19/08/2025
just thought I'd have a little chat with you guys about my lunch. Sometimes we just make the best decision we can for the day and for me that includes hitting my protein goals.
Keto Genie
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- Keto Genie
An offshoot of of my Dinner Genie business this is dedicated to recipes, meal planning and menu idea
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| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
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About me...
Keto Genie began as an offshoot on my Dinner Genie business which featured menu planning, home cooked meals made from scratch with fresh local organic ingredients. As this business evolved, and life got busier- I came across low carb and the Ketogenic diet. After doing my own research, I began following a Ketogenic lifestyle. Once I began to experience the almost magical effects of eating this way, I became an avid keto cook and wanted to share the benefits with family, friends and even my Dinner Genie Clients. The main reason I started keto in the first place was for weight loss. I found myself carrying extra weight on my 5 foot nothin' frame, and was always tired, cranky, and my low energy was a constant struggle! As most women do, I found myself in a caretaker roll for everyone around me, except the most important person- myself. Even the rules of travel strictly state, when the plane loses oxygen, put your own mask on first before assisting anyone else. Keto was life changing for me and enabled me to see that in order to be the best version of myself, I needed to stop the vicious cycle of eating carbs, sugar and caffeine. I needed to rethink the way I was fueling my body, and realize that eating for "comfort" was NOT comfortable. In fact it was miserable. I had to challenge myself and come to realize, eating fat does not make you fat. In fact the body, most especially your brain, thrives on healthy fats. I quickly dropped 27 lbs and lost all cravings for sugar. I discovered my own personal "Power meals" ( the ones which leave you feeling completely satiated, and the opposite of that depressing on a diet feeling) I was unstoppable. The people around me started commenting how "amazing" I looked and asking the question, "What are you doing?" I was excited to share the answer with anyone and everyone! The answer was- and IS- Keto.
Long story short, I found myself sharing Keto advice with family and friends. It became very common to get a text asking, "How do I make this Keto?" I began coaching others through the beginning stages of Keto, through their plateaus and ultimately reaching their goal weight! They say if you find something you love, you'll never work a day in your life! I love Keto! I LOVE being the Keto Genie. There is nothing that brings me more joy than sharing the triumphs of those people whose lives have been completely trasnformed. The craziest thing about Keto is- you'll come for the weightloss! You'll STAY for the unbelievable NSV's (or NON SCALE VICTORIES). You will notice improved energy, better moods and a lifting of brain fog that you may not even know you have - until it's no longer there. Keto has been touted as the fountain of youth, and I am telling you- people on Keto seem to be aging backwards! The list goes on and on...clear skin like never before, increased stamina and libido, better sleep and a calmness and clarity unlike anything you've ever experienced.
This is me. This is who Keto Genie is...I have coached one of my dearest friends from weighing over 300lbs and feeling sad, alone and depressed to someone who has lost 150 lbs! YES 150 lbs! I've watched her become someone who feels beautiful and positive and full of life. Who renewed her wedding vows in the gown of her dreams, beaming with pride and absolutely stunning to behold. (You can see Elizabeth's transformation photos under Testimonials.) I have coached my Dad through 20+ years of being Diabetic, with so many health issues, and more meds than I can even list (including a daily RX of almost 300 units of insulin per day!) He has lost over 75 lbs- and better yet reduced his insulin dose to 25 units OR LESS per day. His A1C was 9.8 before Keto. It is now 6.4. He is an active 73 year old who walks 3-4 miles everyday. He has embraced Keto and restored his health. This is nothing short of miraculous. (You can see Ed’s before and after photos under Testimonials also.)
This is my goal- my passion! To help as many people as I possibly can. So many of you reading this are searching. You feel alone, out of control, and truly don't know what to eat anymore or how to feel better. If you are that someone, or know anyone who craves a better quality of life, who misses that spark and sassy vibrant person they used to be, KETO CAN HELP YOU! KETO GENIE CAN help you, and I will. Feel free to message me and take the first step...It is so WORTH IT!! YOU ARE WORTH IT!
