My Gold Award Project - Level Up

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My Gold Award Project - Level Up

A Senior Girl Scout hoping to promote healthy habits

24/11/2023

Happy thanksgiving y’all!! With all that’s on my plate (no pun intended) I still like to find time to head to the gym in order to help my mental health as well as keep me physically active in these cold months!

01/11/2023

Happy Halloween! I hope all had a great time trick or treating! It’s such a great way to say hi to neighbors and get in a great evening walk! Hope everyone enjoys the rest of their week!!

11/10/2023

Happy mental health day! At my college they had a stand that gave us the opportunity to fill out a piece of paper to help us determine how we’ve been feeling. We also got some cake and we’re able to fill out a piece of paper as to how we deal with our anxiety and stress. I put that I deal with my stress by writing everything that’s going on in my mind down on paper to clear my mind.

29/09/2023

Got to sub at Bournedale today!!! We learned the letter B! I was big bird…. The kids get to watch videos of how to sound out the letter b as well as how to write the letter b. They also got to do a movement exercise to keep them active even when doing their studies. And to keep them engaged as much as possible.

12/09/2023

Good afternoon everyone!!! Been busy with school but still pushing my way through! I like starting my day at school with going to the gym.. now some people like to go to the gym in the morning, have coffee in the morning, or go outside. Everything depends on you. If you start your morning by getting some tasks done around the house like simply making your bed, doing some chores or like me going to the gym, you may just have a better outlook on your day and feel more motivated.
In this picture I ended up running four miles to burn off all the energy and stress from my day! 🫣

17/08/2023

Haven’t been able to post in a while due to traveling! But schools coming up!! Which this means we’ll be busy with schoolwork! It’s an important thing to focus on your studies but just as important to take some time out of your crazy schedule to hang out with friends and loved ones. Make sure to save time for yourself as well! Being able to take a few minutes to yourself and go over your day, or simply just relax is critical to our mental health.
I hope everyone is staying safe this summer and having a great time! Now it’s coming up time to get our school books and school bags!

28/06/2023

Good afternoon!!!
I hope everyone is doing well! It’s summertime! That’s means there’s going to be a lot of sun and need of sunblock! I’d also like to talk about some fun activities to do with your young kids! One of my favorite activities growing up was creating chalk designs! Now this is an activity that needs some parental supervision depending on the area where you’re creating! This activity will give your kids the chance to explore their creative abilities and give them a chance to create new things! Another activity is going to the beach! I like to have picnics! As well as go into the water when it isn’t too cold and waves aren’t too rough depending on where you go! The last activity I shall include is a sprinkler in your back yard! This will get your kids active outside as well as cool them down in the hot weather! I hope everyone is well and is having a great start to their summer!

11/06/2023

Goodmorning and Happy Sunday!
Just wanted to give the importantance of having a good breakfast in the morning. Breakfast and dinner are very important meals of the day. That breakfast gets your morning off to a good start and gets you some energy. I like to start my morning off with yogurt or on weekends we get a little fancy and I had some toast with cheese, eggs and bacon. This is a good representation of different food groups. I have some protein, fat, dairy and carbs. A good balance. Now everyone has different tastes, needs and balances. So everyone’s meals will be different. But it’s always good to have differences and hit major food groups!

I hope everyone has a great rest of their weekend!

28/05/2023

Happy Sunday!!!
The weather has been clearing up and it’s getting close to summer! That means more time outside! It’s a great idea to get out in the sun at least once a day for about thirty minutes or more. When staying outside for long periods of time, make sure to stay hydrated, put in sunblock, and make sure you eat. My favorite thing to do in the summer is to go to the beach. I’m able to go into the water when I get too hot, I can enjoy a nice picnic, and I can enjoy time with family and friends.
I hope everyone has a great Memorial Day Weekend and stays safe!!!

14/05/2023

Happy Sunday! And happy Mother’s Day to all the mothers out there! I’d like to give a big shoutout to my mother. She has guided me through so many obstacles In my life and been there through my Girl Scout journey. I wouldn’t have been able to complete my gold award without her guidance and support. I love you mom. Thank you for always being there for me! I hope everyone has a fabulous week!

01/05/2023

Late night gold award Sunday post!!
There truly isn’t enough time in the day for everything! My advise to you is to take one step at a time, keep a ”to do” list and figure out what’s most important on that list. This is one great way to get things done! Also make sure to make time for family and friends! That’s a very important part of life. We need interactions from others even if we’re busy all the time. I hope you all enjoy this next amazing week!!!!

22/04/2023

Happy Sunday!
Today I wanted to talk about the importance of having a balanced diet. By having a healthy and balanced diet you’ll feel much better mentally and have more energy to bring you through your day! Now every body is different in their own way and may need different nutritional requirements than some others may need… so speaking with a nutritionist would be a great idea to having a more balanced and healthier diet. Another thing to consider with food consumption is “moderation is key!” I have heard this saying growing up and it’s very true. As long as you don’t consume more than your body can handle than you’ll be a-okay! In the picture below, I went out to breakfast and chose to get some fruits and vegetables as well as some ham for protein! I hope you all had a fabulous weekend!

16/04/2023

Happy Sunday!
I know it’s April vacation for a lot of folks! So please stay safe out there! The weather is beginning to look nicer so make sure to apply sunblock when going outside for long periods of time as well as drinking plenty of fluids! When the nice weather and summer comes around I like to eat a lot of fruits and vegetables! Make sure to eat nutritious foods so your body’s are energized for your day to come! Enjoy your weekend and week!

10/04/2023

Happy Easter!!!
I hope everyone had a fun day visiting family and loved ones! It’s always good to spend time with those around us and that we’re close with. So making time with family and friends is always an important thing to consider. Hope everyone enjoyed their weekend!!!!

07/04/2023

This is a little late but I earned my Gold Award! Thank you so much to all that have supported me along the way! I can’t wait to continue this health and wellness journey!❤️
The many people that have helped me out are my mom, my boyfriend, my friend tori, my troop leader Mrs. Paula, Jen Ward, and my advisor Sara. Thank you guys so much!

06/04/2023

Happy Wednesday!
Today I would like to speak about the importance of eating healthy! As always you want to eat things in moderation. But a lot of the ”key” things you should be looking out for are proteins (which could be chicken, steak, fish, etc), grains (which could be whole wheat, brown rice, oatmeal, etc), dairy (which could be milk, cheese, yogurt, etc), fruits (which could be watermelon, oranges, apples, etc), and finally vegetables (which could be avacado, cucumber, peppers, etc). With all that being said you want to aim to have a small portion of each group on your plate!

02/04/2023

Happy Sunday!!!
Today I wanted to emphasize the importance of exercise! You should get in a minimum of fifteen to thirty minutes of exercise. And this should be at least three times a week. Some ways you can get in exercise are walking, jogging, and running. For me I’m the type of person to go to the gym for about an hour. This weekend I’ve spent some time on the stair master. Let me know if your favorite machine or machines at the gym!!

30/03/2023

Happy Thursday!!!
Tomorrow will be Friday and a start to a great weekend! To get the weekend off to a great start think about getting outside(if and when the weather is nice). It’s always good to stretch your legs and find time to exercise as well as time for yourself as a whole. I made this video for my gold award project. I hope you all enjoy!

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