Noble Maat

10/20/2025

Transform stress into strength with our Mindfulness Course in partnership with the African American Health Program . This 6-week program empowers individuals to cultivate resilience and enhance well-being through mindfulness practices.

10/19/2025

Wellness does not happen to you, you have to cultivate it and then protect it. Workplace bullying and toxic cultures have a much higher cost than you may be willing to pay. Join us to talk about solutions for you, your team and your workplace!

10/12/2025

Are you ready to do something about the Sunday night tummy ache because work starts again in the morning?
We have the right to feel good where we work!

06/27/2025

Discover the what is getting in the way of your core values and mission. Join us as we reflect on the role of organizations in fostering well-being and resilience in the workplace. Workplace culture is not a personal problem!

https://noblemaat.com/home

06/23/2025

Empowerment often comes from the moments we least expect. Think back to a time when you felt truly strong and capable and supported by your sisterhood, and share that experience with us! 🌟

This is what one of my clients shared:

Alexis is an amazing teacher who infuses her teachings with authenticity, humor, and passion. She is deeply studied and practiced in mindfulness yet relates to you like the most down to earth girlfriend that you want to share drinks with late into the night. In a field crowded with white and male teachers, she offers something unique and valuable for the people who need mindfulness the most.

https://noblemaat.com/home

06/19/2025

🌟 Today, we honor Juneteenth, a day of reflection and celebration of freedom and equality. Cultivate the rest, ease and wellbeing our ancestors could not. Let's continue to advocate for equity in self-care by putting ourselves first! 🤝

https://noblemaat.com/store

06/17/2025

Unlock your potential and embrace the leader within! 🌟 Join our transformative Self Leadership Course to cultivate emotional intelligence, sharpen decision-making skills, and lead with authenticity. This immersive experience is designed to empower individuals to navigate complexities with clarity and care. Don't miss out on this opportunity to invest in your personal growth and leadership journey!

https://noblemaat.com/store

06/14/2025

Stop putting everything and everyone before you! Unlock your potential and discover transformative insights that can lead to a more balanced and fulfilling life.

https://noblemaat.com/store

06/05/2025

A transformative experience awaits, designed to empower personal and professional growth! 🌟 Engage with like-minded individuals and cultivate the skills needed to thrive in your journey. Don't miss out on this opportunity to elevate your well-being! Early Birds get a 2 for 1 special to bring a friend!

05/27/2025

Do you think you know everything? Think again, and maybe you'll actually come to know something! Check out our latest video on exactly that!

05/24/2025

Center your wellbeing to elevate your impact! https://noblemaat.com/services

05/05/2025

https://noblemaat.com/blog-%26-resources/f/a-love-letter-to-my-staff

I write this with a heavy heart, asking for your understanding and forgiveness. I let us both down—you and myself. This morning, I woke up with a deep desire to let go: to release the heartbreak, the past, and the promis...