Calm Relaxed Confident

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Calm Relaxed Confident Join my free support groups:
https://www.facebook.com/groups/3553901061546335/
https://www.facebook.com/groups/1238307130877211/

I have 2 Hypnotherapy & Coaching Groups for you

1) Join my Fibro Support Group
www.facebook.com/groups/fibrohelp

(this is for support to move FORWARDS in life)

2) Join my Calm Anxiety & Avoid Burnout Group
www.facebook.com/groups/calmanxiety

Today is first time I’ve had a book dedicated to me … it feels rather special 😃. John Row Pootling Through - including t...
01/08/2024

Today is first time I’ve had a book dedicated to me … it feels rather special 😃. John Row Pootling Through - including the story of how as a single mum I brought Santa home from Lapland for MY daughter….

Night out in Wales with Other Hypnotists 😃💖
27/07/2024

Night out in Wales with Other Hypnotists 😃💖

I just met the most adorable dog - so soft and gentle at Kirsty Precious Was Barnfield house … look at Gorgeous Gentle G...
24/06/2024

I just met the most adorable dog - so soft and gentle at Kirsty Precious Was Barnfield house … look at Gorgeous Gentle George 💕💕

Exam Anxiety? Try these proven ways to calm, relax and re-focus.Good Luck anxiety stress
05/06/2024

Exam Anxiety?
Try these proven ways to calm,
relax and
re-focus.
Good Luck

anxiety stress

Day 1 Exam Anxiety Relief This is a special "Coffee Break Coaching Session Series" for people who are feeling anxious ab...
03/06/2024

Day 1 Exam Anxiety Relief
This is a special "Coffee Break Coaching Session Series" for people who are feeling anxious about sitting exams.

These are some of the same techniques we use in coaching and hypnotherapy sessions.

Good luck

I’m having a cool salad and large black coffee at my local Subway while I finish reading my book. If I’m at home I keep ...
02/06/2024

I’m having a cool salad and large black coffee at my local Subway while I finish reading my book. If I’m at home I keep thinking of all the other things I ‘should do’…
I will be re-posting my How To Calm Exam Anxiety posts this week- some local student s have asked for it and apparently it would have helped far more people if my settings had been public 🤦‍♀️🤦‍♀️. I live and learn - just like everyone else.

I’m having a summer salad at my local Subway for Sunday Lunch. Salad, coffee and finishing a book I’ve been waiting to r...
02/06/2024

I’m having a summer salad at my local Subway for Sunday Lunch. Salad, coffee and finishing a book I’ve been waiting to read for too long.
I’ll be re-sharing my How to Calm Exam Anxiety series this week as some of the local students have asked me to run it again.
Apparently it would have been more useful for more students if my Facebook setting had been set to public🤦‍♀️🤦‍♀️
So…. Here we go again I have tiu’ve all had a lovely weekend

Firstly, Thank You all for my birthday wishes.I was absolutely delighted that Fiona Cavendish drove all the way up to su...
29/05/2024

Firstly, Thank You all for my birthday wishes.
I was absolutely delighted that Fiona Cavendish drove all the way up to surprise me!
A totally unexpected big squishy cuddle from your daughter has to be the best birthday present ever.

Secondly ... although I don't generally work 'school holidays', I thought I'd post this last short 'Coffee Break Coaching Session' I prepped for anyone who is going through exams when term re-starts.
Things go a bit behind with bank holidays but this session is about preparing to walk into the exam hall.
I hope this helps someone feel Calm Relaxed Confident as they settle to their exam papers.
I'm home and around if anyone needs to ask anything or needs to run through my Relaxation Training
Actually I think I'll record that and put it up for people to download.
Let me know if that would be useful, I use it to calm down clients who have forgotten HOW to "Relax" before we start their hypnotherapy session,
Have a brillant day
Stephanie

My beautiful daughter booked afternoon for me and my mum…. And drove 300 miles to join us and surprise me 💕💕💕💕
26/05/2024

My beautiful daughter booked afternoon for me and my mum…. And drove 300 miles to join us and surprise me 💕💕💕💕

How to Overcome Exam Anxiety.Week 6 Day 4: How To Feel Primed & READY…**Do What This Rock Star Does!I heard a story abou...
24/05/2024

How to Overcome Exam Anxiety.
Week 6 Day 4: How To Feel Primed & READY…
**Do What This Rock Star Does!

I heard a story about a famous musician, I can’t recall who, exactly,
I think he pays guitar and sings, but this is a story from years ago…
The story was about how people feel the physical sensations of anxiety:
‘Butterflies’ or that sensation of being nauseous,
They are a bit jittery,
With some tension in their muscles and
All they can think about, focus on, is the thing they have to do…
They can’t think about anything else….
They are ‘on edge’…
And they call that ‘Anxiety’…
… AND THIS MUSICIAN SAID,
“Yes.. and when I feel all that,
my blood is pumping and
I have adrenaline and
I’m feeling excited, and focussed..
Then I KNOW …
I am ready to go out and give the best performance of my life.. “

It is the same brain chemicals!
It is just a shift of perspective.
A simple thought.
Your brain has got your body Ready To Do This Thing… Now.
Feel Ready.,. Feel that Confidence.
Feel Primed and Ready as you go into your exam!

Please pass this series of my short ‘Coffee Break Coaching Series” on
How To Overcome Exam Anxiety to anyone who needs support!
You are welcome…

And Good Luck…
This will all be over soon, and summer will be here for you to enjoy,
If you need more support or have questions just pop them in the chat or DM me.

Stephanie

22/05/2024

Feeling Absolutely Brilliant …
For no apparent reason 😉😀

Week6 Day 3 How To Calm Exam AnxietyIMPORTANTExam Anxiety?Even if you don’t go through all my other fabulous easy techni...
22/05/2024

Week6 Day 3 How To Calm Exam Anxiety

IMPORTANT
Exam Anxiety?
Even if you don’t go through all my other
fabulous easy techniques for quick wins to
Calm Anxiety during your exam season,
Use This One:
That whingey, whiney voice in your head?
The one that LIES To You about how
‘rubbish you are’ and how
‘you don’t know enough’, and how
‘you’ll never amount to anything’?
It’s Your Own Voice.
If someone spoke to your best friend like that,
wouldn’t your brain automatically defend your friend
and come up with loads of Reasons
Why the comments are wrong?
And, wouldn’t your brain also automatically provide Evidence
and Examples of why the comments are so incredibly wrong?
Of course it would…
It’s a human brain. That is how it operates.
It hears something and to make sense of it, it goes and gets
A whole load of Evidence to prove itself right.
The easiest WIN you will ever have, is to train your own brain
To look for the Evidence of the GOOD things you have done…(instead of the bad)
So,
Listen out for your critical inner voice,
Challenge it and come up with all the reasons why it is Wrong.
Simply say to it “That’s not True”
You have done loads of great things –
You can read this, you can use your phone,
you have actually been entered into an exam….
So you are already winning at life!

Each time your own inner voice criticises you
Say “That’s not True, is it?” and let your brain
Wander off and look at all the reasons you are great, instead.

Good Luck.
Let me know in the chat if you need more ideas

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