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Black Community Wellness This page was inspired by my own mental and physical wellness. Brand Ambassador for . Click the link https://fnx.grsm.io/blackcommunitywellness

Happy New Year!! May 2021 bring us blessings, prosperity, and optimism for better days! 🤎
01/01/2021

Happy New Year!! May 2021 bring us blessings, prosperity, and optimism for better days! 🤎

As we close 2020 out tonight, I wanted to share 4 tips to help you reach your health and fitness goals for 2021 that I t...
31/12/2020

As we close 2020 out tonight, I wanted to share 4 tips to help you reach your health and fitness goals for 2021 that I think are vital for success!

Remember to make your goals attainable especially short term goals, get adequate rest, eat a well balanced diet (but still enjoy your favorites 80/20 rule), change up your workout routine so you don’t become bored, surround yourself with those who are supportive of your goals & who may even want to join you, and most importantly remember your selfcare!! I think selfcare is SO important in reaching your health and fitness goals!

I’m looking forward to seeing everyone who follows reach their goals in 2021! 🥂 leggo!

Trust & believe! Happy Monday !
28/12/2020

Trust & believe!



Happy Monday !

Chile, I was crazy to go out here in 30 degrees but I needed to burn a little bit of that Christmas food & licka off 🥴! ...
26/12/2020

Chile, I was crazy to go out here in 30 degrees but I needed to burn a little bit of that Christmas food & licka off 🥴!

A quick 2 mile wog (walk/jog) for the last Saturday of 2020!

I hope everyone enjoyed their Christmas!!

Merry Christmas ! Wishing you all a safe and healthy Christmas! Enjoy your day! 🎅🏾🎄🎁
25/12/2020

Merry Christmas ! Wishing you all a safe and healthy Christmas! Enjoy your day! 🎅🏾🎄🎁

Happy, Merry Christmas Eve!
25/12/2020

Happy, Merry Christmas Eve!

A good reminder for us all as 2020 winds down and we enter into 2021! I think the most important thing on this list is l...
23/12/2020

A good reminder for us all as 2020 winds down and we enter into 2021! I think the most important thing on this list is loving yourself! It’s ok to put you first because if you don’t love yourself how can someone else love you.



Good Morning & Happy Hump Day!

I wanted to share ways to boost your immune system as we are in cold/flu season AND we still are in a pandemic with COVI...
22/12/2020

I wanted to share ways to boost your immune system as we are in cold/flu season AND we still are in a pandemic with COVID-19. To each it’s own regarding flu shots and/or the covid vaccine but as you can see exercise, diet, elderberry are all on here as well as drinking plenty of water. You can naturally build your immune system to protect yourself during these tough times!

Happy Tuesday !

Good Morning! A Monday reminder: YOU are capable of anything you put your mind to!! Keep reaching for the stars ✨!
21/12/2020

Good Morning! A Monday reminder: YOU are capable of anything you put your mind to!!

Keep reaching for the stars ✨!

18/12/2020

2021 goals in process!
Friday morning training! Cardio in the 🥶!

Don’t judge my drumroll 🥴. It’s the shoulder injury 😏!

Good Morning! Tuesday Tip: change up your routine often so you do not hit a plateau. And, if you’re like me, I get bored...
15/12/2020

Good Morning!

Tuesday Tip: change up your routine often so you do not hit a plateau. And, if you’re like me, I get bored easily doing the same routines so I try to push and challenge myself by incorporating new exercises. It’s also a great motivator!

Good Morning! Sharing some positive affirmations with you to start our Monday on a positive note along with an awesome w...
14/12/2020

Good Morning! Sharing some positive affirmations with you to start our Monday on a positive note along with an awesome week!

What’s your plans for this week? Or goals for the week?

3 mile wog (walk/jog) this morning! Switched shirts and hats to Christmas shop this morning! Are you working out today? ...
12/12/2020

3 mile wog (walk/jog) this morning! Switched shirts and hats to Christmas shop this morning!

Are you working out today? Are you done with Christmas shopping yet? 😩

Happy Friday ! Friday tip: remember everyone’s definition of fitness is different and how it pertains to them. So, do n...
11/12/2020

Happy Friday !

Friday tip: remember everyone’s definition of fitness is different and how it pertains to them. So, do not compare yourself to others & their journeys. Yours will be different & you decide what’s “fitness” to you.

Also, you can seek advice from others but remember everyone will tell you something different about nutrition, exercises, forms, and etc. My best advice is to listen but choose YOUR own path!

Have a great Friday!

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