Authentic Feeling

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Authentic Feeling

02/06/2025

Finding balance is key! If you're feeling out of alignment in life, look at where and see what you can adjust, it helps the more aware you are. Where do you notice it?

02/06/2025

Meditation to transmute low energy into something more high vibration like joy and bliss! Save this one for when you need a minute to ground and reset.

23/04/2025

You may be giving your power away without even being aware! Guilt, shame and blame do more than lower your vibration, they feed the lower frequencies. So step into your awareness: Gently observe yourself, and how often you guilt, shame and blame. Be gentle and kind with this one & in case you forget, I'll be here to remind you. ,

23/04/2025

Are you a people pleaser? Do you know why? Let's get curious!

23/04/2025

Does life get easier? I think it's that we get stronger! Look at what life is showing you as an opportunity to grow! How can you find the lessons throughout your day? Comment in post! And in case you forget, I'll be here to remind you.

23/04/2025

Tapping exercise for feeling broken. Always check with a health care professional. Start from 0-10 (0-least amount of this feeling, 10 being the most amount of this feeling). Comment in post, share this with someone you think could use it and save for another time.

23/04/2025

Does change scare you? Lean into the why… comment in the post on how this has shown up for you, and how you shifted through. As they say nothing changes, if nothing changes. Let's embrace change! And in case you forget, I'll be here to remind you.

16/04/2025

Do you sometimes struggle with not knowing the answer? It is ok to say I don't know, most of us are still learning. Even people who have studied for decades still won't likely have all the answers. It's all a part of the journey. Stay curious!

16/04/2025

TAPPING EXERCISE FOR ANXIETY BEFORE BED. Always check with a health care professional first. From 0-10 take note on level of anxiety. Comment in the post and let us know if it helped. 0 being the least amount of anxiety and 10 being the most. Save for later!

16/04/2025

Question for this week!

16/04/2025

You know what accountability gives you back? Your power! How do you feel about the word accountability? How does it make you feel? Many fear stepping into their lives with full accountability and don't realize that this is a huge piece to healing. Share your thoughts and this post and let's have a conversation. And in case you forget, I'll be here to remind you.

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