The Truly Healthy Lifestyle

13/09/2023

More Food to Reduce High Blood Pressure -
Flax Seeds, H**p Seeds and Walnuts are very high in Omega 3 Fatty Acids. Omega 3 Fatty acids also can also increase blood flow through blood vessels and decrease high blood pressure.

08/09/2023

More Foods That Help Lower Blood Pressure -
Blood vessels that stiffen and become inflexible can lead to high blood pressure. The body can produce nitric oxide which will keep blood vessels flexible and keep the blood flowing. The body needs nitrates in the diet to create nitric oxide. The top foods rich in nitrate compounds are fresh beet root, beet root powder, leafy green vegetables like spinach and kale. Add these foods to your daily diet to help decrease high blood pressure.

25/08/2023

Top 3 Benefits of Dried Parsley
Dried Parsley is another herb to improve your health. 1.) Dried Parsley can reduce inflammation as it contains many flavonoids and antioxidants like vitamins A, C, and E. 2.) Dried Parsley is rich in B Vitamins, particularly Folate, known to reduce heart disease.
3.) Dried Parsley may have anti-bacterial properties, with chemical compounds that can prevent growth of salmonella and listeria.

23/08/2023

Another Amazing Spice for Health... Cinnamon!

Ceylon cinnamon has been shown in scientific studies to have many health benefits. The most important are:
1. Antibacterial which makes it effective against the symptoms of colds and the flu.
2. Anti-inflammatory, and especially effective against low-grade inflammation.
3. Increases blood flow, especially to the brain which makes it important for brain health.

04/08/2023

Dried Oregano for Health!

Dried Oregano is most commonly known as a culinary spice, but it has also been used for centuries for its antibacterial, antifungal and antiviral properties. With the cold and flu season fast approaching, generously sprinkling dried oregano on salads, main dishes, and added to beverages can give additional protection from respiratory problems.

28/07/2023

Do you have High Blood Pressure?

Scientific studies show that foods higher in potassium vs high in sodium can help lower blood pressure.

Many fruits and vegetables high in potassium include: Bananas, beans, and some seeds, broccoli, spinach, and other leafy greens, butternut squash, sweet potatoes, and fruits like cantaloupe, kiwi, and nectarines all have the potential to help lower high blood pressure.

12/07/2023

Does an "Apple A Day" Really Keep You Healthy?
Yes, it really can, and here's why: The benefits of apples are based on the existence of many phytochemicals (phytonutrients), micronutrients (vitamins and minerals) and fiber. Apples are a rich source of phytochemicals, and studies have shown apples reduce many health problems. These benefits come from the phytochemicals, micronutrients and fiber working together synergistically to create high levels of health. However you eat your apples, whole, chopped or blended in a smoothy, don't forget to leave the peel on, which contains many of the phytochemicals and micronutrients.

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20/04/2023

Glutathione: The Master Antioxidant
Glutathione is produced in the human body and is found in all cells in the human body. It helps reduce free radicals and also helps other antioxidants do the same. Glutathione is found in the liver and is an important part of the detox process. It also helps strengthen the immune system. Sulfur-containing foods like garlic and onions, as well as cruciferous foods like broccoli and kale, help the body produce glutathione.

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12/04/2023

1 way the human body can protect itself from viruses:
Direct action of vitamins and phytochemicals that attack viruses. An important micronutrient that can directly attack viruses is vitamin-c. The top foods containing vitamin-c are citrus fruits, tomatoes, red bell peppers, and broccoli.

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07/04/2023

The immune system is the body’s defense mechanism against pathogens (bacteria, viruses, toxic substances, and cancer). The immune system contains two parts: innate and adaptive. The innate immune system has barriers to stop pathogens, these barriers are called epithelial barriers. A diet high in fruits in vegetables can strengthen the epithelial barriers, and in many cases stop pathogens from invading cells.

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05/04/2023

The immune system is the body’s defense mechanism against pathogens (bacteria, viruses, toxic substances, and cancer). The immune system contains two parts: innate and adaptive. The innate immune system has barriers to stop pathogens, these barriers are called epithelial barriers. A diet high in fruits in vegetables can strengthen the epithelial barriers, and in many cases stop pathogens from invading cells.

29/03/2023

The immune system is the body’s defense mechanism against pathogens (bacteria, viruses, toxic substances, and cancer). The immune system contains two parts: innate and adaptive. Both parts have different types of white blood cells which attack pathogens. The innate immune system includes a type of white blood cell called Natural Killer cells (NK cells). NK cells can destroy virus-infected cells. Essential foods that can increase and activate natural killer cells are avocados, kale, spinach, sweet potatoes, peppers, and blueberries.

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