Ompractice

27/07/2025

Just a reminder that we have our – SPECIAL CLASS - Sound Sleep: A Sleep Readiness and Wind-Down Practice – with Reggie tonight (Sunday the 27th) at 7:30 Eastern! Sign up here:

Join Reggie for a guided sound meditation and gentle movement designed to prepare your body and mind for truly sound sleep

26/06/2025

Have you heard of the about the Japanese concept of "Ikigai", or cultivating passions that contribute to your wellbeing and happiness in life?

Here's a short TED talk from Tim Tamashiro: "a journey into the discovery of Ikigai, a treasure map for finding one’s own happiness".

Have you ever wondered what your purpose in life is? Tim Tamashiro delights us with a journey into the discovery of Ikigai, a treasure map for finding one’s ...

16/06/2025

It's that time of year! 🌞 Special Class Alert 🌞

Join us for our annual Summer Solstice Community Practice (60 Minutes) with Reggie Hubbard!

This class will incorporate meditation, reflection, journaling and sound to set the stage for proper energetic engagement with the Summer Solstice and the meaning of Summer 🌞

🌿 Friday, June 20 at 7:45pm ET // 4:45pm PT 🌿

Sign Up Here: https://app.ompractice.com/c/summer-solstice-community-practice-reggie-hubbard?classId=30196

02/06/2025

New month, new challenge!

20/05/2025

Join us tomorrow for two special classes for !

Walk It Out with Tasha

A fun, low-impact walking workout you can do right at home. Move through easy-to-follow steps like marches, kicks, and side steps to build strength, boost energy, and feel better—no equipment or experience needed.

These are open to the whole Ompractice community and friends as a community class. Sign up at app.ompractice.com/events

(Two sections of this special class!)

19/05/2025

🔥 Special Class alert! Walk with us on Wednesday! 🔥

We have two WALKING classes this Wednesday, the 21st (11am and 12pm Eastern) with Tasha Martinear Edwards as part of the Department of Veterans Affairs VA2K program (but EVERYONE is welcome!)

A fun, low-impact walking workout you can do right at home. Move through easy-to-follow steps like marches, kicks, and side steps to build strength, boost energy, and feel better—no equipment or experience needed.

As an aside, we'd love for feedback after this class to see if it's something we might consider adding to the regular schedule!

Sign up:
https://app.ompractice.com/events

28/03/2025

Shout out to one of our library partners the Dedham Public Library on their new community resource guide. Our libraries are important community hubs. Need to find something in your neighborhood? Ask a librarian!

One of the things we’ve been focused on as we build networks in new cities and towns is how to refer folks back to additional resources in the community.

Love this

The Dedham Public Library is proud to announce the launch of its Online Community Resource Guide, connecting residents to vital health, mental health, and social services. Created with input from the Dedham Human Rights Commission (HRC) and supported by a grant from Dedham Savings, this guide supports individuals and families in need. Now available at dedhamlibrary.com/communityresources, residents and organizations are encouraged to explore and share this valuable resource. 💻👩🏿‍⚕️🏠

Dedham Savings

28/03/2025

🥰 wait, is this play about us?

Public service announcement: You can save a lot of money with a Library card!

Browse WFPL's full suite of FREE digital apps, databases, and resources here: watertownlib.org/OnlineResources All you need is a Library card.

14/03/2025

3.14 reasons why we love Pi Day at

1. It’s a good excuse to eat delicious Pi(e)

2. π is commonly defined as the ratio of a circle’s circumference C to its diameter (and coincidentally our logo is shaped like Pi(e)

3. Pi sort of looks like someone doing Tabletop Pose π
14 Okay, this was a stretch but sometimes you just have to make yourself laugh a little. (Sorry team and everyone groaning reading this 😆)

What kind of Pi(e) are you celebrating with today? #3.14

31/12/2024

Some good questions as we shift to 2025.

I like to spend some time at the end of the year reflecting, and I try collect good questions for myself and to ask friends and family for deeper discussion and connection.

What would you add to this list?

Thank you to for leading us yesterday in an end of year reflection! It was special to be able to share some of these reflections together.

One of the things I feel most grateful for this year is community at Ompractice. Here’s to a great new year! - Sam

31/10/2024

Who is practicing IN COSTUME today!? 👻

Happy Halloween from all of us at Ompractice 🎃💀🧟‍♀️

16/09/2024

Overcoming Overwhelm: A Meditation for Intense Stress

Feeling overwhelmed? We’ve got you. 🌿

This month on Ompractice, we’re offering a special 20-minute meditation led by Claudia, designed for anyone facing extreme stress or wanting to be better prepared for when it hits. Whether you’re navigating tough times, dealing with high pressure, or just need a moment to breathe, this class is here to help you find your inner calm.

The best part? It’s included with your Ompractice membership!

September 22nd at 5pm ET/2pm PT.

Take a moment for yourself.

https://app.ompractice.com/c/overcoming-overwhelm-a-meditation