23/07/2024
Abbey’s summary of the therapeutic benefits of drinking hydrogen-rich water:
From an ongoing passion project soon to find its home on a platform dedicated to Molecular Hydrogen therapy and access.
© Abbey Mitchell 2024
H2 Advisor Certified by Molecular Hydrogen Institute 2024
Email me for free hydrogen research and application support: admin@myhealingcommunity.com
Oxidative Stress and Inflammation
HRW Increased antioxidant capacity and reduced inflammatory responses in healthy adults:
Study: "Hydrogen-rich water reduces inflammatory responses and prevents apoptosis of peripheral blood cells in healthy adults: a randomised, double-blind, controlled trial"
https://www.nature.com/articles/s41598020689302
HRW Reduced oxidative stress markers and improved antioxidant status in patients with metabolic syndrome:
Study: "The Effects of 24Week, HighConcentration HydrogenRich Water on Body Composition, Blood Lipid Profiles and Inflammation Biomarkers in Men and Women with Metabolic Syndrome: A Randomized Controlled Trial"
https://www.dovepress.com/theeffectsof24weekhighconcentrationhydrogenrichwateronbodypeerreviewedfulltextarticleDMSO
Decreased inflammation and oxidative stress in patients with rheumatoid arthritis:
Study: "Consumption of water containing a high concentration of molecular hydrogen reduces oxidative stress and disease activity in patients with rheumatoid arthritis: An open-label pilot study"
https://www.mdpi.com/14203049/28/23/7785
Alleviated abdominal pain in inflammatory bowel disease:
Study: "Efficacy and safety of molecular hydrogen in the management of chronic inflammatory bowel disease: A pilot study"
URL: https://www.wjgnet.com/1007-9327/full/v28/i28/3757.htm
Cancer
Reduced side effects of chemotherapy and radiotherapy in cancer patients without compromising antitumor effects and
Improved quality of life scores in liver cancer patients receiving radiotherapy:
Study: "Effects of drinking hydrogen-rich water on the quality of life of patients treated with radiotherapy for liver tumours"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3231938/
Hydrogen-rich water may alleviate chemo-induced neuropathy by affecting the diversity and structure of the gut microbiota, and then the LPS-TLR4 pathway, which provides a direction for further research.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956896/
Decreased chemotherapy-induced liver injuries in colorectal cancer patients:
Study: "Hydrogen-rich water exerts antitumor effects comparable to 5fluorouracil"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8790422/
My group post on anti-cancer research using inhalation of hydrogen:
I have summarised the just-released review article titled “Molecular Hydrogen (H₂) Protects against Various Tissue Injuries from Side Effects of Anticancer Drugs by Reducing Oxidative Stress." Find my summary in this main thread post. https://www.facebook.com/groups/healingcancerstudysupport/permalink/1534019097513701
Metabolic Disorders
HRW Improved insulin resistance in type 2 diabetes patients:
Study: "Supplementation of hydrogen-rich water improves lipid and glucose metabolism in patients with type 2 diabetes or impaired glucose tolerance"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10141176/
Reduced cholesterol levels and improved metabolic syndrome markers:
Study: "Health Effects of Electrolyzed Hydrogen Water for the Metabolic Syndrome and PreMetabolic Syndrome: A 3-Month Randomized Controlled Trial and Subsequent Analyses"
https://www.mdpi.com/2076-3921/13/2/145
Neurological Effects
Improved mood, anxiety, and autonomic nerve function in daily life:
Study: "Hydrogen therapy: An emerging therapeutic strategy in cancer treatment"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806445/
Potential neuroprotective effects for conditions like Alzheimer's and Parkinson's disease:
Study: “Neuroprotective Effects of Molecular Hydrogen: A Critical Review"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7954968/
Reduced Fatigue and Athletic Performance
Findings on enhanced athletic performance and reduced fatigue from drinking hydrogen-rich water:
1. This pilot study demonstrated that short-term supplementation with hydrogen-rich water (HRW) increased maximum power and average power during a 30-second rowing test and improved heart rate recovery in dragon boat athletes.
Study: "Short-Term Consumption of Hydrogen-Rich Water Enhances Power Performance and Heart Rate Recovery in Dragon Boat Athletes: Evidence from a Pilot Study"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9104058/
2. This study found that adequate hydration with hydrogen-rich water before exercise reduced blood lactate levels and improved muscle function, preventing the decline of muscle performance during acute exercise in elite athletes.
Study: "Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395574/
3. This research showed that a 7-day intake of hydrogen-rich water improved anaerobic performance, and peak power, and reduced the fatigue index in trained cyclists, demonstrating the ergogenic effect of HRW mediated by the training status of the athletes.
Study: "Effects of 7-day intake of hydrogen-rich water on physical performance of trained and untrained subjects"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8139351
4. Study: "Hydrogen-Rich Water Consumption Positively Affects Muscle Performance, Lactate Response, and Alleviates Delayed Onset of Muscle Soreness After Resistance Training. https://journals.lww.com/nsca-jscr/Abstract/2022/10000/Hydrogen_Rich_Water_Consumption_Positively_Affects.15.aspx
General Safety:
Hydrogenrich water is generally considered safe with no major side effects reported.
It has selective antioxidant effects without disrupting normal cellular functions.
General Dosing of HRW used in these studies:
Most studies used 1-2 litres per day of hydrogen-rich water.
Hydrogen concentrations ranged from 0.8 to 1.6 ppm in many studies.
Buying a Trusted Pure Hydrogen-rich Rich Water in the Highest mg perL
I took my time and did my homework, and the MHI advisor course and our group members now have access to a 20% affiliate discount code MHC20 with this company that makes the best hydrogen water bottle on the market. And when group members share this link and discount code with friends and family they can explain that it also supoprts me to work for free for all the members of the healing cancer study support group.
So for anyone still looking to buy the best hydrogen-rich water-producing bottle, please bookmark this one. You will get 20% off the price of this bottle with the code MHC20. https://www.hydrogenhealth.net.au/products/hydrogen-health-water-bottle/?aff=252
When you order one of these independently certified bottles, the Australian company that designed it will support me in supporting everyone I can in the online and offline healing cancer community at no charge for my time. (A dream situation for everyone concerned).
This Hydrogen Health Water Bottle is at the leading edge in hydrogen and hydration solutions. It will infuse your water with a very high amount of molecular hydrogen. This 550ml bottle uses advanced Solid Polymer Electrolyte (SPE) and Proton Exchange Membrane (PEM) technology to generate high-concentration hydrogen while effectively removing harmful gases like chlorine. The built-in light filter targets oxidative impurities, heavy metals, and pathogens, ensuring clean and safe drinking water. Portable and convenient, it features a rechargeable battery that can be charged via USB, making it perfect for on-the-go, travel and hospital visits.
How much does HRW each day is considered therapeutic?
The volume we consume is a key factor. This bottle produces the highest concentration of hydrogen in water of any bottle and this allows for lower volumes to be consumed while still achieving therapeutic effects.
And still, if we drink only half a bottle we get half the dose. Re-saturating the water twice in half the volume does not increase the dose.
These leading-edge 550ml Hydrogen Health bottles, which creates much smaller hydrogen bubbles, to produce a super high 5.5 mg/L, a concentration above and beyond the average 550ml bottle's 1.6mg/L.
How to reach the dose that researchers are currently calling the therapeutic dose range?
1.5-2 L, of 1.6 mg/L concentration per day is considered therapeutic.
This bottle provides a much higher concentration of 5.5 mg/L, so you only need to drink between 440 mL to 580 mL each day of the HRW it produces rather than 1-2L. So I make sure I drink at least one bottle each day so I achieve the dose considered to be therapeutic. I often drink it first thing in the morning when I stretch in the sauna and then later in the afternoon when it’s hot and I am thirsty I drink at least one more bottle. The bottle contains 550ml when full.
If you only drank a half-filled bottle in the morning and the same again in the afternoon, each day, you would be well inside the therapeutic range (with this super high-yield bottle).
Warning: This bottle produces so much hydrogen gas that the lid must be placed on lightly or not at all (never tightly when the bottle is on). During set-up, the rubber seal at the base needs to be pressed firmly and neatly down flat into the base with the blunt end of the cutlery handle, for instance, really mindfully to ensure a good tight fit at the base. You don't have to take it all apart after each use because of the cleaning light in the base. I get loads of repeat uses out of one charge. The Australian company ships worldwide. Use the code MHC20 for a 20% discount that supports me in supporting the healing cancer community for free. https://www.hydrogenhealth.net.au/products/hydrogen-health-water-bottle/?aff=252
© Abbey Mitchell 2024
H2 Advisor Certified by Molecular Hydrogen Institute 2024
Email me for free hydrogen research and application support:
admin@myhealingcommunity.com
Hydrogen Health Water Bottle is a powerful yet portable water bottle which combines high-concentration hydrogen production with built-in filtering and usb charging. The simple essential now transforming you water for everyday health.
