SHAPE YOUR MIND AND SHAPE YOUR BODY

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SHAPE YOUR MIND AND SHAPE YOUR BODY HOW TO BEGIN! First thing that you do is have a visualization of the mind and body that you would like to have. Reason:

See yourself in a smaller size of the clothes that you wear. Keep that thought on your mind as to why you like to shape your body. Ways to eliminate fat, boost your metabolism, cleanse the body, water intake, foods to eat, and eliminate out of the diet, saturated fats, unsaturated fats, sugar and etc.

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