Proven Health Benefits - Discover the Science of Natural Wellness

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Proven Health Benefits - Discover the Science of Natural Wellness Discover superfoods and natural supplements through science with biologist and PhD in Pharmacology of Natural and Synthetic Bioactive Products, Renata Turoey.

Make better-informed health choices for the longevity and well-being of you and your family. We share transparent and easy-to-follow science-based health information, primarily from clinical studies on health foods, superfoods, and bioactive compounds. We do not attribute any specific dietary supplement health effects, but instead share what researchers have documented in studies. There is no guar

antee of health benefits even though this has been proven through clinical research. We are all biochemically different and have dissimilar needs and prerequisites. You yourself, preferably together with your doctor or other qualified healthcare personnel, must find out what works best for you and your needs. You will not receive any form of health or medical advice from us, we only share research-based health information that can help you make better-informed decisions about your health. Clinical research offers no guarantees but can be a useful guide to which natural products and superfoods provide the best possible conditions for safeguarding good health and counteracting age-related health problems with the least possible side effects. You use the information we share at your own risk. We do our best to ensure that everything is up-to-date and based on quality studies, but errors may occur. By consuming our information, you acknowledge that we cannot be held responsible for any problems or health challenges that may arise from using our content or the products and services we mention. The professional responsible for our content is Renata Turoey, a Biologist with a PhD in Natural and Synthetic Bioactive Products.

"As Paracelsus, the father of modern   taught us, “The dose makes the poison.” This means that even commonly consumed su...
13/07/2025

"As Paracelsus, the father of modern taught us, “The dose makes the poison.” This means that even commonly consumed substances can have toxic effects if consumed in excess."

"The following are believed to be helpful for the body of toxins by many health experts:" 👇

Toxins like pesticides or preservatives can accumulate in the body and cause health issues. Try nutrition tips and supplements for cleansing the body of toxins.

"The data showed that people who ate as little as one hot dog a day when it comes to processed meats had an 11% greater ...
05/07/2025

"The data showed that people who ate as little as one hot dog a day when it comes to processed meats had an 11% greater risk of type 2 diabetes and a 7% increased risk of colorectal cancer than those who didn’t eat any. And drinking the equivalent of about a 12-ounce soda per day was associated with an 8% increase in type 2 diabetes risk and a 2% increased risk of ischemic heart disease."

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such as cancer, heart disease and type 2 diabetes.

  and   are key to aging with independence and dignity!  👇🦴💪 Discover expert tips on   and    , anti-inflammatory diets,...
22/06/2025

and are key to aging with independence and dignity! 👇

🦴💪 Discover expert tips on and , anti-inflammatory diets, and effective exercises to keep you moving well into your golden years. Don’t just add years to life — add life to your years!

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

"Living near heavily  -polluted   along the United States coastline may significantly raise the risk of developing type ...
19/06/2025

"Living near heavily -polluted along the United States coastline may significantly raise the risk of developing type 2 diabetes, stroke and coronary artery disease, a condition in which plaque blocks the blood vessels feeding the heart, a new study found." 🌎👀

US coastal waters heavily polluted with microplastics may be linked to a significantly higher risk of type 2 diabetes, heart disease and stroke, a study found.

🍺 "All but one of 23   sampled for     “forever chemicals” contained the compounds, new research finds, raising safety q...
16/06/2025

🍺 "All but one of 23 sampled for “forever chemicals” contained the compounds, new research finds, raising safety questions about one of the world’s most popular ."

PS! Somewhat good news is that early research indicates the beta-glucans from and , such as Lion's Mane (and probably also to a lesser degree, yeast beta-glucans), may help reduce your PFAS levels. We will get back to this when we launch our dedicated science-based websites about and later this year or early 2026.

Researchers point to contaminated water after ‘forever chemicals’ found in all but one of 23 sampled beers

"They found that there was a 28% reduction in the risk of recurrence or new   for patients on the exercise program, with...
01/06/2025

"They found that there was a 28% reduction in the risk of recurrence or new for patients on the exercise program, with a five-year disease-free survival rate of 80% for the group with an exercise consultant compared with 74% for the group who just received the booklet.

In other words, the exercise program was found to prevent 1 out of every 16 patients from developing recurrent or new cancer."

The world’s largest meeting on cancer research has brought promising updates on treatment and prevention for colorectal cancer, one of the deadliest types of cancers that has been rising in prevalence among younger people.

"A sustained   of about 6.5% of body weight without medications or surgery in middle-aged people is linked to substantia...
28/05/2025

"A sustained of about 6.5% of body weight without medications or surgery in middle-aged people is linked to substantial long-term health benefits, said lead study author Dr. Timo Strandberg, professor of geriatric medicine at the University of Helsinki in Finland.

Those benefits included a reduction of risk for both chronic diseases and death from all causes."

For reduced risk of chronic disease and a better chance at a longer life, midlife weight loss may be helpful, a new study suggests.

"One reason could be ultraprocessed foods typically have less dietary fiber, protein and micronutrients — but do have ad...
09/05/2025

"One reason could be ultraprocessed foods typically have less dietary fiber, protein and micronutrients — but do have added sugar, salt, and saturated or trans fats, the study said. Ultraprocessed foods also may impact the balance of flora in the gut, while additives may increase inflammation, free radicals and neuron death, the study said."

“Choosing to eat fewer processed foods and more whole, nutritious foods could be a good strategy for maintaining brain health.”

Eating about a dozen servings of ultraprocessed food each day could more than double your risk of developing Parkinson’s disease, according to a new study.

“  is everywhere — your soil, in the leaves you rake, in the mulch you put down,” Thompson said. “It’s really hard to av...
06/05/2025

“ is everywhere — your soil, in the leaves you rake, in the mulch you put down,” Thompson said. “It’s really hard to avoid and has a very high associated mortality rate —about 40% in some people — so that’s an infection for which we desperately need new drugs.”

Molds and yeast on human bodies and in the air are becoming increasingly resistant to treatment. Experts say the microbes are fueling the next superbug crisis.

"Hundreds of studies have linked   exposure with serious health problems, including testicular, kidney, liver and pancre...
05/05/2025

"Hundreds of studies have linked exposure with serious health problems, including testicular, kidney, liver and pancreatic cancer; reproductive problems; and weakened childhood immunity, Benesh said. Scientists have also discovered links to low birth weight, endocrine disruption, increased cholesterol and weight gain."

The US Environmental Protection Agency announced measures targeting water-contaminating PFAS chemicals. But experts say they don’t address serious concerns.

Dr. Eric Madrid, M.D. - "The premise of     is that true health occurs only when the mind, body, and spirit are in align...
04/05/2025

Dr. Eric Madrid, M.D. - "The premise of is that true health occurs only when the mind, body, and spirit are in alignment. Ayurvedic medicine relies on using natural and holistic approaches to and , balancing diet and exercise with .

The following are commonly used ayurvedic herbs."

Ayurvedic medicine involves using natural and holistic approaches to health and wellness. A doctor explains the top ayurvedic herbs from ashwagandha to turmeric.

"  is a staple   for more than half of the global population. It is consumed on a daily basis by more people than either...
02/05/2025

" is a staple for more than half of the global population. It is consumed on a daily basis by more people than either or , also known as .

So it is with some concern that scientists have unveiled a recent finding: that as emissions rise and the Earth continues to warm, so too will levels in rice."

Rice is a staple food for billions of people around the planet, but a new study suggests climate change may increase arsenic levels contained within the grain.

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