28/10/2020
Anemia
Anemia is a blood disorder that results from a shortage of hemoglobin in the red blood cells.
Types of Anemia:
Anemia can be genetic (like sickle cell, Thalassemia, or Pernicious anemia), caused by Malabsorption issues (such as most cases of Megaloblastic anemia, where surgery or certain medications inhibit the synthesis and storage of vitamins B12 and folic acid), or triggered by nutritional deficiencies (most commonly related to the lack of vitamins and minerals in the diet, particularly iron and vitamin B12). Also known as Cobalamin, vitamin B12 is found abundantly in meats, dairy, and eggs.
An iron shortage leads to a reduction in hemoglobin,the iron-based protein in red blood cells that lets these cells pick up oxygen in the lungs and release it in tissues where oxygen is low.
Good Food Source(GFS) for iron:
Animal-based sources of iron
Top animal-based sources of iron include:
liver (chicken, lamb)
sardines
beef
lamb
egg (chicken)
duck
Wild salmon
The body needs copper as well as iron to make hemoglobin.
Although it's uncommon,copper deficiency can cause a kind of anemia similar to iron deficiency.
GFS for copper : shellfish ,nuts,fruits,cooked oysters and dried beans.
the B12 Anemia
there is no doubt that a little bit of vitamin B12 can go a long,long way.the Daily Value is only 6 micrograms the lowest requirement for any of the vitamins.
But a dietary deficit of this nutrient cause major problems.
the anemia associated with vitamin B12 deficiency is called pernicious anemia.
Until 1934,this form of anemia was invariably fatal.
People survived for months or even years while growing ever weaker,but they eventually succumbed.Then in 1934,two Boston doctors won the Nobel prize in medicine for demonstrating that a diet rich in lightly cooked liver,which contains a lot of B12,could ward off the deadly deficiency.
Top Herbs-based sources to recover from Anemia include:
1. Nettle
Also known as stinging nettle, this herb is very high in iron. However, what makes it even more valuable is the presence of vitamins A (Retinol), B group, C (Ascorbic Acid), and K, all of which improve iron absorption in the body. Consuming nettle for anemia recovery is not only beneficial, but also very easy. It can be taken as a tonic, tea, and supplement or used in the same way as iron-rich spinach to prepare pesto sauce and salads.
2. Avocado
Avocados are likely one of the most prestigious fruits to come out of the Americas because of their soft, creamy texture, highly palatable flavor, and Micro-nutrient profile. They contain large amounts of iron, making them an ideal dietary add-on after a major surgery. Although dietary folic acid (vitamin B9) deficiency is rare in Western countries thanks to the widespread fortification of flour, if perchance there is still need for a little boost in folic acid levels, avocados are useful for that as well.
3. Parsley
Parsley, a popular green herb native to the Mediterranean region, is excellent for overcoming anemia. This is because it contains an impressive concentration of iron. Individuals who have trouble taking iron supplements are often advised to drink parsley juice or tea. Far more than just a garnish, prasley is a powerful medicinal plant for those fighting anemia. Other great sources of iron are amaranth, soy sprouts, and quinoa.
4. Dandelion
There are two potential causes of iron-deficiency anemia: either you are not eating enough iron-rich foods or your body is not absorbing it properly. In any case, dandelion has you covered. Its leaves not only contain high levels of iron, but they also enhance the body's ability to absorb this important mineral. This herb can be paired with others to boost its benefits, such as in this Anti-Anemia Dandelion and Nettle Tea.
5. Lemon
Adding iron to your diet will be useless if it is not properly absorbed by the body. Citrus fruits are all rich in vitamin C (Ascorbic acid), which is known to facilitate iron absorption. Lemon, though a bit less acidic than lime, has been shown to provide good amounts of this water-soluble nutrient. Other great sources of vitamin C are bell pepper, citrus(lime,lemon, orange ).
Whether you do not get enough iron through your diet, need a little boost after a major blood loss, or your body is unable to absorb this vital mineral, these herbs for anemia will help you overcome it. Iron deficiency anemia can strongly get in the way of one's life, so employing these herbs for assistance will help raise your energy levels, clear your mind, and restore your overall health.
Choose foods containing vitamin C to enhance iron absorption
You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron.
Vitamin C is also found in:
Broccoli
Grapefruit
Kiwi
Leafy greens
Melons
Oranges
Peppers
Strawberries
Tangerines
Tomatoes
