Chelsea Method

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Chelsea Method

Birth recovery and wellness programs for active moms
https://www.chelseamethod.com

26/12/2024

Merry Christmas from our family to yours ❤️🎄

29/11/2024

Don’t wait! For the next few days, new members can grab an annual membership for just $99. That's a whole year of Chelsea Method for just $8.25/mo!

Being a mom is hard, but feeling better in your body doesn't have to be. Chelsea Method makes it easy to feel like you again after babies.

This once-a-year offer ends on Dec 2 at 11:59pm EST. Click on the link in bio for more details.

29/11/2024

Don’t wait! For the next few days, new members can grab an annual membership for just $99. That’s a whole year of Chelsea Method for just $8.25/mo!

Being a mom is hard, but feeling better in your body doesn’t have to be. Chelsea Method makes it easy to feel like you again after babies.

This once-a-year offer ends on Dec 2 at 11:59pm EST. Click on the link in bio for more details.

15/12/2023

🏋️‍♀️ Final Day! 🎉💪

On the 12th day of Chelsea, we've reached the grand finale! 🥁✨ In the spirit of "twelve drummers drumming," let's make some noise and celebrate our triumphs along the way!🕺

1️⃣2️⃣ Back Lunges
1️⃣1️⃣ Bridge Marches
🔟 Crossbody Taps
9️⃣ Deadbug Leg Kicks
8️⃣ Squat Side Leg Lift
7️⃣ Hands & Knee Leg Lift
6️⃣ Hip Lift Clamshells
5️⃣ Hover Twists
4️⃣ Side-lying Leg Lifts
3️⃣ Kneeling Push-ups
2️⃣ Hover to Planks
1️⃣ 30-sec Deadbug Hold

The prize for today is the ultimate victory—one FREE year of Chelsea Method. Winner announced tomorrow.

To enter:

1. Follow Chelsea Method
2. Tag a friend in the comment section of today’s video
3. Share today’s video in your stories. You can share the video, a sweaty post-workout selfie, whatever. Just tag us and use the hashtag.

Let's finish with a bang!🥁✨

14/12/2023

✨Day 11✨and we're feeling the rhythm as we get oh-so-close to the finish line! 🎶💫 Get ready to make these final days count!

1️⃣1️⃣ Bridge Marches
🔟 Crossbody Taps
9️⃣ Deadbug Leg Kicks
8️⃣ Squat Side Leg Lift
7️⃣ Hands & Knee Leg Lift
6️⃣ Hip Lift Clamshells
5️⃣ Hover Twists
4️⃣ Side-lying Leg Lifts
3️⃣ Kneeling Push-ups
2️⃣ Hover to Planks
1️⃣ 30-sec Deadbug Hold

Today's giveaway is a reward for your dedication: another chance to win a $25 Target gift card.

To enter:

1. Follow Chelsea Method
2. Tag a friend in the comment section of today’s video
3. Share today’s video in your stories. You can share the video, a sweaty post-workout selfie, whatever. Just tag us and use the hashtag.

You got this!

12/12/2023

✨Day 9✨ of the 12 Days of Chelsea is here! Get ready to feel the burn and bask in the glow of today’s prize! ⬇️

9️⃣ Deadbug Leg Kicks
8️⃣ Squat Side Leg Lift
7️⃣ Hands & Knee Leg Lift
6️⃣ Hip Lift Clamshells
5️⃣ Hover Twists
4️⃣ Side-lying Leg Lifts
3️⃣ Kneeling Push-ups
2️⃣ Hover to Planks
1️⃣ 30-sec Deadbug Hold

As we delve deeper into the spirit of the season, today's giveaway is your chance to illuminate your home with a beautiful candle from Capri Blue. 🕯️

To enter:

1. Follow Chelsea Method
2. Tag a friend in the comment section of today’s video
3. Share today’s video in your stories. You can share the video, a sweaty post-workout selfie, whatever. Just tag us and use the hashtag.

Time to crush it, moms!

11/12/2023

On the 8th day of Chelsea, my trainer gave to me: Eight Leg Lifts Lifting! 🥛✨

Lift, tone, and feel the burn as you embrace the energy of eight maids a-milking (hello squats 👋🏼)

8️⃣ Squat Side Leg Lift
7️⃣ Hands & Knee Leg Lift
6️⃣ Hip Lift Clamshells
5️⃣ Hover Twists
4️⃣ Side-lying Leg Lifts
3️⃣ Kneeling Push-ups
2️⃣ Hover to Planks
1️⃣ 30-sec Deadbug Hold

Workout and win a $25 Target gift card!

Here’s how to snag it:

1. Follow Chelsea Method
2. Tag a friend in the comment section of today’s video
3. Share today’s video in your stories. You can share the video, a sweaty post-workout selfie, whatever. Just tag us and use the hashtag.

Tag your accountability buddy and ❤️ when you get it done!

10/12/2023

Day 7 is here! Let’s draw inspiration from seven swans a-swimming for our leg lifts—graceful yet strong 🦢💥

7️⃣ Hands & Knee Leg Lift
6️⃣ Hip Lift Clamshells
5️⃣ Hover Twists
4️⃣ Side-lying Leg Lifts
3️⃣ Kneeling Push-ups
2️⃣ Hover to Planks
1️⃣ 30-sec Deadbug Hold

Win another FREE month of Chelsea Method in today's giveaway! Here's how you can throw your name in the hat:

1. Follow Chelsea Method
2. Tag a friend in the comment section of today’s video
3. Share today’s video in your stories. You can share the video, a sweaty post-workout selfie, whatever. Just tag us and use the hashtag.

Let’s make Day 7 count!

09/12/2023

🎵On the 6th day of Chelsea, my trainer gave to me…

6️⃣ Hip Lift Clamshells,
5️⃣ Hover Twists,
4️⃣ Side-lying Leg Lifts,
3️⃣ Kneeling Push-ups,
2️⃣ Hover to Planks, and
1️⃣ 30-sec Deadbug Hold 🎵

You got this, moms! Give us a ❤️ when you get it done.

Today’s prize is a stainless steel, 22 oz Chelsea Method water bottle (see pic in our story).

Here’s how to snag it:

1. Follow Chelsea Method
2. Tag a friend in the comment section of today’s video
3. Share today’s video in your stories. You can share the video, a sweaty post-workout selfie, whatever. Just tag us and use the hashtag.

Time to get your sweat on! 😅

08/12/2023

Day 5 is here! Let’s get after it.

5️⃣ Hover Twists
4️⃣ Side-lying Leg Lifts
3️⃣ Kneeling Push-ups
2️⃣ Hover to Planks
1️⃣ 30-sec Deadbug Hold

Today’s prize is another $25 Amazon giftcard. Here’s how to enter the giveaway:

1. Follow Chelsea Method
2. Tag a friend in the comment section of today’s video
3. Share today’s video in your stories. You can share the video, a sweaty post-workout selfie, whatever. Just tag us and use the hashtag.

Give this a ❤️ when you get it done!

07/12/2023

🔥 It’s day 4, and we’re turning up the heat! 🔥

4️⃣ Side-lying Leg Lifts
3️⃣ Kneeling Push-ups
2️⃣ Hover to Planks
1️⃣ 30-sec Deadbug Hold

In under 2 min, you’re getting a full body workout. Everyone has 2 min to spare, so let’s do this!

Today’s prize is a FREE month of Chelsea Method. Here’s how to enter the giveaway:

1. Follow Chelsea Method
2. Tag a friend in the comment section of today’s video
3. Share today’s video in your stories. You can share the video, a sweaty post-workout selfie, whatever. Just tag us and use the hashtag.

Give this a ❤️ when you get it done!

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