Earth's Core Nutrition

02/01/2023

If you could NOT fail, what would you strive to achieve this year⁉️

🙏 Spiritual Goals
💪 Physical Health Goals
🧠 Mental Health Goals
💰 Financial Goals
❓ Other Goals

Excited for my own personal growth and would love to hear what your goals are‼️

27/11/2022

Finding natural alternatives clinically proven to reduce anxiety and depression scores by over 50%‼️ You drink this juice everyday 🥤😋 because life is too short to not live the best version of ME.😍 Oh, & there's a KIDS version too! My kiddos are loving the taste and it's a great addition to their morning smoothies 🥤

CHECK OUT THESE CLINICAL STUDY RESULTS:

• 60% DECREASE IN IRRITABILITY SCORES
• 55% DECREASE IN ANXIETY SCORES
• 50% DECREASE IN DEPRESSION SCORES
• 49% REDUCTION IN OVERALL DISTRESS
• 70% INCREASE IN GOOD BACTERIA
• 211% INCREASE IN POSITIVE MOOD
• 105% DECREASE IN NEGATIVE MOOD

HAPPY JUICE TARGETS SEROTONIN & DOPAMINE LEVELS IN THE GUT TO CONNECT THE GUT-BRAIN AXIS. ITS SUPPORTS THE GROWTH AND VITALITY OF A RANGE OF FRIENDLY GUT BACTERIA TO INCREASE THE PRODUCTION OF THE “FEEL-GOOD" NEUROTRANSMITTERS - THIS MEANS YOU LITERALLY FEEL HAPPIER THE LONGER YOU DRINK IT!

I waited way too long to realize I have to fill my cup before I can pour into others. I've consistently taken it daily for 3 weeks now and I never want to feel my old way ever again‼️ Ready to start your Happy Juice journey⁉️ 30% Black Friday extended until midnight TONIGHT‼️

👉🏻Comment or DM “Happy”👇🏻 & LMK if you prefer sugar free or regular & I’ll send you the link or order !

So excited for to experience this with you‼️

21/11/2022

Are you making your health your #1 priority❓ What about your friends and family members⁉️ There are easy solutions‼️ Can I share more with you❓

17/11/2022

How An Anti-Inflammatory Diet Can Help Relieve Pain From Chronic Conditions‼️

13/11/2022

Nothing like taking time out of your beach vacation to workout 🤣🌴🌞

13/10/2022

Does anyone use all 6-burners (well....5 in my case)⁉️ I mean, when I think of my mental capacity daily, I'm running full force on ALL cylinders available 🤣 I scooped up the last of this year's garden and went to work 🙌 Next up.....fill the cooktop with a chili feed contest 🤷‍♀️ Would love ANY recipes that you have to share‼️

07/10/2022

Have you heard⁉ Boise State University is the first college football team to have its entire roster represented on trading cards. How cool is that⁉️ Making history‼️

27/09/2022

From the Coaches Corner📢 (after taking a hiatus from FB to be with family over the summer)....HE's BACK‼

What an opportunity to coach these Optimal Athletes‼️ Each one of these high school girls has a soccer and wresting background and then......they designed a RUGBY team 🙌

10/06/2022

From the Coaches Corner📢
Optimal Athlete: How to transform into the optimal Athlete starts with Nitro Nutrition.

DIETS DON'T WORK...🤔 Being an Athlete and eating on a diet is like putting low octane fuel in a race car😲 It won't perform its best and eventually you're going to break down.

Proper Nutrition❗ Ensures that doesn't happen and can give you an athletic edge‼ However, if you neglect your nutrition with diets or bad eating habits, it'll give your competition an edge over you🤨

Every Athlete has different needs❗Think of it like a Formula 1 race car. The octane in an F1 car ranges from 87-to 102 depending on each individual car and racing conditions, which means that no two F1 race cars use the exact same fuel. Every Athlete should start with a basic formula and add octane as needed.

Follow these 3 tips to transform into the Optimal Athlete.
🥑Eat a macronutrient balanced ratio: PFC's
⏰Meal frequency: Every 3 hours
⌚️Meal timing: This is like meal frequency, but specifically based on the performance timing before and after...

This can all be accomplished with the Nitro Nutrition plan that will meet you where you are. Following a simple plan can give you great results.

Get more octane from your workouts. Balance blood sugars and keep high energy throughout the day. Maximize recovery after performance while promoting circulation and enabling a healthy inflammatory response. Meet your body's athletic demands while optimizing digestion and supporting collagen resilience. Eliminate useless fat and add lean muscle💪

If you would like to learn more and become an Optimal Athlete🙋‍♂️...Let's Talk‼ It's time to take the MASK off and expose bad diet trends✅😁

06/06/2022

TOP 5 travel tips for people with food intolerances:

1. Check a bag of nonperishable safe snacks to have in your hotel just in case.
2. Pack snacks/food in your carry on (don’t starve all day).
3. Look at the menu before you go out to eat to make sure there are safe options.
4. Have allergy safe food delivered right to your hotel from either the grocery store OR an outside restaurant.
5. Stay strong in your commitment to HEAL 🧘‍♀️ and remind yourself that this isn’t your FAULT❤

BONUS: find bioavailable, simple supplements to have on hand to boost your immune system that are allergy friendly and wholesome. Let us know if you need any input here‼

When you eat intolerant foods, it takes 10 days minimum🤔 for your body to recover. That is NOT worth it😁

04/06/2022

From the Coaches Corner📢

Hydration Strategies: When and How to hydrate during hot outdoor temperatures.🌞
1) Have Athletes hydrate with 16oz - 26oz of water, or Electro™ water before events 💧
2) Provide unlimited access to water and allow Athletes to drink as much and as often as they want
3) Allow access to Electro™ water when exercise is greater than 60 minutes, or if intensity or heat is raised🚴‍♂️
4) Athletes should continue to consume 16oz of fluid for every pound of body weight lost during the event and replace that fluid loss within 2 hours post-event🏃‍♀️
Results from Dehydration:
1) Athletes with higher sweat rates may be more susceptible to heat cramps and need to be encouraged to keep up Electro™ consumption.🏋️‍♀️
2) Lack of clarity and focus, constipation, weakening of the muscular system, overall fatigue, and headaches can result.
The side effects of Dehydration can be treated with proper hydration and rest. Providing your Athletes with water that has been boosted with Electro™ is the Coaches Corner choice for proper hydration and has the added benefit of naturally producing Nitric Oxide for a competitive edge.💪🏅

For more information on Nitric Oxide or Electro™, DM me‼

03/06/2022

Today's shake recipe🍌🍫🥜 (serves 2)

2 servings Fit 20 collagen + whey protein (happy to recommend my favorite! Just DM me‼)
12oz unsweetened vanilla almond milk
4oz water
2 handfuls of spinach
6oz banana
2 Tablespoons cacao
2 Tablespoons Peanut butter
1/4 small avocado
Add ice if you want & blend!
📚Bookmark/SAVE: this recipe so you have it for next time & tag me when you try it‼❤️👏🏻

07/05/2022

Did you know that inflammation is a symptom of many chronic diseases, such as arthritis or Alzheimer’s disease?🤷 That's scary 😳

Here are 6 tips for reducing inflammation in your body:

1️⃣Load up on anti-inflammatory foods🫐
2️⃣Try to eliminate inflammatory foods 🍟
3️⃣Control your blood sugar level🩸
4️⃣Make time to exercise🚶‍♀️
5️⃣Lose weight and get good sleep😴
6️⃣Better manage stress😌

Want to learn more?! Let's talk ☺️

29/04/2022

Did you know over 80% of people suffer from gut health issues? On a scale of 1-5, how do you feel about your gut health?
1 - Poor 🤔
2 - Fair 😐
3 - Good 🙂
4 - Great 😄
5 - Awesome 😁🎉

We have a solution! Hit me up!!

13/04/2022

⭐️ HEY‼️‼️‼️ THIS INFORMATION MIGHT BE THE ONE THAT YOU HAVE BEEN WAITING FOR ‼️‼️‼️

How would you love to be part of a community of people who really value their overall 🏊‍♀️🏃‍♂️FITNESS, 🩺 HEALTH, and 🥕🍎🥒 NUTRITION⁉️⁉️ A support ❤️🤗 group where you could share and receive important stuff like. . .

✅ Tips 👍
✅ Recipes 🥗
✅ Workouts 💪
✅ Motivation 👏
✅ Inspiration ✨
✅ Support 🤝
✅ ...and World 🌎 Class Coaching from a Health Professional / Nutrition Expert / Fitness Guru‼️‼️

👊 Get ready! In the next few weeks, new Shape up for Summer Challenges, new products, and unheard of systems are coming our way 🔥🚀👏

WANT TO LEARN MORE?! Just do these 3 Simple Steps. . .

1️. Like 👍 & Follow this Page
2️. Heart ❤️ this Post
3️. Comment "NitroNation" 👇or Send Private Message

📃 We'll send you a formal invitation for what's coming 🙂

06/04/2022

Came across this article dated February 2004 that discusses inflammation. GREAT read! This is why removing the inflammatory foods from your diet can and will do many great immediate and long-term effects on your overall health.
Click here 👇 to learn more about ME!
https://shor.by/Nutrition

Inflammation is the body's first defense against infection, but when it goes awry, it can lead to heart attacks, colon cancer, Alzheimer's and a host of other diseases

29/03/2022

So thankful this evening that I can ensure that my body is receiving good nutrition while on vacation. Yes, the all-inclusive is easy with kiddos, but WOW....too much for me 😅