Vegefy

17/07/2024

12/12/2019

Simple healthy habits 🙏🙏🙏

23/11/2019

Benefits of Jumping: The Unique Value of Jump Rope Training 🤔💪
The popularity of jump rope training has exploded over the past few years, but many gym-goers are still unaware of the jump rope benefits that come with this style of training.

The jump rope is one of the oldest training tools.

It’s great for all fitness and ability levels. It fits in with all training goals – whether it be fat loss, endurance, strength, or performance. And it gets the job done. Always. Anywhere.

In this comprehensive post we’re going to dissect the benefits of jumping rope and show you why we (and many others) believe that the jump rope should be part of every training routine.
Simple Jump Rope Benefits

The jump rope is a very versatile and convenient tool. Here’s a quick snapshot of some of the benefits of jumping we’ll be covering in this post.

Boosted fat burning: Research has shown that jumping rope can help you burn roughly 1,300 calories per hour and our case studies have proven it. 🥵
Increased muscle engagement: With heavy jump ropes, you engage more muscle groups with every workout, leading to faster results.
Improved cardio: jumping rope can raise your heart rate two to three times faster than other exercises and offer the same aerobic building benefits as running with less impact on the joints.
Improved mental sharpness: jumping rope helps with the development of the left and right hemispheres of your brain, which further enhances spatial awareness, improves reading skills, increases memory and makes you more mentally alert.
The fun factor: jumping rope is a fun way to achieve your fitness goals. It’s fun to work on new skills, like double unders and cross-overs. It’s fun to be able to take it on the road and do your workouts anywhere. It’s fun to share with a partner.
Its Not Only for weight lose its also fun to jump rope 🙏🙏🙏

13/11/2019

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health
Are you putting 100% into your diet program, but feel like you’re getting 0 results?
Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldogs, but fail to see the transformation they wanted. Despite hopes being high, the scale refuses to go downward
What gives?
Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options.
What are these foods? Here are three problem foods you need to cut from your diet immediately.

Fruit Flavored Yogurts
Fruit flavored yogurts are a favorite among many dieters, but many fail to see them for what they are: pint-sized sugar bombs. Individual yogurt packs have gotten unhealthier and unhealthier, while their reputation as a go-to diet food has regrettably survived.
Next time you’re picking out your favorite yogurt, double check the sugar content. You might be surprised to find there are 15+ grams of sugar per serving.

Of course you can purchase the sugar-free varieties, but then you’ll be consuming unwanted artificial sweeteners, which can be just as bad for you.

Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.

Stay tuned for the next 2 foods 🙏🙏🙏

12/11/2019

Feeding your body certain foods may help keep your immune system strong.
𝙎𝙥𝙞𝙣𝙖𝙘𝙝
Not only it,s rich in vitamin C but It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems.
𝙂𝙞𝙣𝙜𝙚𝙧
Ginger is another ingredient many turns to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties.
𝙂𝙖𝙧𝙡𝙞𝙘
Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
𝙏𝙪𝙧𝙢𝙚𝙧𝙞𝙘
Turmeric is anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Also, some researches show that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage.
𝙍𝙚𝙙 𝙗𝙚𝙡𝙡 𝙥𝙚𝙥𝙥𝙚𝙧𝙨
Red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin.
𝘼𝙡𝙢𝙤𝙣𝙙𝙨
Almonds are packed with Vitamin E which is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly.
𝙔𝙤𝙜𝙪𝙧𝙩
Greek yogurt may stimulate your immune system to help fight diseases. It can also be a great source of vitamin D, which helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.
𝙎𝙝𝙚𝙡𝙡𝙛𝙞𝙨𝙝
Some types of shellfish are packed with zinc. Zinc doesn’t get as much attention as many other vitamins and minerals, but our bodies need it so that our immune cells can function as intended. Varieties of shellfish that are high in zinc include crab, clams, lobster, and mussels. (Keep in mind that you don’t want to have more than the daily recommended amount of zinc in your diet. Too much zinc can actually inhibit immune system function.)
𝘽𝙧𝙤𝙘𝙘𝙤𝙡𝙞
Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables.
By.. Keto diet page

12/11/2019

O M G, are you doing cardio But Not seeing any Results May be you're doing some of this stuff with out noticing, find out here why cardio isn't working for you any more?

written by Todd Lamb Is all that cardio helping you burn fat or is it keeping you fat? We’ve all heard the popular advice that doing cardio (low-intensity, steady state) is the best way to burn fat…