Confident Pelvic Rehab

10/08/2024

Is it just me, or is today the most beautiful weather we’ve had in months? 👀👀 My dog definitely senses the storm brewing too!

Having lived here my whole life, I know storms are getting more intense with global warming, but Floridians know how to prepare.
Prepare, but stay calm to those new here—we’ve got this. Some of my best childhood memories are of being huddled with family, feeling safe and present during a storm.

Remember, your neighbors are better resources than social media for what to do. Lean in, call a friend and stay connected.

Sending love and a little extra baby-making energy your way! :P Especially to the west coast of Florida.

06/02/2023

What an honor ❤️

We joined Dr. Sara Sohn to discuss pelvic floor health through a Zoom meeting. Learn about the pelvic floor muscles, how pelvic floor pain can be resolved, a...

05/06/2023

Come by and see me along with other wonderful health providers

04/17/2023

This past weekend I took a moment to get back into one of my creative outlets that brings me joy: drawing!

One of the things I like drawing most is different anatomical structures and it just so happened that I needed some illustrations for an upcoming presentation.

I’m super excited for this upcoming collaboration with for the Spring Summit on May 20th! We’ll be totally nerding out about the voice-pelvic floor connection and we hope you join us for the fun!

04/04/2022

Important Update:
In an effort to provide the best care possible to existing clients, I am waitlisted until July 2022 for new client 1:1 appointments.

I still have room in Better S*x By Sara and Strong Mom By Sara!

I apologize for the inconvenience.

You can book a call with the following link: https://p.bttr.to/3mlL4hk

Practice management for wellness professionals

12/20/2021

Link in comments 🙂

This was so much fun!

12/11/2021

I was asked to co-write an article for a magazine!! 🙂
In doing so, it made me reflect on representation within the media of s*x education, relationships, and anatomical diversity.

S*x education is limited, period. What is presented is almost solely cisgendered, straight, white couples.👩‍❤️‍👨

“The S*x”

Let’s pretend for a moment that the following reality exists: that everyone reading these articles only wanted to learn about the type of s*x that they were having from individuals that looked just like them, having the same type of s*x they also have.

How freaking boring!! 😒And yet that’s the breadth of most of our easily accessible s*x education.

Here is what is presented in the media - Let me know in the comments with a “YES!” If you fall anywhere outside of this bubble presented.

✨✨“I am a thin, white, cisgendered person, in a happy marriage with another thin, white, cisgendered person… and we aren’t curious about any other kind of s*x. I never want to see another kind of s*x, gender, or relationship portrayed because that’s of no interest to me. We only like pen*s-in-vagina type s*x without any curiosity of how we can explore bodies in other ways. I never physically hurt or struggle with body image and flexibility, so I enjoy seeing other thin, white people bend each other in 10 different pretzelish shapes. I never fantasize about any other type of s*xual experience and so, therefore, I don’t need to learn about them.”✨✨

It’s so ridiculous, yet that’s how “The S*x” is represented.

Think how much we all could learn from each other if we presented all individuals!

12/08/2021

When you think of s*x, what do you envision?

Really! Take a second, close your eyes, and consider what s*x means to you. 🧘

Pause and try this.

……

Did insertion have to be involved? Did an or**sm take place? Who was involved? One person? Many people?

What if… 🤔

What if this definition is what really causes our s*x lives to be boring and our libido to be diminished?

If our definition of s*x is simply Pen*s-In-Vagina (PIV), then what about all of the people that enjoy s*x without lots of insertion, insertion of many things, insertion in different places, or NO insertion at all?

Are they having s*x?

Even without an 🍆 in a 🌮?

Many people have misconceptions about what s*x is that truly limits their own ability to find eroticism joyful.

So here is a secret about my own s*xuality, one that you might not have known: Most of my s*x… is by myself… and I like it that way.

This gives me qualities that everyone notices:
✨Confidence ✨
✨Radiance ✨
✨Comfort ✨
✨Drive ✨

This is why the first step in my BetterS*xBySara program is exploring the meaning of s*x to YOU. You will cultivate safety with self-touch and an eroticism that will give you the sensual energy that you desire.

Join me for the conversation “Real Talk After Dark” tommorow 7PMEST CPR For Your Privates With Dr. Sara where we can talk about these misconceptions and so many others. I can’t wait to see you there.

12/06/2021

Small Things Often 🤏⏰

Often times in relationships what keeps the candle of desire burning is the small things. 🕯

My partner and I went to St. Augustine and enjoyed hugging under the famous “Love Tree” and spending time together but…

What made me feel the most connected? What moment made me look at him the most handsome?

It wasn’t the grandiose, iconic, lovebird Instagram photos… (see the recreation below of what I find to be hilariously influencer, lmao)

It was this little note that he gave me before bed with a packet of morning glory seeds to plant outside. This little note made me feel loved, cherished, seen, and appreciated. 🌸🥰

Dr. Jon Gottman, the “Doctor of Love,” has a saying in his books: Small Things Often.

Small Things Often?

- The note after a hard day
- The coffee brewed to order before work
- The gentle kiss on the forehead of reassurance
- The whisper of “you’re smart and beautiful, and I love you”
- The text of “nice ass” (😜… can’t help myself)

I’m curious, what small things do you do for your partner? What small things does your partner do for you that make you feel special?

For those that celebrate, Happy Hannukah! 🕎

11/30/2021