Essences for GOOD LIFE by Liliana Petre

18/11/2025

13/11/2025

Happy World Kindness Day….

10/11/2025

Top Foods For Healthy Lungs 🫁

09/11/2025

RFK Jr. has made a bold move to require doctors to study nutrition, urging the healthcare system to treat food as medicine rather than an afterthought. This shift could transform healthcare by emphasizing the role of nutrition in preventing and treating illness. Supporting this initiative could lead to better health outcomes for everyone. What do you think about this change in the healthcare system? 🍅🥦

09/11/2025

Benefits of cloves!

04/11/2025

01/11/2025

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Fragrances in cleaning products and personal care items may smell good, but they can disrupt hormones, strain your liver, and affect your overall health. Choose natural alternatives to protect your body from unnecessary chemicals. 🌸❌

01/11/2025

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29/10/2025

28/10/2025

24/10/2025

Did you know this? ⬆️

The field of sociogenomics reveals how positive relationships influence gene expression, turning on genes that repair cells and turning off genes associated with inflammation and disease.

When you experience love and connection, your body releases hormones like oxytocin and endorphins, which calm the nervous system, lower cortisol levels (the stress hormone), and promote anti-inflammatory pathways.

These hormonal shifts signal your genes to activate cellular repair and longevity mechanisms. Even physical touch, like cuddling, can boost oxytocin and enhance your immune system.

On the flip side, chronic stress, isolation, or conflict triggers the expression of pro-inflammatory genes, accelerating aging and increasing your risk of chronic illness.

Love and connection are powerful for health and longevity.