Kathletics - Personal Trainer

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Kathletics - Personal Trainer Kathletics meets you where you are in your fitness so you can hybrid train sustainably.

The deadlift is one of the most functional movements you use in your day to day life. Learn how to deadlift properly to ...
27/05/2025

The deadlift is one of the most functional movements you use in your day to day life. Learn how to deadlift properly to enhance your strength training program (and life). In this video, we go over how to set up and execute the movement, along with common mistakes.

Learn how to deadlift properly to enhance your strength training program. In this video, we go over warm up, set up, and common mistakes.Join Kathletics Trai...

‘Tis the season for races! This upcoming weekend I have clients participating in the Run Colfax series here in Denver. T...
12/05/2025

‘Tis the season for races! This upcoming weekend I have clients participating in the Run Colfax series here in Denver. Take an inside look at some race day logistics I go over with my clients throughout the training process, and especially before race day.

Are you racing a 5K, 10K, half marathon, or marathon this year? Make sure you have all of these questions answered to make your race day simpler.Join Kathlet...

Feel more confident on ascents and descents during your hikes and runs by adding these 5 exercises into your strength tr...
14/04/2025

Feel more confident on ascents and descents during your hikes and runs by adding these 5 exercises into your strength training routine.

Variations of these exercises are found in all of our hybrid training programs including Kathletics Trail, Sustainably Fit, and 1:1 coaching.

Feel more confident on ascents and descents during your hikes and trail runs by adding these 5 exercises into your strength training routine.Join Kathletics ...

Plyometrics arent just for elite athletes, they’re for everyone. Improve your strength, endurance, and power with these ...
24/03/2025

Plyometrics arent just for elite athletes, they’re for everyone. Improve your strength, endurance, and power with these 4 plyometric exercises.

Improve your strength, endurance, and power with these 4 plyometric exercises for runners.Join Kathletics Trail: https://kath-letics.com/trailJoin Sustainabl...

Whether it’s your first half marathon or 15th 10K, following a running plan that gets you to toe the line and cross the ...
25/02/2025

Whether it’s your first half marathon or 15th 10K, following a running plan that gets you to toe the line and cross the finish while feeling strong, efficient, and prepared is the preferred way to go. Learn how here.

Whether it’s your first half marathon or 15th 10K, following a running plan that gets you to toe the line and cross the finish while feeling strong, efficient, and prepared is the preferred way to go. Learn how here.

Have you heard about the hype around Zone 2 training? Learn how you can benefit from running in heart rate zone 2.
24/02/2025

Have you heard about the hype around Zone 2 training? Learn how you can benefit from running in heart rate zone 2.

Have you heard about the hype behind Zone 2 training? Learn what it's doing and how you can benefit by running in heart rate zone 2.Join Kathletics Trail: ht...

While foam rollers, lacrosse balls, massage guns, and sports massages have benefits, it’s important to understand what e...
11/02/2025

While foam rollers, lacrosse balls, massage guns, and sports massages have benefits, it’s important to understand what each of these items is actually doing and how you can improve your workout recovery.

While foam rollers, lacrosse balls, massage guns, and sports massages have benefits, it’s important to understand what each of these items is actually doing and how you can improve your workout recovery.

What are recovery tools ACTUALLY doing for you? Learn about what foam rollers, lacrosse balls, and massage guns are used...
20/01/2025

What are recovery tools ACTUALLY doing for you? Learn about what foam rollers, lacrosse balls, and massage guns are used for and what can help your recovery.

Learn about what these recovery tools are actually doing and how you can improve your recovery from training.Join Kathletics Trail: https://kath-letics.com/t...

‘Tis the season for race sign ups! 🏃🏻‍♀️💨Consider the following for your 2025-2026 trail races:
13/01/2025

‘Tis the season for race sign ups! 🏃🏻‍♀️💨

Consider the following for your 2025-2026 trail races:

Are you signing up for a trail race this year? Consider your training availability, timeline, and fitness abilities when deciding on your goal race or event....

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