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Adrolifestyle Certified plant-based health and nutrition coach
Motivation and self-love promoter :)

Looking to add more plant-based protein to your diet? Check out my latest carousel post on "5 Plant-Based Protein Source...
03/04/2023

Looking to add more plant-based protein to your diet?
Check out my latest carousel post on "5 Plant-Based Protein Sources for a Healthier You in India"!
From lentils to soya, we've got you covered. 🍛🌱
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28/07/2021

Easy and healthy Vegan Overnight Oats Recipe 🌿
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.tv

The famous Darjeeling Tea❤️Follow:
27/05/2021

The famous Darjeeling Tea❤️
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Bloating is one of the common problems that we all face from time to time..😣It is a result of excess gas trapped in the ...
28/01/2021

Bloating is one of the common problems that we all face from time to time..😣
It is a result of excess gas trapped in the gut..💨😞

There are various reasons of bloating.. one of them being consuming certain kind of foods that are high in FODMAPs🍎🥦🥯
To avoid bloating, you can try reducing the intake of these foods in your diet and regularly keep a track of foods that work well for your gut health.
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food

Indulge in these cooked foods to reap the maximum benefits !!Follow
12/01/2021

Indulge in these cooked foods to reap the maximum benefits !!
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How much sugar is too much ??Added sugars are sugars and syrups that are added in processed foods and beverages. Too muc...
28/12/2020

How much sugar is too much ??
Added sugars are sugars and syrups that are added in processed foods and beverages.
Too much of these sugars can lead to health problems such as obesity, weight gain, Type 2 diabetes and heart diseases.
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Beetroot cutlets...Follow .india
02/11/2020

Beetroot cutlets...
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.india

Quote for the day...A lot of us are willing to spend money on medicines and treatments but not on eating healthy food an...
31/10/2020

Quote for the day...
A lot of us are willing to spend money on medicines and treatments but not on eating healthy food and exercising
The investment in your health will pay off BIG!! When your mind and body are healthy, you'll feel better...work more efficiently and live a happy life..!! ❤️
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india

Quote for the day...Follow
17/10/2020

Quote for the day...
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If you are struggling to drink 7-8 glasses of water everyday, try including these veggies in your diet to keep up your w...
14/10/2020

If you are struggling to drink 7-8 glasses of water everyday, try including these veggies in your diet to keep up your water levels...💧🥛
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They are mint to be in my life... ❤️🌿Follow .in
14/10/2020

They are mint to be in my life... ❤️🌿
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.in

Though the name "coconut" suggests it as a nut, it's neither a nut nor a fruit. Coconut falls under a category of drupes...
13/10/2020

Though the name "coconut" suggests it as a nut, it's neither a nut nor a fruit.
Coconut falls under a category of drupes. These are defined as fruits that have an inner flesh and seed surrounded by a hard shell.
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.mylk .in .india

Get your daily dose of Omega-3 from few of these plant-based sources ...Follow: 🌱
09/10/2020

Get your daily dose of Omega-3 from few of these plant-based sources ...
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🌱

Omega-3 are important fatty acids needed by our body to survive. As our bodies can't produce these fatty acids, it is th...
07/10/2020

Omega-3 are important fatty acids needed by our body to survive.
As our bodies can't produce these fatty acids, it is thus important to consume it from plant based food sources
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.omega3

Quote for the day!!...Follow: .plantbased.recipe
06/10/2020

Quote for the day!!...
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.plantbased.recipe

Sugars that are added to foods and beverages at the time of processing or preparation are termed as added sugars..🍬Why t...
03/10/2020

Sugars that are added to foods and beverages at the time of processing or preparation are termed as added sugars..🍬

Why these sugars are added to so many foods ?

- Gives flavor, texture and color to baked goods 🥐
- Serves as bulking agent in baked goods and ice cream🍧🍦
- For preservation of foods 🍯
- For fermentation 🍞🥖
- To balance the acidity of foods containing vinegar and tomato🍔

Consumption beyond the daily limit can spoil your health as well as shorten your life..
Hence, it is necessary to reduce the intake of the added sugar to decrease the risk of obesity, diabetes and heart diseases.

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Probiotic foods contain living microorganisms that are also known as healthy bacteria. They promote a healthy digestive ...
02/10/2020

Probiotic foods contain living microorganisms that are also known as healthy bacteria.
They promote a healthy digestive tract and a healthy immune system.
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Prebiotics are high fiber foods that act as a fertilizer that helps in the growth of healthy bacteria in our gut..Here i...
29/09/2020

Prebiotics are high fiber foods that act as a fertilizer that helps in the growth of healthy bacteria in our gut..
Here is the list of some plant-based prebiotic foods available across India..

- Apples
- Asparagus
- Garlic
- Onion
- Oats
- Unripe banana
- Legumes
- Wheat flour
- Tomatoes
- Flax seeds

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