Rebekah Matznick- Well and Balanced Life

  • Home
  • Rebekah Matznick- Well and Balanced Life

Rebekah Matznick- Well and Balanced Life I have always had a passion for nutrition and fitness. Growing up I knew I wanted to be a nutritionist and work in the health industry. And blogging of course!

Being a dancer for most of my life spurred on this desire. After graduating from Purdue University, I became a Certified Personal Trainer with the American College of Sports Medicine. I then completed my Dietetic Internship and Master’s degree in Nutrition at North Carolina Central University in Durham, NC. I became a Registered Dietitian and now work as a Public Health Nutritionist at the Guilford County WIC Program in North Carolina. I absolutely love it and enjoy getting to work with women, infants, and children on a daily basis. I am an advocate for maternal and pediatric nutrition as I believe this is one of the most important times for nutrition in a person/child’s life. I live in North Carolina with my husband Kevin and Goldendoodle puppy named Henry! When I’m not working I am enjoying time with my husband, traveling to see my family in Indiana, exercising, drinking coffee and eating at my favorite restaurants! I created a blog because I believe that life is meant to be lived, and to be lived fully. In order to live a full life I believe that we need our health. I think living fully means enjoying moments with friends and family, relishing in good food, and adventuring throughout the world. I want people to reach their full potential in life and to feel good doing it. This blog serves as a resource to communicate my passions, and bring awareness to others about healthy living. It doesn’t have to be hard and that is why I am here.

20/11/2025

The holidays are coming.

Most women will gain 5-7 pounds over the next 6 weeks.
Not because they ate too much.

But because they had no plan to stay consistent when life got chaotic.

You don’t have to be one of them.

My Black Friday bundles give you everything you need to actually enjoy the holidays without starting over in January.

BONUS: Everyone who joins in the next 12 hours gets my Body Type Workout Plan & Meal Guide FREE ($97 value).

Cart closes at midnight.

Comment READY if you’re ready 🔥

Unpopular opinion: You don’t actually want to lose weight.You want to feel confident. Energized. Strong. Like yourself a...
19/11/2025

Unpopular opinion: You don’t actually want to lose weight.
You want to feel confident. Energized. Strong. Like yourself again.

Weight loss is just the side effect of taking care of yourself.
But the fitness industry sold you a lie.

They told you the number on the scale is what matters.
So you starve yourself. Punish yourself. Hate yourself trying to make that number go down.

Here’s what they won’t tell you:
You can eat MORE and still lose fat.

You can work out LESS and still get stronger.

You can enjoy food without guilt and still see results.
Weight loss isn’t about restriction. It’s about finally giving your body what it needs.

My Black Friday bundles teach you how—without tracking every bite, without hours at the gym, without hating yourself in the process.

Cart closes TOMORROW at midnight.

Comment READY 🔥

19/11/2025

5 things I wish someone told me before I lost 35 lbs after my 3 babies:

1. Eating less doesn’t work
Your body needs MORE fuel, not less. Especially protein.

2. Cardio isn’t the answer
Lifting weights 3-4x/week will change your body faster than hours on the treadmill.

3. Your body type matters
Ectomorph, Mesomorph, Endomorph—they all need different approaches to what you eat.

4. Blood sugar balance is everything
It’s not just WHAT you eat, it’s HOW and WHEN you eat it.

5. Consistency beats perfection
You don’t need to be perfect. You just need to keep going.

These 5 things changed everything for me. And they’re exactly what I teach inside my Black Friday bundles.

Comment BUNDLES for details 🔥
•
•
•

What if the reason you’re not losing fat has nothing to do with willpower?Here’s what most women don’t know:There are tw...
18/11/2025

What if the reason you’re not losing fat has nothing to do with willpower?

Here’s what most women don’t know:

There are two things that determine whether fat loss happens or not.

Thing #1: Your body type
Your body type determines WHAT to eat.

Thing #2: Blood sugar balance
This determines HOW and WHEN to eat. Not just what.

Get these two things right? Everything else falls into place.

Get them wrong? You can eat healthy and work out every day and still see zero results.

This is why some women eat the same foods as you but lose weight faster.

It’s not genetics. It’s not luck.

They’re just eating right for their body.

Ready to learn your exact strategy?

My Black Friday Flash Sale is LIVE—3 bundles that teach you exactly how to eat for YOUR body type and balance your blood sugar so fat loss actually happens.

72 hours only. Cart closes Thursday at midnight.

Comment BUNDLES and I’ll send you all the details 🔥
•
•
•

16/11/2025

Everyone blames the holidays for weight gain.

But it’s not the Thanksgiving dinner or Christmas cookies that throw you off.

It’s the in-between days.

The ‘I already messed up’ days. The ‘I’ll start Monday’ days.
One meal doesn’t undo your progress. But three weeks of quitting on yourself after it? That does.

Your body doesn’t respond to a single day. It responds to patterns. To what you do most of the time—not what you do once in a while.

So here’s what actually works:
Enjoy the meal. Have the pie. Drink the wine.

Then wake up the next day and get right back to your normal. Water. Protein. Movement.

That’s it. No punishment. No guilt. Just consistency.

I just dropped a full video breaking down exactly how to do this - how to lose weight during the holidays without restriction or starting over in January.

Comment “holiday” to watch 👆
•
•
•

14/11/2025

Tired of being hungry all the time?

It’s not the carbs. It’s how you’re eating them.

When you eat carbs alone—toast by itself, pasta with no protein, rice with just veggies—your blood sugar spikes and crashes.

Then you’re starving again in an hour and reaching for more food.

The fix? Always pair your carbs with protein.

Toast + eggs.
Pasta + chicken.
Rice + turkey.

You’ll stay full longer, stop the cravings, and actually see results.

Want more tips like this? I’m dropping a Holiday Survival Toolkit next week with high-protein swaps and meal guides. Join my email list (link in bio) so you don’t miss it!
•
•
•

You don’t have to gain weight at Thanksgiving.You just need a plan that actually works with real life.Here’s what I’m do...
12/11/2025

You don’t have to gain weight at Thanksgiving.

You just need a plan that actually works with real life.

Here’s what I’m doing this year:
✅ Eat protein at breakfast (don’t skip to ‘save room’)
✅ Drink water with 1 tbsp apple cider vinegar before the meal (reduces glucose spike)
✅ Fill my plate with protein and veggies first, then eat the carbs (don’t say no—just eat them after)
✅ Walk 10-15 minutes after eating
✅ Get back to normal the next day (no guilt, no punishment)

One meal won’t undo your progress. But quitting on yourself for weeks after? That will.

Want more help navigating the holidays? I’m putting together a Holiday Survival Toolkit with high-protein swaps, quick workouts, and party guides.

Join my email list, comment EMAIL, so you don’t miss it!

Save this for next week 🦃
•
•
•
fatlossformoms

12/11/2025

The fastest way to sabotage yourself at holiday parties?
Skip meals all day to ‘save calories.’

You’ll show up starving. Overeat. Feel guilty. Then quit on yourself for weeks.

Here’s what actually works:
Eat a solid breakfast with protein. Stay consistent all day. Then enjoy the party without guilt.

One meal doesn’t undo your progress. But the restrict-binge-guilt cycle does.

I’m putting together a Holiday Survival Toolkit with everything you need to navigate the holidays without starting over in January.

Join my email list so you don’t miss it! Comment EMAIL and I’ll send you the link to join my list.
•
•
•

You don’t gain weight because of Thanksgiving dinner.You gain it because of the three weeks after when you tell yourself...
10/11/2025

You don’t gain weight because of Thanksgiving dinner.

You gain it because of the three weeks after when you tell yourself you already messed up.

One meal doesn’t undo progress. But quitting on yourself does.
The holidays aren’t the problem. It’s the ‘I’ll start Monday’ spiral that keeps you stuck.

So here’s what you do instead:
Enjoy the meal. Have the pie. Drink the wine.

Then wake up the next day and get right back to your normal.

Water. Protein. Movement.

That’s it. No punishment. No guilt. Just consistency.

Want my Holiday Survival Toolkit with high-protein swaps, quick workouts, and party guides? Join my email list, comment EMAIL, so you don’t miss when it drops next week!

Full video on this coming Friday 👀
•
•
•

07/11/2025

You’re under-eating.

When you eat too little for too long, your body adapts. It slows down to match what you’re giving it.

So now you’re exhausted, hungry all the time, and the scale still won’t budge.

That’s not a you problem. That’s a method problem.

Quick test: Do you rarely feel hungry? That’s actually a sign you’ve been under-eating for too long. When you start fueling properly, your hunger signals come back—and that’s a GOOD thing.

Here’s what to do instead:
✅ Eat protein at every meal
✅ Lift weights 2-3x/week
✅ Stop restarting—just keep showing up

Start fueling your body the right way—and watch what changes.
I’m breaking this down even more in a blog post + YouTube video dropping tomorrow. Want it sent straight to you? Link in bio to join my email list 👆

Save this if you needed to hear it 💛

Staying consistent doesn’t mean doing everything perfectly.It means showing up in small ways—even on your busiest, most ...
05/11/2025

Staying consistent doesn’t mean doing everything perfectly.
It means showing up in small ways—even on your busiest, most chaotic days.

This week, I’m focusing on 5-minute wins:
✅ A quick core workout
✅ A 5-minute walk
✅ Prepping protein for the week
✅ Journaling to reset my mindset
✅ A mini tidy to clear mental clutter

That’s it. Nothing overwhelming. Just small actions that keep me moving forward instead of waiting for the “perfect time” to start.
And honestly? These 5-minute wins add up faster than you think.

Want to do this with me? I’m running the 5-for-5 Challenge all month inside Fit Mama Collective—and you get guides like the one above, weekly workouts, meal plans, and accountability.

Comment 5FOR5 and I’ll send you the link.
•
•
•

Address


Website

Alerts

Be the first to know and let us send you an email when Rebekah Matznick- Well and Balanced Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rebekah Matznick- Well and Balanced Life:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram