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"From raising your metabolic rate to help with weight loss, to getting stronger, and getting more defined muscles, there...
17/01/2023

"From raising your metabolic rate to help with weight loss, to getting stronger, and getting more defined muscles, there are many benefits to weight training."

This beginner dumbbell arm workout is great if you're new to strength training with weights. It's a superset workout using 6 basic arm dumbbell exercises.

"Lift right knee up and out to the side, externally rotating right hip for a clamshell." https://www.health.com/fitness/...
17/01/2023

"Lift right knee up and out to the side, externally rotating right hip for a clamshell."
https://www.health.com/fitness/balance-stability-workout

Target the stabilizers of your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your glutes, thighs, calves, and quads. Plus, your core will work overtime, too.

"But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and hig...
17/01/2023

"But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure."
https://www.healthline.com/health/health-benefits-of-thyme

Thyme’s distinctive taste has made it a culinary staple. Now it’s gaining a reputation for its medicinal qualities, such as for treating acne.

"Having a good supply of frozen poultry, meat, and fish can help you prepare healthy, protein-rich meals when fresh anim...
17/01/2023

"Having a good supply of frozen poultry, meat, and fish can help you prepare healthy, protein-rich meals when fresh animal protein sources are limited."
https://www.healthline.com/nutrition/healthy-staples

Throwing together a quick, nutritious meal requires a well-stocked kitchen. Here are 15 healthy staples that you should always have on hand.

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