The Fittest Globe by Hajrah Shafique

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The Fittest Globe by Hajrah Shafique Certified nutritionist, dietitian and health care professional!

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04/05/2023

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For major transformation just tips don't work. You always need a dietitian to guide you through the whole process. Start...
27/08/2020

For major transformation just tips don't work. You always need a dietitian to guide you through the whole process. Start being your friend first, trust your dietitian not Google. 🌻
Protein requirement is mentioned for a person with no medical condition. If you have any please consult a dietitian to adjust its amount in your diet.
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@ Rawalpindi, Pakistan

Weight-loss feedback! 🥂⁠If you're committed and motivated towards transformation like this then DM me for a customized d...
14/08/2020

Weight-loss feedback! 🥂⁠
If you're committed and motivated towards transformation like this then DM me for a customized diet plan for yourself. 🍒🥑🍳⁠⁠⁠⁠
Follow 🍒⁠⁠⁠⁠⁠
DM for customized diet plan for any health related issue! ✌🏻⁠⁠⁠⁠
“You have to believe in yourself when no one else does — that makes you a winner right there.” – Venus Williams 🌻⁠⁠⁠

06/08/2020

Don't ever neglect the needs of your innocent children. Breastfeed even in this pandemic! thank you for the guidelines... 💫

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・・・
پیدائش کے فوراً بعد اور پہلے چھ ماہ تک صرف ماں کا دودھ دینا نومولود بچوں کی بھرپور نشوونما میں مدد دیتا ہے۔

کورونا وائرس وبا کے دوران، مائیں احتیاطی تدابیر کے ساتھ اپنے نومولود بچوں کو اپنا دودھ پلا نا جاری رکھ سکتی ہیں۔





03/08/2020

A very happy Eid Mubarak and thank you so much for 2k followers! 💕
Recorded this video on Eid day 1 but couldn't get time to post it... 🤷‍♀️
Here I go with my first appearance for page! 💥💥💥
Keep supporting me 🥂
🙏

Meaty Eid Moo-Barak! 🐮🐑🐴
31/07/2020

Meaty Eid Moo-Barak! 🐮🐑🐴

🐏 Do's✔ Include other types of meat, such as lean beef and chicken, which have a lower fat content.✔ Remove the visible ...
31/07/2020

🐏 Do's
✔ Include other types of meat, such as lean beef and chicken, which have a lower fat content.
✔ Remove the visible fat during preparation of the meat cuts for grilling.
✔ Cook food in minimum oil and it's better to use charcoaled meat.
✔ Don't forget to add fiber in your diet through fresh fruits and vegetables. Do include salad in your meals.
✔ Eat in moderation and stay active.
✔ It is desirable to include other types of food, such as legumes, whole grains, low-fat dairy products, vegetables and fruit, at each meal.
✔ Drink water. Stay hydrated.
✔ For dessert, seasonal fruits are preferable to cake, biscuits and sweets containing sugar syrup.

⚠️ Don'ts
❌ Avoid eating meat late at night and it's best to eat it at least 3 hours before going to bed.
❌ Avoid consuming large amount of sheep meat as it has high saturated fat content.
❌ Avoiding consumption of internal organs, which contain large amounts of fat and cholesterol.
❌ Limit/avoid carbonated and sugar-sweetened beverages during and after the meal.
❌ Avoid excess use of oil and spices in your food.
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This post is so similar to the previous one but is more inclined towards the consumption of "desi ghee" by pregnant wome...
29/07/2020

This post is so similar to the previous one but is more inclined towards the consumption of "desi ghee" by pregnant women!
Follow for more! 🍸⁠⁠⁠
DM for PR/collab/paid diet plans! 📩⁠⁠⁠
@ Rawalpindi, Pakistan

🔸️1 tbsp of ghee provides: ✔ 112 kcal ✔ 14g total fat ✔ 8g saturated fat ✔ 37g cholesterol ✔ 438 IU vitamin A ✔ 15 mcg v...
28/07/2020

🔸️1 tbsp of ghee provides: ✔ 112 kcal ✔ 14g total fat ✔ 8g saturated fat ✔ 37g cholesterol ✔ 438 IU vitamin A ✔ 15 mcg vitamin D ✔ 0.4 mg vitamin E ✔ 1.2 mcg vitamin K ✔ 2.7 mg choline ✔ 45 mg omega 3-fatty acids ✔ 390 mg omega 6-fatty acids

🔸️ up to 1-2 tbsp desi ghee is enough for healthy individuals!

🔸️ Apparently, there are no adverse health effects of desi ghee but as it's high in saturated fat content it should be used in moderation.

🔸️ For unhealthy individuals adjust the amount of it by consulting a dietitian!
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@ Rawalpindi, Pakistan

A high uric acid level is known as hyperuricemia. This can lead to a disease called gout that causes painful joints that...
20/07/2020

A high uric acid level is known as hyperuricemia. This can lead to a disease called gout that causes painful joints that accumulate urate crystals. It can also make your blood and urine too acidic.

Uric acid can collect in your body for many reasons. Some of these are:

✔ diet
✔ genetics
✔ obesity or being overweight
✔ stress
✔ and some medical conditions
Dietary tips to control uric acid levels is shared in post!
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@ Rawalpindi, Pakistan

Jau ka Sattu is one of the most popular and well-admired traditional Pakistani drinks of all time, especially during sum...
13/07/2020

Jau ka Sattu is one of the most popular and well-admired traditional Pakistani drinks of all time, especially during summer season. 🍸

Swipe to check the benefits of drinking SATTU on an empty stomach! 💕
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@ Rawalpindi, Pakistan

The day your dietitian "GRADUATED" 💕 - 12-12-2019 💕
11/07/2020

The day your dietitian "GRADUATED" 💕
- 12-12-2019 💕

Weight-loss feedback! She lost up to 10 kgs wieght! ALHAMDULILAH 🥂⁠If you're committed and motivated towards transformat...
07/07/2020

Weight-loss feedback! She lost up to 10 kgs wieght! ALHAMDULILAH 🥂⁠
If you're committed and motivated towards transformation like this then DM me for a customized diet plan for yourself. 🍒🥑🍳⁠⁠⁠⁠
Believe me nothing is impossible! Strengthen your determination to lose the extra weight and become mindful of your eating habits. With a proper diet plan and exercise routine you can achieve a better health goal. 💯💖⁠⁠⁠⁠
Follow 🍒⁠⁠⁠⁠⁠
DM for customized diet plan for any health related issue! ✌🏻⁠⁠⁠⁠
“You have to believe in yourself when no one else does — that makes you a winner right there.” – Venus Williams 🌻⁠⁠⁠

Gastroparesis also called as weak stomach, is a disorder in which the stomach muscles become weak and it takes too long ...
07/07/2020

Gastroparesis also called as weak stomach, is a disorder in which the stomach muscles become weak and it takes too long to move food into the small intestines.
⏬ Symptoms include:
🔸️Feeling full soon after eating 🔸️Bloating after a meal
🔸️Nausea and vomiting 🔸️Bad breath 🔸️Weight loss
🔸️Loss of appetite 🔸️Abdominal pain 🔸️Blood glucose that is hard to control

⏩ The purpose of a diet for gastroparesis is to reduce the symptoms and maintain adequate nutrition.

⏬ Tips include:
✔ Drink enough fluids to prevent dehydration
✔ Eat small, frequent meals.
✔ Eat nutritious foods first before filling up on snacks or empty calories.
✔ Reduce fat intake
✔ Reduce fiber intake
✔ Chew foods well
✔ Sit up while eating
✔ If you have diabetes, keep your blood sugar under control.
✔ Smoking should be avoided.
✔ Exercise- walk after meals.
Details for GASTROPARESIS DIET are mentioned in stories!
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Highlight will be created for Gastroparesis diet so you may access it later! 🥂

When you wake up to such kind of msgs... Surely, it's a blessed day for me! ALHAMDULILAH... 💖She was anemic and was expe...
04/07/2020

When you wake up to such kind of msgs... Surely, it's a blessed day for me! ALHAMDULILAH... 💖

She was anemic and was experiencing worst kind of symptoms because of that. When she called me, she said "Hajrah tell me a diet plan that will make me able to stand for longer times and work on my own. I've kids and I couldn't give them proper time because I'm not in my senses most of the times. I'm always lethargic, I experience severe body pains and dizziness and my cycle is badly disturbed. Please help me out!"

Now, look at the response I've received! Alhamdulilah... 💖💖💖

Ya Allah, please give eternal health and happiness to my every client and all the people out there... ameen sum ameen! 🌻
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Being underweight can impair your immune function, raise your risk of infections, lead to osteoporosis and fractures and...
02/07/2020

Being underweight can impair your immune function, raise your risk of infections, lead to osteoporosis and fractures and cause fertility problems and a study found that being underweight was associated with a 140% greater risk of early death in men, and 100% in women.

If you want to gain weight, it’s very important to do it right. Binging on soda and donuts may help you gain weight, but it can destroy your health at the same time.
It’s very important to eat mostly healthy foods even when you’re trying to gain weight.

👩‍🍳 Eating sufficient protein in the form of meats, fish, eggs, many dairy products, legumes, nuts and others.
👩‍🍳 Don't drink water before meals.
👩‍🍳 Eat more often.
👩‍🍳 Add whole-milk, full-fat yogurt, cream, cheese in your diet.
👩‍🍳 Try weight gainer shakes. These are very high in protein, carbs and calories.
👩‍🍳 Use bigger plates, as smaller plates cause people to automatically eat less.
👩‍🍳 Get quality sleep.
👩‍🍳 Dried fruit: Raisins (کشمش), dates, prunes (خشک آلوبخارا) and others are rich in calories
👩‍🍳 Include healthy fats and oils like extra virgin olive oil.
👩‍🍳 Whole grains like oats help you gain weight.
👩‍🍳 Add tubers like potatoes and sweet potatoes in your diet.
👩‍🍳 Dark chocolate, peanut butter, coconut milk, granola help you put on weight.
👩‍🍳 Eat rice often.
Follow for more! 🥂
DM for paid diet plans/PR/collaboration! 📩

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