Susan Miller Yoga

12/07/2023

https://youtu.be/p0wd-r_r-MU

Yoga and Cancer: Find Relief from Anxiety.

Yoga Program addressing the needs of people who finish treatment and continue to suffer from anxiety.

23/06/2023

https://youtu.be/8h1CvIVrUIk

22/06/2023

A bit of a change in direction and I wanted to share it with you. Your comments are welcome.

22/06/2023

Hi Friends,

A little bit of a change in direction and I've explained it all on the video.

Leave your comment below. I really want to hear them.

25/05/2023

16/05/2023

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Do you think your thoughts or do they just appear in consciousness?
Many agree that meditation helps to calm your mind.
And, it is so much more!
I think of it as an exploration. One that you will never know what you will find and it won't be all peace and calm. Amidst the turmoil, you might find out who you really are.

13/04/2023

Every breath presents a new opportunity to be different from the last.

07/04/2023

Anxiety can have a significant impact on our confidence. When we feel anxious, our thoughts and emotions can become clouded by fear and self doubt, making it difficult to feel confident in ourselves and our abilities.

Anxiety can cause us to questions our decisions, doubt our capabilites, and worry about what others think about us. These negative thoughts and feelings can chip away at our self-esteem and leave us feeling uncertain and insecure.

When we feel confident we are more likely to take risks, pursue our passions, and achieve our goals. Confidence allows us to believe in ourselves and our abilities, which can be a powerful motivator.

So, anxiety can make it difficult to feel confident, while confidence can help us manage our anxiety and overcome our fears.

By learning to manage our anxiety and build our confidence, we can unlock our full potential and achieve the things we truly desire.

07/04/2023

03/04/2023

It can rob you of your confidence, energy, dreams, peace, and joy. There are skills you can learn and strategies you can develop to make your anxiety work for you and not against you.

Schedule a complimentary ZOOM to learn if Life Coaching is for you!



Https://calendly.com/lifecoachingbysusanmiller

09/03/2023

What are you thankful for?

08/03/2023

International Women's Day is a time to celebrate the incredible contributions that women make to our world. From science and technology to politics and the arts, women have been at the forefront of progress and innovation throughout history. Today, we honor their achievements and recognize the challenges that still lie ahead in the fight for gender equality. Let's continue to support and uplift women in all areas of life, and work towards a more just and equitable society for all. Happy International Women's Day!

07/03/2023

Life coaching for anxiety.

03/03/2023

Happy Friday!

02/03/2023

Breathwork is a technique that involves deliberate, focused breathing exercises to improve mental, emotional, and physical well-being. Breathwork has been found to be effective in reducing anxiety because it can help regulate the body's autonomic nervous system, which controls unconscious processes like breathing, heart rate, and digestion.

When you experience anxiety, your body goes into a "fight or flight" response, which can cause you to breathe more quickly and shallowly. This can lead to feelings of panic and further exacerbate anxiety symptoms.

Breathwork helps to counteract this response by slowing down and deepening your breathing, which activates the parasympathetic nervous system, responsible for the "rest and digest" response. This can help you feel more calm and relaxed, reducing the intensity of anxiety symptoms.

Additionally, breathwork can increase oxygen levels in the body, which can help to reduce stress and tension in the muscles. This can help you feel more relaxed and reduce feelings of anxiety and stress.

Breathwork can also be used as a mindfulness technique, helping you to stay present and focused on the present moment rather than worrying about the future or ruminating on the past, which can exacerbate anxiety symptoms.

Overall, breathwork is a simple yet effective tool for reducing anxiety by regulating the body's autonomic nervous system and increasing relaxation and mindfulness.

02/03/2023

02/03/2023

01/03/2023

It's TONIGHT! I'll be live talking about anxiety.

26/02/2023

No matter how hard yesterday was, today can be better.

26/02/2023

25/02/2023

I know it hurts, but stay strong.