recovery process. Supporting a Friend or Family Member with Mental Health Problems You can help your friend or family member by recognizing the signs of mental health problems and connecting th...

09/11/2022

Looking to start strength training?

Beginning Strength Training? 5 Things You Need to Know Before Hitting the Gym. -

09/11/2022

Cool vegan recipe!

https://youtu.be/8xjOPc7R3og

09/11/2022

Looking for a breakfast idea?

TRAINING PROGRAMS:AND DIET: https://www.simeonpanda.comJUST LIFT. CLOTHING: https://www.justlift.comSP AESTHETICS: https://www.sp-aesthetics.comVQ Fit: https...

09/11/2022

8 signs a mental health day might be needed.

Knowing when our body needs a day off is easy but understanding the signs you need a mental break is also important for our wellbeing. This blog covers 8 signs we need a mental health day.

09/11/2022

Is that cup of coffee at night messing up my sleep schedule? Check out this NPR discussion to Learn more

https://www.npr.org/sections/health-shots/2017/10/16/558058812/sleep-scientist-warns-against-walking-through-life-in-an-underslept-state #:~:text=Sleep%20Scientist%20Warns%20Against%20Walking%20Through%20Life%20%27In,many%20people%20are%20falling%20short%20of%20the%20mark.