Columbia Joint Health

09/06/2023

An osteoarthritis (OA) flare-up, or flare, is a sudden increase in joint pain and other symptoms. Medications and home remedies can help manage a flare. Weight management and staying active are preventive measures that may help prevent a flare-up.

During an osteoarthritis flare-up, symptoms worsen temporarily before settling down again. Find out what a flare involves and get some tips to help you manage it.

07/06/2023

Common types of arthritis such as osteoarthritis, rheumatoid arthritis, and lupus can all cause pain around your knee and the surrounding joints.

Pain above your knee may indicate a number of potential conditions. Learn about what causes this pain, how it's treated, and when to seek medical attention.

05/06/2023

The severity of knee pain can vary widely and depends on factors such as the cause and your age. For some, knee pain can be so severe that it limits daily activities. For others, mild knee pain may be a chronic hindrance to the active lifestyle they desire. The location of knee pain can also vary.

Learn more about what causes chronic and severe knee pain.

02/06/2023

Dark, leafy greens, such as kale, arugula, watercress, and collard greens, are perhaps the best non-dairy sources of calcium. These greens are also high in magnesium, which is helpful for maintaining bone integrity, and vitamin K, which is needed for bone metabolism.

Not getting enough calcium in your diet can lead to fragile, brittle bones that are more prone to fractures and disease. Find out which foods can help strengthen your bones.

31/05/2023

After the FDA made its announcement, McNeil Consumer Healthcare, the company that makes Tylenol, set its maximum daily dosage for acetaminophen at 3,000 mg. It’s important to monitor your daily intake of acetaminophen.

There’s no cure for osteoarthritis, but medications can help you manage the condition. Learn about options such as analgesics and opioids.

29/05/2023

OA tends to run in the family, especially if you have genetic joint defects. You’re more likely to suffer from OA symptoms if your parents, grandparents, or siblings have the condition.

Osteoarthritis (OA) is a degenerative joint condition in which cartilage wears away. Find out the seven most common causes.

26/05/2023

Living with untreated mental illness and RA can make both worse According to the Mayo Clinic, untreated depression can make it harder to treat RA.

If you live with rheumatoid arthritis, it's important to consider your mental well-being in addition to your physical health. Learn more about the connection between rheumatoid arthritis and mental health.

24/05/2023

Strengthening the knee is one way to prevent knee trouble and deal with a knee condition you already have.

Strengthening your knees can ease pain and help you manage osteoarthritis — and one simple knee-strengthening exercise is stair-climbing. Learn more about the benefits.

22/05/2023

This may also help improve mood and quality of life for older people, who sometimes limit their activities for fear of falling.

Tai Chi offers significant health benefits, especially for seniors. Try this simple routine to improve balance and stability.

19/05/2023

If you have osteoarthritis of the hip, pain may prevent you from exercising. A lack of exercise may even contribute to osteoarthritis and muscle atrophy. Regular physical activity can help strengthen muscles, improve balance, and make your hip joints more stable.

Osteoarthritis is a degenerative disease that can cause stiffness and pain in the joints, including the hips. Low-impact muscle strengthening, flexibility, balance, and aerobic exercises all can help relieve pain caused by osteoarthritis in the hips. Read on to learn more.

18/05/2023

Treatment options include: Other types of cold therapy that are sometimes used include: People with sensory disorders that prevent them from feeling certain sensations should not use cold therapy at home because they may not be able to feel if damage is being done.

Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries. The tricky part is knowing which situations call for hot and which ones call for cold. We'll show you.

17/05/2023

Tricompartmental osteoarthritis is a type of knee osteoarthritis (OA) that affects all three knee compartments. OA can affect any of these parts. When it occurs in all three, this is tricompartmental osteoarthritis. The impact can be more severe when OA affects three compartments rather than just one.

Tricompartmental osteoarthritis is a type of osteoarthritis that affects the knee. There’s no cure, but treatment can help manage symptoms.

16/05/2023

Did you know that you can help your knee pain with what you consume daily? Every little bit of prevention can help, take a look below and see how you can take action to improve your joint pain!