Yoga Flow With Emily

23/08/2025

No yoga class this morning, Saturday 8/23 At 8:30am.

18/08/2025

Yoga class cancelled this morning, Monday, August 18th.

09/08/2025

Class cancelled this morning, 8/9 at 8:30am.

28/07/2025

I have to be honest: I have a love-hate relationship with the phrase “yoga is only for flexible people.”

Here’s what I mean:

👉 One side of me sees this mindset as totally adjustable, just like any yoga pose can be if you aren’t “flexible” enough.
👉 On the other hand, it fuels the myth that yoga is ~exclusive~ and unreachable. People feel discouraged from even trying yoga, missing out on benefits for stress relief, improved posture, and easier mindfulness.

Even knowing this… There are still days that I cave and try to reach for perfection in a pose. The real magic happens when I notice that feeling and let it go for how it feels vs. how it looks. 💫

How about you?
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I’m still leading yoga classes in Harrisburg 👋🏼 Monday & Friday (6:00-6:45am), Tuesday (8:30-9:30am), and Saturday (8:30-9:15am). Pay per class or per month. Reach out for more info!

04/03/2025

Your to-do list can chill for a sec.

Taking care of everyone and everything is important, but how do you feel about taking care of yourself?

I’ll admit, I can leave myself last. And it’s been catching up with me lately.

Today, I finally did something for myself 🙌🏻 Mood = shifted.

Even five minutes of movement, breathwork, or stillness can shift your whole mood. A mat is waiting when you’re ready in my next yoga class.

DM for details on how to join me!
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18/02/2025

With weather predicted to hit our area Tuesday afternoon and evening, I’ll be going into work early.
At this time, yoga classes Friday 6:00am and Saturday 8:30am will still be as scheduled.
Check in here or send a message if you’re unsure -but always make the best choice for yourself!

07/02/2025

No yoga this morning 2/7/25.
There will be class tomorrow 2/8/25.

07/01/2025

No yoga tomorrow morning, Tuesday 8:30am. Stay home, stay warm, and stay safe!

31/12/2024

A few more days on our holiday schedule…
12/31 Yoga 8:30am
1/1 Couples New Year Workout 9:00am
1/2 Circuits with Jackie 8:15am
1/3 Yoga 6:00am, Tone & Sculpt 8:15am
1/4 Yoga 8:30am

All classes are $10 each or $50 for a full month of unlimited classes.
Winter 2025 schedule will start up next week!

13/12/2024

07/12/2024

Choose your vibe for the season 👊🏼

And once you pick calm & bright, hop on over to book your ticket to Winter Wind Down Yoga! There’s still time 🕰️

Why Winter Wind Down Yoga? 👇🏼

• The best gift money can’t buy is presence. Be present with yourself & then your loved ones.
• Reconnect with breath & body so that you can enjoy the magic of the holiday season without letting stress take the reins of your holiday sleigh.
• Tap into inner calm so you can feel the excitement of Christmas traditions without feeling like a Grinch with your shoulders up to your ears from tension.

Grab your family & friends, wear your Christmas jammies (if you want!), and join me for a cozy yoga session! Sunday, December 8th at 6:00pm.
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03/12/2024

If the holidays ever have you feeling a bit…Grinchy, Winter Wind Down Yoga is for you.

Calm is right around the corner (or around a few poses), when you are cozy and quiet, breathing deeply.

Feel so at home within that calm that it follows you from your yoga mat throughout the rest of your holiday season.

You deserve that. And your family and friends will love you for it.

Winter Wind Down Yoga is in SIX days and you still have an opportunity to snag a spot.

Send me a message for the direct link to book, or tap in my bio!
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