Mindfulness Matters

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Mindfulness Matters Welcome to my page! Look here to keep updated on what schools I will be teaching a Trauma Informed Mindfulness Based Social Emotional Learning Curriculum in!

You can also find information here about where I will be teaching Kids and Family Yoga!

I wanted to Thank You 🙏 all for your support here. I wanted to share I will not be posting or active on this page due to...
26/09/2022

I wanted to Thank You 🙏 all for your support here. I wanted to share I will not be posting or active on this page due to the Welcoming of our son and taking time with him and my family. Please follow my personal account at
to see where this new journey takes me and my family! 💜💗🙏🥰 And Thank You to for capturing precious moments for us!

05/06/2020
05/06/2020

Need a fun activity to do check out this video on how to create a glitter or mind jar!! You can name it whatever you want! Whatever brings you peace of mind!!!

Good news for Michigan Schools. Michigan passed a Restorative Justice Law, which will help decrease suspensions and expu...
05/06/2020

Good news for Michigan Schools. Michigan passed a Restorative Justice Law, which will help decrease suspensions and expulsions. Can't wait to see the impacts of this!



This restorative justice series contains information on the dangers of zero-tolerance policies, restorative justice 101, and strategies for implementation in schools and classrooms.

Check out this Free Course by Author of My Grandmothers Hands. This course is a Free Racialized Trauma Course.
03/06/2020

Check out this Free Course by Author of My Grandmothers Hands. This course is a Free Racialized Trauma Course.

Free Racialized Trauma Course WE CAN’T HELP OURSELVES EVEN BEGIN TO HEAL RACIALIZED TRAUMA IF WE DON’T ACKNOWLEDGE THAT IT EVEN EXISTS.. Enroll for free

11/05/2020

11/05/2020

02/05/2020

Party for a cause - treat yourself & guests to self-care, while nurturing mental health wellbeing in your community. Whether you're homeschooling your kids, celebrating a special occasion, or working from home, an online Mindful Party can help with boredom, burnout, & stress. Become more awa

14/04/2020

Check out my most recent IGTV for Mindful Monday. This video shows a Grounding Exercise called Mindful Senses. As a therapist I would use grounding very often and I personally use this regularly. Grounding helps us come into the present moment, and helps with unwanted memories and negative or challenging emotions. This can be done with children of a wide age range and adults!

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