Sanna Norrvidd

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Sanna Norrvidd

I support individuals & couples to have deep intimacy, healthy relationships & to live from love.

Somatic sex coachning online, retreats & workshops for women & couples.

15/01/2025

Välkommen in till en stor, varm kram! ❤️

Efter höstens fantastiska event som blev slutsåld så bjuder vi nu återigen in dig till denna vackra och närande upplevelse.

25 januari | 14:00-17:00 | Ester Adele, Stockholm

Här är du omgiven av systerskap, värme och trygghet, där vi tillsammans skapar en plats för både inspiration, gemenskap, avkoppling och återhämtning. Här får du möjlighet att inspireras och utforska verktyg som hjälper dig att reglera ditt nervsystem och hitta inre lugn och balans.

🌹 Vad skulle vi vilja erbjuda andra kvinnor om vi fick drömma fritt?
Med den frågan som utgångspunkt har vi skapat en unik och närande upplevelse där vi samlat våra mest älskade verktyg – valda med omsorg för att stödja ett djupare förkroppsligande och ett inre välbehag. Vi vill ge dig konkreta metoder att hantera vardagsstress och vägleda dig tillbaka till en plats av lugn och närvaro.

Vi har alla ett naturligt tillstånd av välbehag när vårt nervsystem är i balans. Tyvärr tillbringar många av oss stor del av vår tid i ett oreglerat tillstånd, vilket kan leda till fysiska spänningar och mentala utmaningar. Det kan visa sig i svårigheter att sätta gränser, prokrastinering, eller ältande tankar. Vi vill ge dig verktyg som du enkelt kan använda dig av i situationer av stress i din vardag och som effektivt hjälper dig tillbaka till det lugna och sköna i kroppen.

🌕 Detta event är för alla kvinnor som längtar efter en stund av avkoppling, gemenskap och systerskap. Det är för dig som längtar efter att känna att du vet vad du behöver och kan ge dig själv det när du känner dig i mental och emotionell obalans. Oavsett om du kämpar med stress eller bara vill ge dig själv en närande paus i hösten, är du varmt välkommen.

När? Lördagen den 25 januari kl. 14:00-17:00

Var? Ester Adele, Sankt Paulsgatan 22 i Stockholm

För att boka din plats --> följ länk i bio.

Vi ser fram emot att möta dig i en varm och omhuldande gemenskap. Gå hem med en känsla av lugn, nya verktyg och en starkare och närmare kontakt med dig själv.

Varmt välkommen!

01/04/2024

Are you longing to find new tools and ways to get more safe in your nervous system and in your body together with your partner? Then you might wanna learn about the 4th of my 4 new forms of physical sessions, In To Me See - Couples session.

This session is for you who wants to give your relationship a platform where both of you can heal, grow and come home. With my guidance you will learn the invaluable knowledge of how to regulate your partners nervous system both through hands on touch and other beautiful tools. You will also receive transformational couples coaching and supportive exercises to get more awareness around what is most challenging in your relationship and how to find new pathways through it. These exercises are made to be a continuous support at home to integrate the session and deepen your love. The session is tailored around your specific needs and desires.

🎉 To celebrate the starting of this new forms of physical sessions there is a 25% discount on all sessions in April!

The sessions will take place in central Stockholm at Hornstull and to book your session or for more information send me a DM. ❤️

30/03/2024

This is the 3rd of my 4 new forms of physical sessions, Nervous System Regulation In Depth Session. 💚

This session is for you who are curious about the nervous system, the poly vagal theory and about how your specific nervous system works.

In this session you will learn all the basics you need about your nervous system and how it impacts your life and relationships. We are all different in what triggers and supports our nervous system and through a specific method called mapping, you will get clarity around what your specific needs are to become regulated and feel safe. You will also understand more about what triggers you to go into activation and chock and from this knowledge it is easier to respond instead of react.

You will receive nervous system regulation on the bench through conscious and calming touch on different places on your body that are known to stimulate and support the vagus nerve. You will also learn different effective and accessible ways to self-regulate.

Regardless of your present knowledge of the nervous system, we will take it from where you are. There is so much to learn about our nervous system and you will see that a whole new world will open up for you with new beautiful possibilities to live a more serene and loving life.

🎉 To celebrate the starting of this new forms of physical sessions there is a 25% discount on all sessions in April! Maybe it’s the perfect Easter gift for your friend or partner? 💛

The sessions will take place in central Stockholm at Hornstull and to book your session or for more information send me a DM.

29/03/2024

Let me introduce to you 2 of my new forms of sessions, Safe Body - Deeper Love! ❤️

These includes the tools that have helped both myself and my client the most in regards of becoming more safe in the body, relationships and in love. From years of studying, practicing and receiving tons and tons of sessions like this myself, I believe in the method so much and I can truly say that it have changed my life in so many positive ways.

Learn about the sessions below:

♦️Safe Body - Deeper Love♦️45 min
A body session on a bench where you will get nervous system regulation. Through conscious and calming touch on different places on your body that are known to stimulate and support the vagus nerve, you will get more regulated and calm. When co-regulation with someone with a safe and present nervous system is taking place, you will also be able to get more in contact with your unresolved and unmet needs from there and then. These can often still play out in adulthood and maybe you can recognize them in different struggles in your life such as difficulty with setting dynamic boundaries, putting other needs before yours, procrastination, misdirected anger or fear or nagging thoughts. When you get in contact with the actual unmet need behind the behavior you can learn how to meet them and get them met from an adult place in you here and now.

♦️Safe body - Deeper Love♦️90 min
This longer session includes the same nervous system regulation on the bench as the 45 min session but it also includes individual somatic coaching where we, through your emotions and bodily sensations, reach your subconscious relationship- and attachment patterns. We will look at what you need to feel safe in love and intimacy and get to know your survival strategies that plays out in fear of not getting this. From here we can explore new ways that leads to what you are actually longing for so that you can live more true and from love rather then from fear.

To celebrate the starting of this new forms of sessions there is a 25% discount on all sessions in April! Maybe it’s the perfect Easter gift for your friend or partner? 💛

The sessions are held in Hornstull, Stockholm & to book send me a DM.

28/03/2024

Until now I’ve only had physical sessions with clients from my coaching packages but today I am so happy to announce that from now I will offer this to anyone who feel the call, the need and the curiosity for it! ✨

The sessions comes in 4 different forms and you will be able to read all about them in posts to come.

Shortly, the 4 forms will be:

♦️Safe Body - Deeper Love ♦️45 min
A body session on the bench where you will get nervous system regulation through lovingly holding different parts on your body that are known to stimulate and support the vagus nerve.

♦️Safe body - Deeper Love ♦️90 min
A body session on the bench where you will get nervous system regulation through lovingly holding different parts on your body that are known to stimulate and support the vagus nerve.

This longer session also includes individual somatic coaching where we, through your emotions and bodily sensations, lovingly reach your subconscious attachment- and relationship patterns.

♦️Nervous system regulation In-depth session♦️90 min
This session is for you who wish to really understand your own nervous system and how it impacts your life and relationships. Through a poly vagal theory perspective you’ll get to map your own nervous system, learn different effective ways of self-regulate and receive nervous system regulation on the bench.

♦️Couples Resourcing ♦️2,5 hour
Come with your partner and learn the invaluable knowledge of how to regulate your partners nervous system through both hands on touch and other effective tools. The session also includes couples coaching and supportive exercises that you can continue do at home for deeper love.

🎉 To celebrate the starting of this new forms of physical sessions there is a 25% discount on all sessions in April! Maybe it’s the perfect Easter gift for your friend or partner? 💛

The sessions will take place in central Stockholm at Hornstull and to book your session or for more information send me a DM.

23/10/2023

Here we go again! 📣💓

Are you longing for a deeper sense of safety, love and connection in your relationships?

On Sunday the 19th of November me and will host a full day Foundation Course in nervous system regulation for couples!

This is for you who wants to give yourself what’s most valuable in a relationship, a platform where you can heal, grow and come home. It is for you who are ready to invite more awareness around what is most challenging in your relationships and wants to find that new way that helps you to let go of the old stagnated patterns.

You´ll get to practice and learn powerful and beautiful tools of:

💚 how to self-regulate your own nervous system through different ways.
💚 how to give co-regulation to your partner and help him/her back to safety in times of stress.

❣️Depending on your needs there will be time for deeper, transformational couples coaching by us in a group setting.

This course is both for couples and for singles, it do need to be an even number of participants so if you don’t have a partner - come with a friend!

The day starts at 10 am and ends at 5 pm. It will be held at Färingsö (next to Ekerö) in beautiful surroundings of nature near the water and forest 🌲🌊Lunch is included.

Price: 1200kr/person.

Limited spots available, for booking your spot or to get more info ➡️ send me a DM.

Warmly welcome! 🌹

04/09/2023

Are you longing for a deeper sense of safety, love and connection in your relationships?

On Sunday the 17th of September me and will host a full day Foundation Course in nervous system regulation for couples!

This is for you who wants to give yourself what’s most valuable in a relationship, a platform where you can heal, grow and come home. It is for you who are ready to invite more awareness around what is most challenging in your relationships and wants to find that new way that helps you to let go of the old stagnated patterns.

This course is both for couples and for singles, it do need to be an even number of participants so if you don’t have a partner - come with a friend!

The day starts at 10 am and ends at 5 pm. It will be held at Färingsö (next to Ekerö) in beautiful surroundings of nature near the water where we can take a swim on the lunch break ☀️ Lunch is included.

Price: 1200kr.

Limited spots available, for booking your spot ➡️ swish your payment to: 1233929049.
No refunds.

To get more info about what’s included in the course and what practices & tools you’ll learn - reed the captions below! ⬇️

For any questions, don’t hesitate to send me a dm. ❤️

29/08/2023

When you are totally honest with yourself; have you, the last couple of days, done this yourself for your partner? ❤️

So often we are totally focused on what our partner should and shouldn’t do and we forget to come back home to ourselves and be true to the situation, which is the only way really that we can create a change.

How would it look like if you took that first step and do or say that thing that you’re longing to have from your partner? Can you let your curiosity lead you into the exploring of what will happen if you do?

I work as a Somatic Trauma & Intimacy Coach and I support individuals and couples that are experiencing challenges, fears and traumas around love and intimacy to get clarity in what is blocking them and to live more align with love.
To book your free discovery call with me, ➡️ follow link in bio ❤️

Have

23/08/2023

Most of us are very confused of Love and what Love is. We get caught in our personal feelings, our likes and dislikes and even when these things change from day to day, from time to time, we confuses this with Love.

But Love is not a personal feeling and it doesn’t change. It’s there more or less all the time. We all have this intrinsic Love of God, of the Unknown or whatever you want to call it, within us, some has it more some has it less.

It’s when I loose contact with it that I turn to my personal feelings instead and then I’m lost. Then I’m not longer in contact and in the knowing of what I am, which is Love. And I start to project that Love is out there, on those around me, most often onto my partner.

I mean, he is also Love, but the problem is (as Barry Long - a big inspiration to me in Love says) that I, among most of the woman has learned to love the man first, instead of loving the truth or Love first.

I do this all the time, cause the conditioning and the pattern from it are so strong. But I’m dedicated to choose Love first at all times that I’m aware and awake enough to be able to do so. Cause when I do choose Love first, before my emotions and personal feelings, before my ideas of how things should be, my likes and dislikes and before my fear from my attachment wounds of being abandon, I then choose to come home. A little more for every time. And from home I can not be abandon. From home I know I am Love and what Love is and what Love is not. ❤️

What is your experience with this?

21/08/2023

What would LOVE do? ❤️

When we become afraid in relationships it’s easy to go up in our head and try to figure out what we should do or don’t do or how we should be. Often this happens when we feel vulnerable and afraid of getting hurt and abandon.

One sentence that has helped me a lot in these moments is “What would love do?”

So instead of focusing on what I should do, which focus on what my Self wants and not what is true to love, I refocus to what LOVE would do in this situation and it takes me right in contact with my heart and align with Love an Life. This helps me to meet both the situation, my partner and myself from Love. ❤️

I work as a Somatic Trauma & Intimacy Coach and I support individuals and couples that are experiencing challenges, fears and traumas around love and intimacy to get clarity in what is blocking them and to live more align with love.
To book your free discovery call with me, ➡️ follow link in bio ❤️

22/06/2023

Do you know your Glimmers? 🌿✨

With glimmers I mean things that makes you feel safe and for your nervous system to move into the social engagement system. These glimmers is often all around us but can many times be overlooked.

It can be things like petting your dog, to sing or to look at the green trees outside the window.

Awareness about your glimmers makes it easier for you to consciously choose to use them when your in need of it.

What’s your glimmers and can you be aware of them today? 💚

To learn more about your own nervous system and tools for how to help yourself and your partner back to safety in times of stress; sign up for my Foundation Course in Nervous System Regulation that takes place the 16th of July! Link in bio ❤️

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http://www.sannanorrvidd.com/

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Sanna Norrvidd

I show you how to break the cycle of pain and fear connected to s*x and intimacy through learning how to connect and listen to what their body is saying. Get tools in how to stay present with what is alive and to hold it in a loving and healing way.

My methodology is transformational somatic s*x coaching that includes inner child work, meditation, breath work and holistic s*x tools that creates more self love, pleasure and safety from within.

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Sanna Norrvidd