My Nutrition Foods

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My Nutrition Foods

My name is Sonia Grant and I am passionate about nutritious, delicious meals that energize and nourish.

Join me on a journey to vibrant health through mindful eating.

14/10/2025

Wellness Tip: Sourdough isn't just trendy—it's actually easier on your digestive system. The fermentation process breaks down flour before you eat it, which is why many people who struggle with regular bread can enjoy sourdough without issues.

Add nutrient-rich zucchini for vitamin C, potassium, and fiber, and you've got a healthier treat that tastes indulgent. Try the overnight cold-ferment method for deeper flavor and better digestion.

How does your body feel after eating fermented foods? 💚

14/10/2025

Tuesday Tip: Got extra zucchini and sourdough discard sitting in your kitchen?

Turn them into something amazing! Sourdough zucchini bread combines that tangy fermented flavor with perfectly moist texture. The secret? Squeeze your grated zucchini dry in a dish towel before mixing.

It's the difference between fluffy bread and a soggy mess. Plus, your starter finally gets to shine instead of going to waste!

What's your favorite way to use up garden zucchini? 🥒

Read the full recipe: https://mynutritionfoods.com/sourdough-zucchini-bread-the-perfect-blend-of-tangy-and-moist/

13/10/2025

What if that afternoon energy crash isn't just "getting older"? After adding this protein-packed dish to my weekly routine, everything changed. More energy. Better sleep. No more reaching for coffee at 3 PM.

This isn't about restriction. It's about discovering food that genuinely makes you feel better. At just $8 for six servings, it's become my signature dish—and my friends specifically request it at potlucks. The spices? Easier than you think.

13/10/2025

Remember when plant-based eating meant bland, boring food? Think again. This comforting dish delivers 18g of protein per serving and might just change how you feel every afternoon.
Three years ago, I completely failed at making this recipe.

Now it's on my table twice a week. The energy boost alone was worth every attempt. No more 3 PM crashes. No more wondering if you're getting enough protein after 55.

Read the full story: http://mynutritionfoods.com/madras-lentils/

11/10/2025

Why do "accidentally vegan" snacks often taste better than the ones marketed to us?
Turns out, decades of texture R&D, simple ingredient lists, and zero pressure to perform as a "health food" create some serious magic.

This deep dive breaks down nine classics that win on pure taste—plus the food science behind why texture beats marketing every time. Whether you're fully plant-based or just snack-curious, this changes how you'll look at the convenience store aisle.

Read the full breakdown here:
👉 https://vegoutmag.com/food-and-drink/a-9-accidentally-vegan-snacks-that-taste-better-than-the-marketed-ones/

11/10/2025

Plot twist: Some of the best vegan snacks never asked to be vegan. 🌱

No green labels. No health halos. Just accidentally plant-based classics that have been quietly delicious for decades—and honestly?

They beat most of the "official" vegan versions on taste, texture, and that nostalgic crunch factor. From gas station legends to movie night MVPs, these nine stealth heroes might already be in your pantry. Curious which ones made the list?

👉 https://vegoutmag.com/food-and-drink/a-9-accidentally-vegan-snacks-that-taste-better-than-the-marketed-ones/

09/10/2025

Elevate Your Nutrition Game! ✨🌱
Looking for an easy way to boost your daily fiber and Omega-3s? Badia Organic Ground Flax Seed is your new kitchen hero!

This USDA Certified Organic superfood is perfect for smoothies, baking, oatmeal, or as a vegan egg substitute. Naturally gluten-free, non-GMO, and packed with heart-healthy nutrients—it's a simple addition that makes a BIG difference. 💚

Ready to upgrade your wellness routine?

👉 Go here to find out more: http://bit.ly/3Hhp44t

Disclosure: This post contains affiliate links. We are compensated for referring product sales through Amazon

07/10/2025

𝙒𝒆𝙡𝒍𝙣𝒆𝙨𝒔 𝑻𝙞𝒑

Skip the sugar-loaded store versions and make your own zucchini relish with 75% less sweetener. Packed with vitamins A and C, fiber, and gut-friendly probiotics, homemade pickled zucchini gives you that satisfying crunch without the guilt. It's the perfect healthy snack that actually tastes amazing!

How do you make healthy eating more enjoyable in your daily routine?

07/10/2025

𝑻𝒖𝒆𝒔𝒅𝒂𝒚 𝑻𝒊𝒑

Drowning in zucchini this season? The secret to preserving your harvest isn't freezing—it's canning! Transform those garden overloads into crispy pickled spears and tangy relishes that'll last through winter.

One afternoon of canning means months of delicious, low-calorie snacks ready whenever you need them. Your future self will thank you!
What's your biggest challenge with preserving fresh produce?

06/10/2025

Ever wonder why your iron levels barely moved despite eating "iron-rich" lentils daily? The answer lies in phytic acid and tannins—molecular gates that lock away 90% of minerals before your body can use them. But there's a precise cooking method that changes everything.

After 60+ recipe attempts, I cracked the code: 20 minutes at a 3:1 ratio, salt in the final 5 minutes only. This isn't just about taste—it's about managing controlled cell wall breakdown and maximizing nutrient bioavailability while keeping that signature texture intact.

06/10/2025

Black lentils aren't just healthy—they're rewriting nutrition at the cellular level. Most people miss what's really happening inside their bodies when they eat these tiny black gems.

I spent six months breaking down these lentils from every angle. What I discovered about protein absorption, energy sustainability, and why 90% of their iron never reaches your bloodstream will change how you think about food forever.

Read the full breakdown: https://mynutritionfoods.com/black-beluga-lentils/

04/10/2025

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗧𝗵𝗶𝘀 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝘄𝗶𝘁𝗵 𝗮 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵? 𝗧𝗵𝗶𝘀 𝗱𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻-𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻 𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲𝘀 𝗮𝗱𝗱𝗲𝗱 𝘀𝘂𝗴𝗮𝗿𝘀 𝘄𝗵𝗶𝗹𝗲 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗶𝗻𝗴 𝘀𝗮𝘁𝗶𝘀𝗳𝘆𝗶𝗻𝗴, 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝘂𝘀 𝗺𝗲𝗮𝗹𝘀 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁.

𝗪𝗶𝘁𝗵 𝗺𝗮𝗸𝗲-𝗮𝗵𝗲𝗮𝗱 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗯𝘂𝗿𝗿𝗶𝘁𝗼𝘀, 𝘀𝗵𝗲𝗲𝘁-𝗽𝗮𝗻 𝗱𝗶𝗻𝗻𝗲𝗿𝘀, 𝗮𝗻𝗱 𝗽𝗿𝗼𝘁𝗲𝗶𝗻-𝗽𝗮𝗰𝗸𝗲𝗱 𝘀𝗻𝗮𝗰𝗸𝘀, 𝘆𝗼𝘂'𝗹𝗹 𝘀𝗽𝗲𝗻𝗱 𝗹𝗲𝘀𝘀 𝘁𝗶𝗺𝗲 𝘀𝘁𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗲𝗮𝘁 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲 𝗲𝗻𝗷𝗼𝘆𝗶𝗻𝗴 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀.

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http://mynutritionfoods.com/, http://www.youtube.com/@MyNutritionFoods-u6p

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