Geoff Tracy

09/10/2018

Make HEALTHY food taste YUMMY!! Put those nachos down! You are what you eat!! 🥒🥗🐟 (actually just give me the nachos...🤫)

09/10/2018

Congratulations to my best friends and for a truly memorable and beautiful engagement ceremony with some of the best tasting (homemade) Italian food I’ve ever had! Love you guys! Can’t wait for the big day!! :) 🎉🎂

14/08/2018

Here at !! My new favorite muscle-factory 🙌🏽💪🏽😋 YES I take obnoxious selfies...But let me just explain: bodybuilding and fitness is my passion/sport/hobby, and I like to share my progress. That’s all it is!! Maybe one day I’ll have a personal photographer to follow me around—but until then, I take “most” of my pictures...I invite all of you to follow me on my fitness journey. This isn’t me being a gloating do*****ag. This is hard work and dedication!! Thank you to all who support/motivate/encourage me! These pictures are meant to promote fitness and health as well! Some people post pictures of partying/ clubbing/drinking. This is my kind of party!😼To each their own ✌🏽☯️💟 @ TMPL GYM

12/08/2018

First time in NYC training back and biceps at !! By far one of the NICEST GYMS I’ve had the pleasure of sneaking into!! Already made a few friends too 😇 @ TMPL GYM

12/08/2018

I ❤️ summer!!! @ Fire Island Cherry Grove Ferry

11/08/2018

06/08/2018

“Let food be thy medicine and medicine be thy food.” - Hippocrates

06/08/2018

Stop stifling your efforts in the gym with poor dietary decisions! Learn to eat for purpose and NOT for PLEASURE❗️🙀❌ Don’t succumb to diet traps! If your diet needs help, GT can fix it!! 🛠🍴Contact me for diet coaching and nutrition expertise! 🙌🏼💪🏼

01/08/2018

Shoutout to for making a healthier version of whey protein! Goat milk is FAR LESS inflammatory than ordinary cow milk, due to the fact that it’s more akin to human milk, and isn’t harsh on the digestive system! ...Oh and did I mention this stuff is also GRASS-FED?! Thanks 👍🏽👍🏽👍🏽❤️❤️❤️ @ Eagle Ridge Golf Club

01/08/2018

Tonight I had steamed muscles + Alaskan salmon with a curry / olive oil sauce. Don’t be intimidated to attempt healthy cooking! You’ll LOOK and FEEL your best if you make it a habit! Need help getting started? GT has your back! Contact me and I’ll show you how to make brain-food taste like soul-food! 😉😛🤤

31/07/2018

“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” - Mark Twain

08/07/2018

Messy hair 🤗 don’t care ✌🏽

05/07/2018

Independence Day post-workout selfie at my all-time favorite gym with my all-time favorite girl 🇺🇸💪🏽 @ American Barbell Clubs - Campbell

03/07/2018

Free fat-loss tip of the day: Despite what your grandparents told you as a kid, it’s actually perfect “healthy” to feel HUNGRY! 🤗 Our bodies simply were NOT meant to deal with a constant influx of FOOD! Give your body a chance to PROCESS and cleanse itself before you shove more food into it. The benefits of fasting FAR-EXTEND the superficial, aesthetic effects of having abs. If you’d like to learn more about these “benefits,” feel free to DM me with inquires or google the benefits of intermittent fasting for yourself. 💪🏽😼👍🏽

26/06/2018

💪🏽😈

26/06/2018

I’m not affiliated in ANY WAY with this company, but they deserve a shoutout. has been a lifesaver for me and my skin. If you make skin contact with sweaty gym equipment on a regular basis like I do, normal soap simply DOES NOT cut it. You’re exposed to all kinds of fungal s**t in a gym that ordinary soap doesn’t kill. Best of all, is 💯% natural. No harsh chemicals nor antibacterial poison ☠️

25/06/2018

Working out in a fasted state first thing in the morning is an EXCELLENT fat-burning tactic that I highly recommend for getting shredded......why am I doing it if I’m “already” shredded? I guess it’s because I’m a glutton for punishment lol! 💪🏽👽🤘🏽

15/06/2018

Just a little bite!!! 😏

11/06/2018

Killing back with the lovely @ Fit Republic

10/06/2018

My height makes proportional biceps 💪🏽 extremely difficult to build...but my turquoise 👖makes up for it. ☺️🤘🏽

06/06/2018

Give your body what it NEEDS—not what it WANTS. 🚫

04/06/2018

Will. Not. Stop. (well; reluctant, anyway....🙄😏)

30/05/2018

Happy y’all! 😋😉💪🏽

26/05/2018

Even when you’re injured or sick, don’t poison yourself with comfort food! Stick to your diet and commit to being healthy! Your body will thank you! Eating tuna salad in the ER as people bleed out from gun shots / throw up from Ebola next to me isn’t exactly GLAMOROUS, but my diet is anti-inflammatory and I’ll be back on my feet a lot quicker because of these principles!

26/05/2018

Summer is right around the corner, fam! 💪🏽 Get lean now with my help and ENJOY your summer with a body you’re proud of! 🙌🏽❤️

24/05/2018

Attitude is everything! Your body is only as powerful as your mind will allow.

20/05/2018

Special shoutout to this little murderer who KILLED it and took 1st on her FIRST attempt at this brutal endeavor. Monique is 100% natural and 100% badass. Keep an eye on this one. She’s on fire 🔥 @ Chabot College

20/05/2018

Not exactly “proud” of taking 3rd, 🥉 but it was a blast and I made some awesome friends. This sport is a full-time job that pays very little, which is why I have an incredible amount of respect for everyone who I met last night back stage pumping up...To share a room full of other dedicated athletes who put their bodies through the same rigor, only to COMPETE against me was oddly humbling and rewarding.☯️ What a great show I’ll be back soon 💪🏽😏 @ Chabot College

19/05/2018

Keeping the spirits high as we pump up back stage 💪🏽💪🏽

17/05/2018

F*ck being normal! I have no desire “fit-in” and look like everyone else.