APEX Physical Therapy

01/01/2021

2021 is here!! We hope you have a great time. Let us know what we can do to help you meet your goals!

29/12/2020

With all these benefits, why wouldn’t you see a physical therapist regularly?

28/12/2020

Understanding the way you run can help prevent injuries. As certified physical therapists, we can perform a gait analysis!

28/12/2020

While we understand not everybody wants a six pack abs, have a strong core also helps alleviate lower back pain.

23/12/2020

Overuse, such as too many hours hunched over your computer or smartphone, often triggers muscle strains. Relieve neck pain occasionally throughout the day by doing stretches such as the following:

Spoiler: The tightness isn’t just coming from your neck.

22/12/2020

Know the difference between an MCL and an ACL injury.

21/12/2020

Ladies, be careful when you run as research shows women are more likely than men to tear their ACL.

17/12/2020

One of the best ways to test, at home, if you’ve pulled, strained, or sprained your shoulder is the Hawkin’s test.

Perform this test by forward flexing the shoulder and elbow to 90° and forcibly internally rotating the shoulder. Pain indicates a positive test result and is due to supraspinatus tendon and great... more

16/12/2020

If you, unfortunately, experience any of these injuries out on the slopes, remember we’re here for you.

14/12/2020

Physical therapy can benefit people with disabilities.

11/12/2020

When you have any kind of operation, it’s critical to follow your pre- and post- exercises to speed up the recovery process.

10/12/2020

May you have a safe and happy holiday season.

29/11/2020

Stiffness, decreased range of motion, and daily pain are all part of living with arthritis, but it doesn’t have to be! Scheduling regular appointments with a physical therapist can help you live the pain free life you deserve.

26/11/2020

We are so thankful for all our patients! Happy Thanksgiving!

25/11/2020

Get screened before taking employment that could be you at risk for injury. This will save you and the company from hassle if an injury does occur.

25/11/2020

If you have found that chronic back pain is impacting the quality of your life, it’s time to seek help.

21/11/2020

Physical therapy has proven to be helpful to those suffering from Alzheimer’s!

19/11/2020

The key to preventing injuries is a proper warm-up and cool-down.