Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from StayfitStream, Health & Wellness Website, .
StayfitStream is a community of like-minded health & fitness enthusiasts, nutritionists, wellness coaches, and doctors, who aspire to bring out the best version of every individual.
with It's our endeavor to help millions of people across the globe to stay healthy, feel positive, and be happy, by inspiring and helping them to lead a healthy and disease-free life. Not only that, but we also offer you a platform to inspire and become a micro-influencer for others in your circle of influence towards a healthier and happier life.
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23/02/2024
I'm sure all of us realise the importance of good immunity levels. Given today's sedentary lifestyle, our eating habits, sleeping habits, high stress levels, many of us are falling prey to frequent infections, skin allergies and lifestyle disorders.
Join us on a 3 week FREE engagement on WhatsApp to learn more and prepare yourself and your family for boosting your immunity levels and staying in top of the game.
Ragi is nothing short of a sensation now in the world of health and nutrition. The superfood is gluten-free, rich in iron, calcium, and protein, and is an intrinsic part of the Indian diet.
Since Ragi is a good source of protein and fiber, it makes for a nice addition to your daily breakfast. Not only does your body find it easy to digest and metabolize, but protein also induces satiety.
If you feel full, you would keep to yourself and not think of noshing onto fried and fattening snacks. This would in turn help facilitate sustainable weight loss.
Content Credit: Nootan Sharma
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22/08/2021
Give the gift of health this Raksha Bandan to your loved ones!! - with ❤️
21/08/2021
Mark your calendar for 'Tune Your Body' with Ravi.
Today 5.20PM IST
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21/08/2021
Here's from Brinda!!
When you eat crap, you feel crap... I also felt the same. I love trying different dishes and trying new restaurants. I love sweets...my lunch or dinner never used to end without having sweets.
Without my notice my body fat level and cholesterol were high. Thanks to StayfitStream coaches for helping me correct my food plates. And I understood for weight loss, I don't have to eat less but eat right & enjoy eating healthy delicious food. With help of regular exercise, a personalized diet, and proper nutrition I was able to reduce my fat percentage as well
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20/08/2021
Apple Banana Walnut Smoothie is a nutritional balance of protein, fiber, good fats, carbohydrates, vitamins, and minerals. It increases the fiber intake in the body.
It is an essential part of the breakfast, as it provides a power-packed start for the day. Moreover, it subdues your food cravings and keeps you away from eating junk food.
Smoothies are full of nutrients and flavor, high in protein, fiber, and healthy fat, keep you stay full for a longer time. Hence, it can be served as a meal replacement, or before and after a workout also
Content credit: Ritika
19/08/2021
Oats are not only heart- healthy but they lower cholesterol, improve digestion, and keep blood sugar balanced. They are also full of vitamins, minerals, magnesium, and protein. Both oat and bananas contain soluble and insoluble fiber.
Fiber is a crucial component when it comes to losing weight. They have a filling effect that keeps our appetite in check until the next meal.
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Fitness is not a destination; it’s a journey, and it’s a process. Most of the time when we think of destinations, we think of them as somewhere we arrive, and then stop. Fitness is an ongoing process like a stream of water. There are always things we can continue to do to improve our health and fitness
Fitness is a life-long exploration and the key is to find out how to make it sustainable for the rest of your life so that your body can serve you the best way it can for as long as it can. This is why StayfitStream believes fitness to be a journey more than a destination to be reached. The way one stays fit and healthy will vary from one stage of life to another (or even from one day to the next) so be open to taking a different path to staying fit if it means that you will be able to continue to exercise and eat well without getting "stuck", frustrated or bored!
The starting point is the most difficult and scariest for anyone. StayfitStream can help you start your fitness journey, but with the right motivational tips, you can be your coach. We have many success stories to share
If you’re at that point where you are ready to make some lifestyle changes but information overload has got you completely frozen, you can connect with us
Good luck on your journey. Remember it is your journey, so take what you want and leave the rest behind
