Keshav Goel Nutritionist

Home
Keshav Goel Nutritionist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Keshav Goel Nutritionist, Nutritionist, .

21/10/2021

✨Everything Is Important When It Comes To Loose Weight.!
Follow For More Such Tips And You Can DM Me For Paid Online Coaching.
Shubham Goel]
Shubham Goel]

12/10/2021

The Body Achieves What The Mind Believes.
Follow—:
Shubham Goel]
Shubham Goel]

07/10/2021

What You Need To Understand Is Mass Gainers Will Do Nothing. Your Diet Will Do The wounders💯
Follow—:
Shubham Goel]
Shubham Goel]

03/10/2021

“Sweat Is Supernatural, Cover Yourself In It Every Day To Grant Your Desires!”
Follow —:
Shubham Goel]
Shubham Goel]

30/09/2021

✨All You Need To Know.
Follow -:
Shubham Goel]
Shubham Goel]

27/09/2021

✨All You Know About Carb Cycling.
Follow—:
Shubham Goel]
Shubham Goel]

25/09/2021

All you need to know about Carbohydrates.
Follow for more—:

24/09/2021

The Difference between Wanting and Achieving Is Discipline.
Follow—:
Shubham Goel]
Shubham Goel]

23/09/2021

“The distance between who I am and who i want to be is only separated by what i do!”

22/09/2021

You have to believe in yourself when no one else does—
That makes you a “WINNER RIGHT THERE”.
Do Follow my page and contact me for “FREE” Consultation✅
🌟7986431793 (Whats app no)
💥100

01/12/2020

✨Don’t just exist.. LIVE.💯

🙏_____________________________________________

29/11/2020

✨SUNDAY MOTIVATION✨

🙏_____________________________________________

12/11/2020

Hey guys..
✨ Just wanted to come here and tell you that currently i am living alone working 8 hours daily and managing my all clients, motivating them taking care of there plans. But still I manage my workout and diet.
✨There is nothing you can’t do... All are just excuses that you don’t have time, or there is nobody to prepare your meals.
✨ Guys mere meals prepare karne ke leye bhi koi nahi hai mai apni pure din ki meals kud banata hu.
✨Remember this is your body, your goal, so you have to do the work.
✨TO START YOUR TRANSFORMATION DM ME TODAY. LETS WORK TOGETHER.
🔆FOLLOW THIS PAGE FOR MORE.

🌟THANK YOU🌟

11/11/2020

✨It has been more than 2 year’s i have being working out ON&OFF... but still i don’t try heavy lifting because I always believe that what ever body part i am training i try to do it in perfect form and make mind muscle connection with the part i am training.
✨ I am telling you this because many people out there try to lift heavy but their form is incorrect and they are not focusing on the muscle they are just lifting that will no doubt pump there body but they will not grow.
✨Don’t feel shame to lift light just focus on the body part you are training weather you are lifting empty rod.
🔆TRYING TO GET BACK ON BASICS.!
🌟THANK YOU🌟
🙏_____________________________________________

22/10/2020

Hi Guys,
🔆You can also reach your goals by just being motivated and to stay motivated you need a right coach.
🔆To start your transformation with an experienced man SM me today.
🔆i have kept very reasonable rates that too because people stay focused and constant if they spend money in something.
🔆Please follow this page to gain some real knowledge on fitness and wellness.
🔷Thank you.

22/10/2020

🔷Hi guys,
🔆You can always reach your goals my being motivated, and to get motivated you just need a right coach.
🔆 To start your transformation today with an experienced man DM me today.
🔆I will provide you everything that you will be needing in your journey.
🔆Not only i will transform your body the way you want but at the same time i will also teach you so that you can work on your body yourself.
🔆 I have kept very reasonable charges that too because people stay constant and focused when they invest money in something.
🔆You can DM me to ask anything and to know the charges of the different packages.
Do follow this account to know more about fitness and wellness.

🔷THANKYOU🔷

🙏_____________________________________________

22/10/2020

🔷Hi Guys,

🔆 You can always reach your goals by just being motivated, and to get motivated you just need a right coach.
🔆 To start your transformation with an experienced man DM me today.
🔆 I will provide you everything that you will be needing in your journey.
🔆Not only i will transform your body the way you want but at the same time i will also teach you so that you can work on your body yourself.
🔆 I have kept very reasonable charges that too because people stay constant and focused when they invest money in something.
🔆You can DM me anytime-to ask me anything or know the charges of different packages.
🔆Do follow this page to know more about fitness and wellness.

🔆Thankyou 🔆

🙏_____________________________________________

22/10/2020

🔷Hi guys,
🔆You can always reach your goals by just being motivated, and to get motivated you just need a right coach.
🔆 To start your transformation with an experienced man DM me today.
🔆I will provide you everything that you will be needing in your journey. 🔆Not only i will transform your body the way you want but at the same time i will also teach you so that you can work on your body yourself.
🔆I have kept very reasonable charges that too because people stay constant and focused when they invest money in something.
🔆You can also DM to know the charges of different packages.
🔆Do follow this page to know more about fitness and wellness.

🔆THANKYOU🔆

🙏_____________________________________________

01/10/2020

Hello,
🔷VERY IMPORTANT TOPIC (Read Full)

🔆What is METABOLISM?
🔺Basically it is a process by which your body converts everything what you eat and drink into energy. What happens is that when you eat anything,the calories in food or any beverages gets combined with oxygen to release the energy in your body.

🔆IMPORTANT🔆
🔺Your BMR (Basal Metabolic Rate) is the number of calories that you need to take in one day, so that your body can burns to maintain vital body functions that is your heart rate, for brain functioning, breathing etc.

🔆FOR GYM GOERS WHY METABOLISM IS SO IMPORTANT?
🔺See if you have high metabolism or you can say fast metabolic rate than you will burn more calories at rest and even during any activity and your weight loss process becomes faster.

🔆YOU CAN KICK YOUR METABOLISM BY—:

1) Eat High Amount Of Protein.
2) Drink Cold Water.
3) Do High Intensity Workouts.
4) Lift Heavy.
5) Add Spices In Your Meals.
6) Most Imp Get Proper Sleep.

🔆THINGS WHICH SLOWS DOWN YOUR METABOLISM—:

1) Having high fibre slow your Metabolism because it takes time to digest in your body.
2) Taking frequently Sugar slows your metabolism.
3) Eating high amount of Carbohydrates can also be one of the main reasons.

🔷This was today’s TOPIC.
I hope it will help you.

🔸For more such information please follow this page.

🔺DO LIKE.
SHARE.
And COMMENT YOUR QUERIES.

🔆THANKYOU🔆

🙏_____________________________________________

16/09/2020

🔆 CONTINUE PREVIOUS POST🔆

💢WHAT IS INSULIN RESISTANCE?
🔸When are insulin hormone doesn’t work properly. This happens when we spike your insulin again and again. If our I.H. will not work than nutrients & energy we get from food will not reach to our muscles and other organs.
That’s why those who are diabetic takes insulin externally through injection because they can’t produce this hormone in their body.

💢Our body stores limited grams of glycogen.
Liver can only store 80-100 g.
Muscles can store 400-500g because they are big and more less depends on individual muscle mass.
💢Now if we do fasting for 12-16 hours our liver glycogen will get depleted but we need energy to work so our body starts taking energy from the stored fat and fat burn zone will get started. SEE AGAIN WHY FASTING IS SO IMPORTANT.
💢INSULIN RESISTANCE occurs because we eat food after every 2-3 hours, we think it will be digested easily here we our wrong. As i told you earlier as many time you will eat you will spike insulin.
💢So if your trainer says to eat 6-7 meals a day it is wrong. Instead of that eat 2 or 3 meals try to finish your macros and you will see the results.
💢This was very important to share, Hope i did my parts.
Please like share and comment your queries.🙏🏻

🙏_____________________________________________

16/09/2020

🔆 MUST READ FULL 🔆

💢All the gym Freaks take diet. They spend their most of the money in completing their diet. Have you ever thought after taking enough diet and sweating hard in gym then also your body is not giving much result?
💢Suppose you want to loose weight and you are eating according to your macros and your gym coach tells you to eat your food whole day in small small proportions so that it can be digested. NOW LISTEN YOU ARE WASTING YOUR MONEY!
💢 Now i will explain SCIENTIFIC REASON behind it.
🔸 Everybody talks about TESTOSTERONE HORMONE ok it is important hormone when we talk about bodybuilding. Nobody talks about INSULIN HORMONE which is more important.
💢NOW WHAT IS INSULIN ?
🔸Insulin is a peptide hormone. It is produced by BETA CELLS of the pancreatic islets.
🔸 You know it is also known as main ANABOLIC HORMONE of the body.
💢What is the role of INSULIN in our body?
🔸I will tell you from beginning-
🔺We eat food especially carbohydrates(like breads, chapati, rice all simple sugars) after eating the food it goes inside our stomach, obviously the food will break down because as we know carbs break into glycogen (glucose) or you can say in sugar, then the glucose travels in our blood vessels and reaches different parts of our body. Then what happens is that our organ pancreas releases hormone known as INSULIN.
💢The main work of insulin is to open the DOOR for LIVER, MUSCLES AND FAT TISSUES, so that the nutrients and energy we get after eating food reaches to our organs BASICALLY INSULIN WORKS AS A KEY.
💢Therefore every-time we eat something we spike insulin in our body. Eating 5-6 times a day and spiking insulin 6 times a day can make you insulin resistant.

💢💢DO WATCH NEXT POST💢💢

🙏_______________________________________

13/09/2020

✅ ......CONTINUE LAST POST......

💢WHAT EFFECTS FASTING CAN CAUSE ON YOUR BODY.?

👉🏻MENTAL HEALTH- In many reviews it is proved that fasting improves alertness, mood and person always have feeling of well being.
👉🏻By doing I.F. Person can also have less chance of depression.

💢WEIGHT LOSS (Main)

👉🏻 Because we are not giving any thing to our body for minimum 16 hours our body have no chance but to take energy from the fat which is stored inside our body. This leads to fat loss in obese and healthy adults.
▫️ I.F. Is alao not only effective in weight loss but to maintain lean body mass and also I.F can be done in WEIGHT GAINING. Yes you can also do I.F. in WEIGHT GAINING.

💢 It is the saddest truth that many Nutritionists, Dietitian or Influencers does not promote FASTING.
💢 BUT I INSURE YOU THAT, IF YOU WILL INTRODUCE FASTING IN YOUR LIFE, WHEATHER YOU WANT TO LOOSE , GAIN WEIGHT OR JUST GENERALLY , YOUR WILL REACH ONE STEP LOSER TOWARDS YOUR GOALS.

🙏_____________________________________________

13/09/2020

INTERMITTENT FASTING —

▫️In today’s world fat diet are becoming increasingly popular. This all is happening only because of increasing OBESITY RATE. It seems that every in every six month’s an expert introduces a new way of eating which helps in maintaining good health or in weight loss.
💢 NOW WHAT EXACTLY IS INTERMITTENT FASTING?

👉🏻 Intermittent Fasting is a way of eating which has recently become extremely popular.
🔸 THIS DIET IS CHARACTERISED BY SET PERIODS OF FASTING FOLLOWED BY SPECIFIED EATING PERIODS. Fasting mainly involves an alternating cycle of eating and fasting to boost metabolic health.
💢 WHY FASTING BECAME SO POPULAR?

👉🏻 Reason behind gaining such popularity is beacuse ilit is also a NATURAL EATING PATTERN OR OUR ANCESTORS. From past many year humans have been fasting, either because there was no or less food availability of food earlier or due to religious purposes.
💢 My second picture of this post says that...
LOOSE FAT AND GAIN MUSCLE AT SAME TIME.
👉🏻 All the other diet can loose your fat or can gain muscle but not at the same time first you have to loose your body fat to gain muscle. But in FASTING you can do both these things at same time because when you will fast for atleast 16 hours you will loose fat and when you will eat healthy rich protein meals in 8 hours your muscles will grow.
💢IMPORTANT THING-

👉🏻 Their are number of process that takes place when our body is in fasting.
👉🏻 GENES, HORMONES & processes of cellular repair all are affected.
👉🏻 INSULIN AND BLOOD SUGAR level drops during fasting because we are not taking 5-6 meals a day or munching unnecessarily instead of that we are eating 2-3 healthy meals a day.
👉🏻HGH level rise dramatically because of fasting.
👉🏻This causes more fat burn while calorie intake is effectively restricted.

💢💢 OHH SPACE RUN OUT💢💢 PLEASE DO WATCH MY NEXT POST ALSO.
🙏_____________________________________________

13/09/2020

INTERMITTENT FASTING —

▫️In today’s world fat diet are becoming increasingly popular. This all is happening only because of increasing OBESITY RATE. It seems that every in every six month’s an expert introduces a new way of eating which helps in maintaining good health or in weight loss.

💢 NOW WHAT EXACTLY IS INTERMITTENT FASTING?

👉🏻 Intermittent Fasting is a way of eating which has recently become extremely popular.
🔸 THIS DIET IS CHARACTERISED BY SET PERIODS OF FASTING FOLLOWED BY SPECIFIED EATING PERIODS. Fasting mainly involves an alternating cycle of eating and fasting to boost metabolic health.

💢 WHY FASTING BECAME SO POPULAR?

👉🏻 Reason behind gaining such popularity is beacuse ilit is also a NATURAL EATING PATTERN OR OUR ANCESTORS. From past many year humans have been fasting, either because there was no or less food availability of food earlier or due to religious purposes.

💢 My second picture of this post says that...
LOOSE FAT AND GAIN MUSCLE AT SAME TIME.
👉🏻 All the other diet can loose your fat or can gain muscle but not at the same time first you have to loose your body fat to gain muscle. But in FASTING you can do both these things at same time because when you will fast for atleast 16 hours you will loose fat and when you will eat healthy rich protein meals in 8 hours your muscles will grow.

💢IMPORTANT THING-

👉🏻 Their are number of process that takes place when our body is in fasting.
👉🏻 GENES, HORMONES & processes of cellular repair all are affected.
👉🏻 INSULIN AND BLOOD SUGAR level drops during fasting because we are not taking 5-6 meals a day or munching unnecessarily instead of that we are eating 2-3 healthy meals a day.
👉🏻HGH level rise dramatically because of fasting.
👉🏻This causes more fat burn while calorie intake is effectively restricted.

💢VARIOUS FORMS OF INTERMITTENT FASTING-

👉🏻 16:8 - This involves fasting for 16 hours and eating for 8 hours. It is the most effective and common method.
👉🏻 EAT STOP EAT - A couple of times weekly, you have a 24 hours fast. Means 2-3 time full day fast in a week is also a way of I.F.
👉🏻 5:2 - This involves eating only 500 calories on two days per week.

11/09/2020

MOTIVATION IS WHAT GETS YOU STARTED...
HABIT IS WHAT KEEPS YOU GOING.

🙏_____________________________________________

08/09/2020

SWIPE RIGHT AND READ!
Do like, share and comment your queries.

—————————————-
🍺
🙏_____________________________________________

07/09/2020

WHY BODY BUILDER’S DIE SUDDENLY ?

👉🏻 HUMAN GROWTH HORMONE (HGH) — Causes all muscles to grow.

👉🏻 You should know that,
THE BIGGER THE BODY, THE BIGGER WILL BE THE HEART. The more will be the load on heart to pump the blood in whole body.

👉🏻 Early death of body builder mostly occurs due to HEART ATTACK.

👉🏻 The reason behind Heart Attack is directly or indirectly related to STEROIDS.

👉🏻 Body Builder use Anabolic Steroids and many other performance enhancing drugs to build muscles & recover from injuries more quickly.

👉🏻 One of the Example was of RICH PIANA. An American Body Builder. He died at the age of 46 due to swelling in his brain.
🔸And it was revealed that his heart and liver weighed over twice the average amount of an adult male. He said he never knew that the drugs he was taking will ever cause high risk of cardiac arrest.

▫️If you want to be a Body Builder and you want to compete, you should be clear that along with 3 DDD’s (Discipline, Dedication & Determination) you need to take steroids and also invest large amount of money.

👉🏻 You can become a natural Body Builder.
🔺There are few things you can do to become a successful natural Body Builder —

💢Hire a Knowledgeable COACH.
💢Eat according to your calories.
💢Eat high PROTEIN according to your macros.
💢Don’t neglect CARBS.
💢Eat Healthy FATS.
💢Drink Plenty of Water.
💢Make quality supplements your friends.
💢You can add CREATINE for Strength, Size and Recovery.
💢Add Multivitamins & Omega in your diet.

———————— —————————

🙏_____________________________________________

03/09/2020

JAISA KHAOGE AAN...
WAISA BANEGA MANN... (This Famous line says it all)

——————————-
👉🏻The food we eat play’s very important role in how we LOOK and more importantly how we FEEL.
👉🏻We all always wonder what should we eat to keep ourselves healthy. Today everybody is focusing on healthy nutrition but they actually don’t know weather they are eating healthy or not.
👉🏻As we our humans we have, variety of food to eat but we have to decide what we have to consume.
👉🏻A proper nutritional food should consist of, good amount of protein ,fats and carbohydrates.
👉🏻Eat 3 main meals a day with the largest portion being vegetables and fruits.
👉🏻Always Try to add protein rich food in your diet. (Like soya,eggs,chicken,fish etc)
👉🏻Stay well hydrated. ♦️Drink atleast 4-5 Litres of water daily.
👉🏻Always remember its THE DIET which will work 80% to change your body composition.
👉🏻Your good nutrition and healthy eating habits will always keep you away from dangerous diseases.
👉🏻Everything consumed in excess will always harm you.
👉🏻Always eat healthy to stay healthy.

———————————

🙏_____________________________________________

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Keshav Goel Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

✨SUNDAY MOTIVATION✨ #sukhnalake #lakelife #cycling_hobby #cycling #stayfitdontquit #stayhealthy #pushupschallenge #pushupsfordays #pushupseveryday #pushups #dmfortraining #transformationtuesday #transformationjourney #transformationcoach #transformations #onlinetrainer #onlinetraineracademy #wmk🙏_____________________________________________

✨It has been more than 2 year’s i have being working out ON&OFF... but still i don’t try heavy lifting because I always believe that what ever body part i am training i try to do it in perfect form and make mind muscle connection with the part i am training. ✨ I am telling you this because many people out there try to lift heavy but their form is incorrect and they are not focusing on the muscle they are just lifting that will no doubt pump there body but they will not grow. ✨Don’t feel shame to lift light just focus on the body part you are training weather you are lifting empty rod. 🔆TRYING TO GET BACK ON BASICS.! 🌟THANK YOU🌟 #wmk🙏_____________________________________________

Hi Guys, 🔆You can also reach your goals by just being motivated and to stay motivated you need a right coach. 🔆To start your transformation with an experienced man SM me today. 🔆i have kept very reasonable rates that too because people stay focused and constant if they spend money in something. 🔆Please follow this page to gain some real knowledge on fitness and wellness. 🔷Thank you.

🔷Hi guys, 🔆You can always reach your goals my being motivated, and to get motivated you just need a right coach. 🔆 To start your transformation today with an experienced man DM me today. 🔆I will provide you everything that you will be needing in your journey. 🔆Not only i will transform your body the way you want but at the same time i will also teach you so that you can work on your body yourself. 🔆 I have kept very reasonable charges that too because people stay constant and focused when they invest money in something. 🔆You can DM me to ask anything and to know the charges of the different packages. . . Do follow this account to know more about fitness and wellness. . @gkeshav01 @gkeshav01 . 🔷THANKYOU🔷 #onlinetrainer #onlinediet #onlinedietitian #onlineworkout #onlinecoachingfitnessplan #onlinetraineracademy #onlinepackaging #dm #tostart #wmk🙏_____________________________________________

🔷Hi Guys, 🔆 You can always reach your goals by just being motivated, and to get motivated you just need a right coach. 🔆 To start your transformation with an experienced man DM me today. 🔆 I will provide you everything that you will be needing in your journey. 🔆Not only i will transform your body the way you want but at the same time i will also teach you so that you can work on your body yourself. 🔆 I have kept very reasonable charges that too because people stay constant and focused when they invest money in something. 🔆You can DM me anytime-to ask me anything or know the charges of different packages. . . 🔆Do follow this page to know more about fitness and wellness. . @gkeshav01 @gkeshav01 . 🔆Thankyou 🔆 . #onlinecoaching #onlinecoachingfitnessplan #onlinetrainer #onlinedietitian #onlinediet #onlineworkout #transformtoday #wmk🙏_____________________________________________

🔷Hi guys, 🔆You can always reach your goals by just being motivated, and to get motivated you just need a right coach. 🔆 To start your transformation with an experienced man DM me today. 🔆I will provide you everything that you will be needing in your journey. 🔆Not only i will transform your body the way you want but at the same time i will also teach you so that you can work on your body yourself. 🔆I have kept very reasonable charges that too because people stay constant and focused when they invest money in something. 🔆You can also DM to know the charges of different packages. . . 🔆Do follow this page to know more about fitness and wellness. . @gkeshav01 @gkeshav01 . 🔆THANKYOU🔆 #onlinecoachingfitnessplan #onlinetrainer #onlinedietitian #onlinediet #onlineworkout #onlinepackage #dm #tostart #wmk🙏_____________________________________________

Shortcuts

Address
Alerts
Videos
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City:

21/10/2021

12/10/2021

07/10/2021

03/10/2021

30/09/2021

27/09/2021

25/09/2021

24/09/2021

23/09/2021

22/09/2021

01/12/2020

29/11/2020

12/11/2020

11/11/2020

22/10/2020

22/10/2020

22/10/2020

22/10/2020

01/10/2020

16/09/2020

16/09/2020

13/09/2020

13/09/2020

13/09/2020

11/09/2020

08/09/2020

07/09/2020

03/09/2020

Address

Website

Alerts

Videos

Shortcuts

Share