Andrew Kolasko Life Center

27/03/2025

27/03/2025

👊🏻

25/03/2025

25/03/2025

24/03/2025

20/03/2025

Andrew Kolasko is the CEO and founder of Andrew Kolasko Life Center. He is a visionary health leader and former champion natural bodybuilder with 45 years of...

20/03/2025

09/03/2025

Interviewed for Kevin Halliday’s SHED TALK podcast. Kevin asked me to be his guest and share my experiences and advice as a Longevity Coach. Kevin sought me out because his podcast targets men 50+ and that is exactly the same demographic that I serve with my coaching.

I felt it went well. I’ll circle back and let you know when it drops. I’ll also be repurposing it to air on my YouTube channel. If you haven’t checked out my 50+ YouTube channel please do and subscribe:

09/03/2025

Interviewed for Kevin Halliday’s SHED TALK podcast. Kevin asked me to be his guest and share my experiences and advice as a Longevity Coach. Kevin sought me out because his podcast targets men 50+ and that is exactly the same demographic that I serve with my coaching.

I felt it went well. I’ll circle back and let you know when it drops. I’ll also be repurposing it to air on my YouTube channel. If you haven’t checked out my 50+ YouTube channel please do and subscribe:

03/01/2025

Happy New Year everyone‼️

And my apologies, this is a shameless plug for my YouTube channel. 😅(however, it is 2025 themed😉)

Been working on this for 2 years and it’s finally coming together❗️

Please check it out and leave a “LIKE” and hit “SUBSCRIBE” if you enjoy it❗️

TOP 25 EXERCISES for AGE 50+ TO STAY STRONG, YOUNG & ANTI-AGE

https://youtu.be/tXBehFZqzCY
(click to watch video)

Once upon a time, a Longevity Coach named Andrew was passionate about helping men 50+ live longer and healthier lives. His passion for longevity was not just a profession, but a personal mission. Andrew firmly believed that exercise was the key to longevity and health, and he was determined to share this belief with men 50+.

At 57 years old, Andrew uses exercise to turn back the clock and stay young, and he is determined to share his knowledge with others. In this video, Andrew shares the top 25 exercises he uses for his clients.

These exercises maximize strength and combat the natural decline in muscle mass and strength that comes with aging.

Andrew demonstrates exercises such as the hex-bar squat, belt squat, landmine row, step-ups, various cable extensions, and more!

All aim to build strength, increase hypertrophy, improve mobility, and enhance overall health. He emphasizes the importance of proper form and technique, as these are crucial to minimizing the risk of injury and ensuring the exercises are effective. Andrew’s focus on proper form will give you the confidence to perform these exercises safely and effectively.

He also explains how you can put all 25 exercises into your own workout plan!