Hope, Health and Wellness - Creating Your Best Self

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Hope, Health and Wellness - Creating Your Best Self

To create a positive and uplifting community where others can encourage one another towards their lifelong journey to health.

This is about us and how to live a healthier and more full and abundant life as we deserve and also forget to do!

22/12/2022

https://www.usatoday.com/story/news/health/2022/12/20/healthy-new-years-resolution-expert-tips/10911545002/

"The good news is that small, positive health choices can have long-lasting effects," American Medical Association president Jack Resneck said.

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Creating your best self!

I am beyond thrilled to support you in your journey to optimal Hope, Health and Wellness!!!

The goal behind this community is to create a positive and uplifting community where others can encourage one another towards their lifelong journey to health. This is about us and how to live a healthier and more full and abundant life as we deserve and also forget to do.

My mission is to inspire and enable wellness each and every day.

Our Program is comprised of four components that all work together throughout your entire journey:

Your Coach:

The one-on-one personal support and mentorship is what makes our Program stand out. As your personal Coach, I’m there to guide you through the Program and assist you with changing your lifestyle. As your biggest cheerleader, I’ll be there for you to share every challenge and victory along the way. I will support you in reaching your optimal weight. I’ll provide tips along the way and we’ll celebrate the successes throughout your journey!

The Habits of Health:

It’s not just about getting your body healthy, it’s also about getting your mind healthy. Our Habits of Health System is the educational component designed to help you strategize your plan for reaching optimal health and wellbeing.

The Community:

In addition to your Coach, our Community of like-minded people are all on the same health journey and focused on creating better health. From live and recorded Client support calls and webinars, our Community is a place where you can find support, share triumphs, and ask questions.

The Fuelings:

Our nutrition plan is easy to follow—you don’t have to count calories or macronutrients, it’s all done for you. With our fuelings, your body enters a gentle but efficient fat-burning state. During this weight loss phase, you’ll have six small meals a day. Five of these meals are Fuelings, which are nutritionally interchangeable and provide vitamins and minerals along with probiotics which help support digestive health, as part of a balanced diet and healthy lifestyle. The sixth meal is a Lean & Green meal you will prepare yourself, which contains a healthy amount of lean protein and three servings of non-starchy vegetables. Along with drinking 64 oz. of water per day.

I coach Clients through all three phases of the Program; reaching a healthy weight, transition and optimization.

If you are ready to take action in creating your best self, don’t wait…reach out…send me a message to see if this program is a right fit for you. Your life might depend on it!