Holistic Health & Integrative Energy Coach. Life Coach. Human Design Guide. Psych-K. Emotion/Body/Belief Code. Oliveda Waterless Beauty Expert.
27/04/2025
Stop the endless cycle of starting over every Monday. Swipe through for tips to create lasting change in your life! ✨
Are you ready to step into the healthiest, happiest, and most empowered version of yourself? Whether you’re shifting your mindset, healing from past blocks, or building habits that truly serve you, it all starts with a single step.
You deserve to thrive—not just survive.
Take a look at the slideshow for simple, actionable ways to make that happen. 💡
💬 Tell me below—which tip stood out the most for you? Or, DM me if you’re ready to go deeper on your personal transformation!
22/03/2025
🎉 Can’t believe it’s been 7 years since I started this blog adventure! What started as a creative outlet has grown into such a rewarding space to share recipes, thoughts on current fitness trends, workouts, travel, clean beauty, fashion, and so much more. I’m beyond grateful for everyone who’s been a part of this journey—your support means the world to me! 💖
If you haven’t already, come join me over at angiebloom.com and explore all the exciting things happening there. Want more behind-the-scenes updates, exclusive content, and my featured recipes? Check out my recent newsletter here (link below!), and don’t forget to sign up for future newsletters so you don’t miss a thing!
Here’s to many more years of sharing, creating, and connecting together! 💕
15/02/2025
Hi Friends! Spots are filling up for live personal training with me at Portsmouth Athletic Club. Here's a little bio and my why for adding in limited live personal training with me as your coach locally.
As you may know, fitness has been my passion and profession since 1999. After decades of experience, I’m coming full circle and returning to my roots, offering private one-on-one personal training services at Portsmouth Athletic Club.
With over 20+ years of personal training experience and 25+ years of teaching group fitness (which I started back in high school!), my approach to fitness is deeply holistic. I believe health isn't just about physical strength—it's about mental, emotional, and spiritual wellness too.
I hold certifications from some of the most prestigious organizations in the industry, including ACE (American Council on Exercise), and I’ve earned additional specializations as a Corrective Exercise Specialist, Fitness Nutrition Specialist, Integrative Peri and Menopause Coach, and Golf Fitness Specialist. I’m also a certified Holistic Health, Life, and Transformational Coach, making me uniquely equipped to guide clients through a 360-degree transformation—mind, body, and spirit.
My training philosophy is simple yet powerful: fitness is a journey, not a destination. I tailor every program to meet YOU where you’re at—designing custom plans that align with your unique goals, needs, and abilities. Whether you’re focusing on weight loss, improving balance and flexibility, or enhancing your overall strength, I’m here to support you every step of the way.
Beyond fitness, I emphasize education and empowerment. My mission is to help you truly understand your body and equip you with the tools to achieve long-lasting health and fitness success.
Whether you’re new to working out or looking to exceed your current limits, I’d love to team up with you to uncover your potential, build confidence, and create a stronger, healthier, and happier you.
Let's get started—your fitness transformation begins now!
What You'll Get When You Train With Me
Personalized Training Programs
Every program is tailored specifically to your individual goals, fitness level, and lifestyle. No cookie-cutter workouts—just custom plans designed to help you succeed.
Nutritional Guidance
Learn how to fuel your body with the right foods to complement your workouts and support your overall health. Together, we’ll create sustainable habits that fit your life.
Progress Tracking
Stay motivated with regular check-ins and updates to your plan based on your progress. We’ll celebrate milestones and adjust as needed to keep you on track.
Education & Empowerment
Gain insights into how your body works and the science behind fitness. My goal is to not just help you reach your goals, but to give you the knowledge to maintain them for life.
Support & Accountability
From start to finish, I’ll be with you every step of the way. Whether you need encouragement, advice, or a push to stay consistent, I’ve got your back.
A Positive, Motivating Environment
Work out in a space where you feel inspired, supported, and empowered to be your best self.
Are you ready to take the first step toward a healthier, stronger, and happier you? Don’t wait—reach out now to schedule your free consultation with me (I only have 4 slots left). Together, we’ll build a plan that transforms your goals into reality. Your fitness journey starts here! You can view more health/personal training services at www.angiebloom.com and if you'd like to add in health coaching, this is now an option for the first time in over 7+ years!
Questions I've had so far:
Do I have to be a member at Portsmouth Athletic Club?
Yes, you need to be a member, my training is a separate fee.
Do you offer group training?
Yes, limited however, if you would like to inquire about group training, I limit them to 2 people per group to give the utmost attention to each individual, ask a friend to join you if you'd like to train with a similar age group.
Do you travel for personal training clients?
This could be an option depending on when. I have limited availability, with continuing to coach weekly, but it doesn't hurt to ask!
If I coach with you currently, can I now be trained by you in person at PAC?
Yes! If you are currently a virtual coaching client and/or personal training client and want to move to live personal training weekly, you can do that, given I have a slot open! First come, first served with limited availability.
Are you continuing to coach?
Yes. This in person personal training has been added in ADDITION to my coaching business, which MANY clients have asked for years!
14/02/2025
The math isn’t mathing…. Friends when we see a 1-2 pound increase and your diet was relatively on point it is never about fat. Now, if each week you eat 3500+ calories in SURPLUS can you gain a pound - yes.
Of course, this is relative because of the complexity of your caloric burn ratio to consumption but this is pretty darn close to being a good footprint to follow.
That 1-2 pound increase is water weight depending on sodium intake, or other factors like food intake, and bowel movements.
Not to mention weighing yourself too often can lead to unhealthy behaviors, such as disordered eating, anxiety, and depression. It can also create an unhealthy relationship with exercise. It’s powerful to understand this equation.
More In Person Personal Training Available at Portsmouth Athletic Club or Nutritional Coaching can be found on www.angiebloom.com
Happy Valentine’s Day 💘
14/02/2025
In Person Personal Training now available
❓Are you struggling to stay consistent with your fitness routine and think having someone to guide you could help?
❓Do you have specific fitness goals, like weight loss, muscle gain, or improved stamina, that you’re unsure how to achieve on your own?
❓Are you looking for personalized exercises tailored to your unique needs, such as injury recovery, age, or health conditions?
❓Do you feel stuck in your current workout plan and want fresh ideas or professional insights to take your progress to the next level?
❓Would having accountability and encouragement from a professional help keep you motivated on your fitness journey?
❓Are you interested in learning proper form and techniques to prevent injury and maximize the effectiveness of your workouts?
❓Do you want to challenge yourself with new exercises, equipment, or routines that you may not have access to on your own?
❓Would having a personalized nutrition plan created by a trainer help you reach your fitness goals more efficiently?
❓Do you have busy schedule and would benefit from the flexibility and convenience of working with a personal trainer at home or online?
If this resonates and you are ready to invest in your health and well-being by hiring a professional who can guide and support you on your fitness journey?
If you answered “yes” to any of the questions, a personal trainer might be the game-changer you need. A skilled trainer can provide you with the guidance, support, and expertise to help you achieve your fitness goals. Not only do they bring knowledge and experience to the table, but they also offer personalized plans tailored to your unique needs, abilities, and lifestyle.
Imagine having someone in your corner who genuinely cares about your progress, ensures you’re performing exercises safely and effectively, and keeps you motivated even on the toughest days. Whether you’re just starting out, looking to overcome a plateau, or simply wanting to try something new, a personal trainer can help you unlock your potential and build a sustainable path toward health and well-being. The question is—are you ready to take that step?
ONE slot left for personal training - messaged me for more info ℹ️ 💪🏼
Workout: Circuit 3 Rounds with working 6-8 reps and go heavy and find your strength 💪🏼💪🏼
21/01/2025
After 10 years of offering solely virtual coaching, I’m thrilled to announce my first-ever in-person personal training in over a decade! 💪 With over 20 years of experience, I’m here to help you crush your fitness goals. There’s nothing quite like in-person training for that extra accountability, improved technique, and faster results. Whether you want one-on-one guidance or support alongside my coaching packages, I’ve got you covered. Let’s make your fitness journey personal, empowering, and effective! It’s all tailored to YOU. Ready to get started? Contact me today and let’s make it happen and see what in-person training can do for you! 🚀 Limited spots left! www.angiebloom.com/connect or DM Me today!
11/07/2024
This combo is life changing for dry mature and aging skin! Honestly everyone over 30 should be trying this!!
Meet F86 CORRECTIVE VEGAN HYALURONIC SERUM FACE that helps provide radiantly beautiful skin full of elasticity and tightness.
and
F87 Corrective Kahai Elixir that helps to protect the natural skin barrier and conjures up a plump and elastic complexion.
These two are the Mac daddy combo and on alternating nights I like to use the F65 Midnight Elixir mixed with the F59 Botox in the Bottle!
You can have the most amazing skin I promise! I can help! Waterless beauty has never felt and looked soooooo good!
08/06/2024
Do you need or want help with your skin? See my before and after the past two weeks!
How about literally age backwards? Meet Oliveda - a skincare brand that focuses on reducing inflammation first and foremost. Not only do the internal drinks reduce inflammation, but the entire skincare line has a foundation of anti-inflammatory properties!
Organic, holistic, bio-active and safer for you.
Inflammation is the root cause of just about everything. Google "benefits of hydroxytyrosol for the body" - and let me know how much your mind has been blown 🤯
✨Organic European Skincare at its finest✨
3 facts
1 The European Cosmetics Regulation is much more strictly regulated than the US regulation, for example. This becomes clear when looking at the ingredients (INCI). In the EU, for example, "perfume" must be declared if 2 or more natural fragrances are combined.
2 Almost all natural cosmetic products, M.D. brands, organic brands and even 500-dollar creams, in which water is at the top of the INCls, are based on up to 70 % water, preservatives + up to 25% refined or deodorized plant oils. As soon as everyone is aware of this, only around 2% buy conventional products - at least according to recent studies.
3 The intelligence of living, bioactive nature can do so much more than all the world's high-tech laboratories put together. Trillions of microorganisms and thousands of our customers confirm this every day.
These products I found are one of the first skincare lines in the US to contain hydroxytyrosol as the main ingredient. They have a 20 year reputation in Europe but only 11 months in the US.
Comment "SKIN" and l'll give you a 1:1 consult to set up your routine to help deliver results like mine.
15/03/2024
Ladies listen UP! A good rule of thumb is to eat 30g of protein at every meal! Without a doubt don’t skip this step to have and create great results with weightloss and body composition. I’ve created a full macro based, meal plan and breakdown in my link in bio! It’s compressive and gives you 20+ years of experience helping clients around the world 🌎 to live vibrant and healthy lives. It purely focused on protein. Do this step every meal at 30g and come back in ONE week and tell what has changed. 🙌🏼
Have you heard of Heart-Walls?! Me neither until actually tested for one and boom 💥 there it was.
😱🤯Did you know that over 90% of people hold a heart-wall, which not only limits their ability to experience love but also gives them a hard time feeling POSITIVE emotions.
As time passes, the heart wall can grow thicker and hold us back with the feeling of anxiety, being victimized and more introverted than normal. And then eventually we start losing our ability to give and receive love within our relationships in our life. Have you ever felt closed off and you're not sure what happened? A heart-wall could be why…... There's more ⬇️
💔A "Heart-Wall" can be considered as an emotional shield to protect our heart and is created to catch or block future negative emotions from harming us. When we have experienced traumatic emotions like grief, sorrow, loss, hurt or betrayal, our subconscious mind forms an "energy wall" to protect our heart against further heartache and assault. Maybe you feel closed off but aren't sure why?
⭐️Clearing a Heart Wall can help restore the immune system, increase ability to genuinely give and receive love, open pathways that have felt 'stuck' (lack of finances, relationship dead-ends, etc), unravel self-deception, and empower clarity for life's purpose.
➡️l've seen most sessions take from 1-3 sessions when I'm working with clients depending on the number of emotions that need to be released.
Hi Friends! I’ve been working on a lot of Integrative Energy Healing Modalities within my holistic coaching practice at angiebloom.com. I’ve been working with clients around the world regarding Heart Walls a lot lately. Not sure of what one is? Take a peek at my video here and see if it resonates with you 💓🙏🏼✨
Have you heard of Heart-Walls?! Me neither until I actually tested for one and boom 💥 there it was.
💭Did you know that over 90% of people hold a heart-wall, which not only limits their ability to experience love but also gives them a hard time feeling POSITIVE emotions.
💓As time passes, the heart wall can grow thicker and hold us back with the feeling of anxiety, being victimized and more introverted than normal. And then eventually we start losing our ability to give and receive love within our relationships in our life. Have you ever felt closed off and you’re not sure what happened? A heart-wall could be why…. There’s more ⬇️
A “Heart-Wall” can be considered as an emotional shield to protect our heart and is created to catch or block future negative emotions from harming us. When we have experienced traumatic emotions like grief, sorrow, loss, hurt or betrayal, our subconscious mind forms an “energy wall” to protect our heart against further heartache and assault. Maybe you feel closed off but aren’t sure why?
🌟Clearing a Heart Wall can help restore the immune system, increase ability to genuinely give and receive love, open pathways that have felt ‘stuck’ (lack of finances, relationship dead-ends, etc), unravel self-deception, and empower clarity for life’s purpose.
I’ve seen most sessions take from 1-3 sessions when I’m working with clients depending on the number of emotions that need to be released.
Would you like to have your Heart-Wall cleared? ♥️Connect with me at angiebloom.com/connect or find my Integrative Energy Healing Sessions at https://calendly.com/nhpersonaltrainer
27/04/2023
Are you ready to heal? Finally take your power back? Have you even had the thought of:
l am not worthy of love
I am always abandoned
I fear losing love
I am not safe
I can't trust anyone (including yourself?)
How I have used PSYCH-K to continue to heal on the most deepest level has been nothing short of amazing.
PSYCH-K is the best way to rewire your negative subconscious beliefs and is one of the many tools I use in my coaching program.
PSYCH-K facilitates change at the subconscious level where at least 95% of our consciousness operates. This is because the methods used activate both sides of the brain. When your entire brain is on board, it's easier to make lasting change. PSYCH-K transcends conventional methods of visualization, affirmations, journaling, will power, and positive thinking, which can affect the conscious mind quite a bit but what about the subconscious mind?
If you are ready to say goodbye to heavy emotions, patterns and behaviors that aren’t serving you, listen to my free video linked in bio or read my current blog post (also linked). https://www.angiebloom.com/blog/psych-k-what-exactly-is-it
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I know what it’s like not to feel like yourself. I know what it’s like to completely lose your health. But I know what it takes to Rise above.
After years of training clients feeling that total wellness was more than just working out; I wanted to find balance and develop a deep sense of personal accountability to create lasting change from the inside out. This is where I decided to become a Health & Wellness Coach and Life Coach with continued studies to receive my Holistic MBA and Transformational Coaching Certification. I’ve worked with women around the globe to transform their lives.
For years, I struggled with digestive and health issues and chronic infections. I knew if I wanted to successfully manage and overcome my challenges, I needed an approach that would help me with all areas of my life: body, mind, spirit, and environment. I found my solution in perseverance and becoming a health and wellness coach.
Your solution lies there Too.
Total wellness is more than just Physical.
My approach to health and fitness is for you to achieve your wellness goals with me by your side. We must find balance and develop a deep sense of personal accountability to create lasting change from the inside out.
With my unconditional support, we can create a personalized action plan based on your goals to move you toward your ideal vision of health and vibrancy within your unique body and Lifestyle.
More About Me...
Angie has been successfully transforming lives since 1999. Angie is a Health & Wellness Coach receiving her Holistic MBA and Transformational Coaching Certification, Life Coach, Personal Trainer, Healing Reiki Practitioner and Master Instructor with local classes in the Seacoast Area, encouraging you to find your inner strength and growth through her personal programs she has developed to transform lives. Whether it’s speaking or instructing on stage, holding Master Classes, coaching one on one; she’s on a mission to help you become the best version of YOU.
She encourages you to find that sweet spot of growth, strength and empowerment. She is known for her enthusiasm, down to earth attitude and encouraging spirit. Her transformational coaching skills will make you believe in yourself. Her work will literally transform you from the inside out. Angie lives on New Hampshire’s seacoast with her husband, two sons, Addison and Ben.
