SC Wellness Technique, LLC

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SC Wellness Technique, LLC

I empower moms to reconnect with their postpartum body and rediscover their energy through holistic care, pelvic floor physical therapy, and fitness.

22/04/2025

🤔 When Should You Start Seeing a Pelvic Floor PT Postpartum?
Here’s the timeline most people don’t hear but should 👇

💥 First Visit: 2–3 Weeks Postpartum Yep, that early. This is a check-in focused on healing, breath, and managing symptoms. It is also when we can address the open birthing pattern to close the pelvis and get the pelvic bones back to where they want to be. No internal exam yet.

💥 Second Visit: Around 6 Weeks Postpartum This is where rehab truly begins. Assessments may include core and pelvic floor function, scar mobility (if applicable), and a gentle return-to-movement plan.

⚠️ Important Reminder 6 weeks is NOT a “green light” for sport. It’s the starting line for guided rehab — not the finish line.

✨ Ideally, you worked with a pelvic floor PT during pregnancy, so you already know what to expect and have a plan for those first postpartum weeks. But if not, it’s never too late to start!

You deserve more than a quick OB clearance and a pat on the back. Real recovery takes time, and you don’t have to do it alone 💛

👇 Drop a 💪 if you’re ready to reclaim your body with confidence.

12/03/2025

Your Pelvic Floor is More Than Just Your Pelvis! 🧠💡

Your pelvic floor is connected to so much more than just your pelvis—it’s influenced by your:

🦶 Feet – The way you stand, walk, and absorb impact affects how your pelvic floor responds.
 🦵 Hips – Tightness, weakness, or imbalances of the hip can lead to compensations that impact pelvic function.
 🦴 Thoracic Spine & Ribs – Poor posture (postpartum rib flare!) or restricted mobility in your upper body changes how your shoulder blades move on your back and how you breathe and manage intra-abdominal pressure.
 🌬️ 360° Breathing – Shallow breathing patterns can create excess tension in the pelvic floor. Learning to breathe deeply into your ribs and back helps with pressure management. Plus huge bonus it taps into the parasympathetic nervous system!

I could go on and on with the list!

Your body is one connected system—so if you’re working on pelvic floor health, you’ve got to consider the whole picture! ✨

Tag a friend who needs to hear this! 👇

13/01/2025

Happy Birthday to my Ryan! I can’t believe he is 3! Thank you for the amazing cake!

19/09/2024

✨VIRTUAL Testimonial✨

🌸 I wanted to share this virtual testimonial because I think it often goes overlooked that virtual physical therapy is an option. If distance or time is a barrier then virtual is an option.

🌸 We, as physical therapists can help educate and prescribe you exercises specific to you to help you heal virtually.

🌸 I never once saw this person in person, I educated and prescribed specific exercises to help this person.

🌸 While this may not always be the case because our manual techniques are extremely beneficial and sometimes necessary it is ok to start virtually and go from there. You can even do some in person and some virtual. 🤯

❤️ Increasing access and awareness is so important for women’s health and pelvic health.❤️

Get in touch with me:
📞781-718-2227
📧 steph@scwellnesstechnique.com
💻scwellnesstechnique.com

05/06/2024

Happy heavenly birthday mom! For those of you who don’t know I lost my mom almost 10 years ago, she was riding her bike and was hit by a car. She was my best friend and I miss her every day more than I can begin to say. Every year on her birthday weekend we walk a route in town she used to walk to celebrate and remember her and to raise money for her scholarship fund, the Pam S. Lane Scholarship Fund. We have continued to be supported by amazing family and friends both in person and through donations. We had an amazing walk this weekend and I wanted to share about my mom and her scholarship here. Our goal with the scholarship is to carry out my mom’s legacy and values and her passion for education and learning and helping those in need. This year we added donating to the Wily Network that partners with college students in the greater Boston area who are working towards their degrees without emotional or financial support from family. “Some have experienced homelessness or foster care, some have been denied family support due to their sexual orientation or gender identity, some have lost their parents, some have family members dealing with addiction, mental illness or incarceration. All are talented, motivated and bracing college on their own.” To read more about where we donate or to donate please see the link in my bio or visit pamlanelegacy.org. If you have gotten this far I appreciate you reading and helping me honor the memory of my mom!

15/05/2024

About last week…

✨ What an honor to stand among so many talented women/small business owners for such an amazing cause! The and fashion show to raise money for was so much fun and such a huge success, donating $7,050 to Haven & Camp Hope!!!✨

Also, can we talk a minute for what an event like that does for our nervous system as moms through social connection. Did you know social connection can help your vagus nerve which can help you to be more regulated and enter your parasympathetic state? Did you know that a more regulated nervous system can have an impact on your pelvic floor function?! Sorry, not sorry I had to go there always have to go there to teach you all about how the pelvic floor is connected to literally everything!🤯

✨Ok but back to the fashion show! is so talented and captured so many amazing photos and was so generous donating her time!✨

I am so honored to be a part of such an amazing community of women! 👏👏

30/04/2024

✨4 Things that happen during pregnancy that make EVERYONE need Pelvic Floor Physical Therapy Postpartum.✨

1. Your abdominals got stretched out! We need to restore how they work and restore their length tension relationship. 🤰
2. Your pelvic floor lengthens. Your pelvic floor starts to experience changes during pregnancy not just from delivery. As the baby grows inside you the pressure system changes and so does the pressure down on the pelvic floor. 🤯
3. Your Ribs and Diaphragm can get stuck in inhalation to make room for the baby. Your diaphragm gets moved up and flattened. Breathing is the first thing I focus on because it impacts everything I listed so far. 📣
4. Your Thoracic spine loses mobility. This can make your neck and low back compensate and by becoming too mobile. 🤷🏻‍♀️

Other things that happen:
* Organs got squished and moved.
* Back muscle had to compensate and tighten to make up for lack of abdominals and handle extra weight and this retrained back muscles to be overactive and tight.
* Your posture changed.

⭐️Postpartum recovery is individualized to how your body adapted during pregnancy, delivery and postpartum. This is why a few quick fitness videos will not restore your function (even though there are so many out there!). While some may be beneficial as an adjunct (make sure you check their qualifications/certifications). It is best to have an individualized plan to optimize your core and pelvic floor and prevent pelvic floor and orthopedic dysfunction. Good news is it is never too late to start!

I’m curious did you know all of these were reasons to see a pelvic floor physical therapist postpartum?

19/03/2024

📣First Blog Post!

I just shared my first blog post “Why Everyone Should See a Pelvic Floor Physical Therapist Postpartum!” 🎉🎉

Yes, I said EVERYONE! 🤯🤯

It does not matter how you gave birth or how your recovery was you should still see a pelvic floor physical therapist postpartum. As I point out in the blog it’s not a matter of if you should see a pelvic floor physical therapist it’s a question of how many times you should see a pelvic floor physical therapist.

If you are thinking it’s too late 🤦🏻‍♀️ and you are too far out postpartum, don’t worry it’s never too late to start! 🥳

📕The blog has some interesting points that I don’t think most people even realize as to why they should see a pelvic floor PT postpartum. There are so many reasons to work with a Pelvic Floor Physical Therapist postpartum I couldn’t even begin to cover them all in this post. But if you are thinking you should probably go see a pelvic floor PT postpartum then you are right!

Give it a read (it’s long)! I even put in some pictures 📸 for those of you who are visual learners!

Could not have done this blog post without the help from my amazing VA

12/02/2024

Pelvic Floor Workshop… again!

We are getting requests for another pelvic floor workshop, so here we go!

Lauren and I can’t wait to share this workshop again!

Save the date this weekend!
➡️Saturday February 17th
➡️ in Portsmouth, NH
➡️All are welcome! (Not just for those pregnant or newly postpartum)

🔗You can sign up on the link in my bio. We are capping this workshop to 14 people to ensure customized attention! Don’t hesitate to reserve your spot!

Details:
Saturday February 17th
9:00-10:30 am
$65

09/01/2024

What do you want to learn about the pelvic floor?

🎉🎉 and are joining forces in order to:
✨Give you 2 different PT perspectives
✨Give individual attention to our participants

⬇️Comment Below or send us a message about what you are most interested to learn in a pelvic floor workshop!

Hosted in

03/01/2024

📣📣Save the date!!

Pelvic Floor Workshop Coming January 20!!

🔸Hosted at
🔸Presented by both myself (Stephanie) and my friend/my PT Lauren LePage of

More details to come!! 🎉

Any questions drop a comment!

27/12/2023

Happy Holidays! The only picture we got of the 4 of us 😂!

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