Live It Nutrition & Training

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Live It Nutrition & Training Food Freedom Coach
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https://linktr.ee/shandasanders

If you keep quitting your diet and workout plan… read this. 👇It’s not because you’re lazy.It’s not because you’re broken...
12/07/2025

If you keep quitting your diet and workout plan… read this. 👇

It’s not because you’re lazy.
It’s not because you’re broken.
And it’s definitely not because you “can’t do it.”

It’s because no one ever told you the truth about what it really takes.

These 5 hard truths might sting a little — but they’re exactly what I wish someone told me when I kept starting over every Monday.

💬 Which one hit you the hardest?
📌 Save this for when you feel like quitting again.
💛 I’m in your corner, always.

I don’t follow the rules. I stopped a long time ago, and I have never been happier. My macro friendly cookbook is out no...
01/07/2025

I don’t follow the rules. I stopped a long time ago, and I have never been happier. My macro friendly cookbook is out now. If you can’t stick to a repetitive bland diet… it’s okay. There’s another way to reach the goal. 👆🔗 in bio for my 100 Macro Friendly Recipes all under 500 calories.

19/06/2025

If you’re ready to finally stay consistent with your workouts and eating without giving up everything you love, I got you. My 6-week co-ed challenge starts July 7th and comes with workouts (home or gym), macro meal plans, weekly live coaching, and cash prizes for the top finishers. It’s only $69—and you’ll get more support and results in 6 weeks than most get in 6 months. DM me the word ‘CHALLENGE’ and I’ll send you all the info!”
Www.liveitchallenge.com

✅ You don’t have to be perfect to be fit✅ You can eat burgers and build muscle✅ You can train at home or in the gym and ...
10/06/2025

✅ You don’t have to be perfect to be fit
✅ You can eat burgers and build muscle
✅ You can train at home or in the gym and still see results
✅ And fitness should never feel like punishment

Strong looks different on everyone. And this is what it looks like for me: fueled, free, and flexin’ with zero guilt. ❤️

The coolest part? You can reshape your body anytime you want.
03/06/2025

The coolest part? You can reshape your body anytime you want.

Jenna Gibson “I just completed a 6 week nutrition and exercise challenge with Live It Nutrition & Training and won FIRST...
05/05/2025

Jenna Gibson “I just completed a 6 week nutrition and exercise challenge with Live It Nutrition & Training and won FIRST PLACE!! I lost 14.4lbs and 12.75 inches! I highly recommend Live It to everyone and Shanda just released a new app with amazing workouts! The next 6 week challenge will be later this year. She is the BEST coach ever!!”

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Opening Hours

Monday 08:00 - 19:30
Tuesday 08:00 - 19:30
Wednesday 08:00 - 19:30
Thursday 08:00 - 19:30
Friday 08:00 - 19:30
Saturday 08:00 - 17:00

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