4Motion Retreats (2025)

21/08/2023

🔵BLUE IMMERSION RETREAT
22nd-24th September 2023
A 4Motion & Atlantic Horizons Collaboration

We are soooo excited to return to our awesome retreat partners site Atlantichorizons to deliver our second BLUE IMMERSION RETREAT, 22nd-24th September. We can’t wait to share more nature inspired, adventure fuelled, feel good vibes with you!

🤔WHAT IS INCLUDED?
🔵 Ocean dips & guided coastal walks
🙏🏻 Beach yoga & wellbeing techniques to energise, stretch, & calm body & mind
🍲 Wholesome plant power food
🏕 Bespoke & comfortable accommodation
😊 A friendly team and lots of laughter!

Our Blue Immersion Retreat welcomes EVERYONE to experience the wonder, awe and magic of being on, in or near the Big Blue (aka Atlantic Ocean!). Coastal hikes, ocean swims, beach yoga, camp fire chats- the perfect weekend.

💷 INVESTMENT
Our mission is to help you stay moving, connected and feeling great during and after our retreats. Investing in your wellbeing is paramount for long-term mental, emotional & physical health, yet we are mindful the cost of living maybe a barrier. Therefore we are proud to offer affordable payment options to suit all guests & 7️⃣ accommodation options to fit all budgets.

🙏🏻GIVING BACK ETHOS
The Retreat Collective offers so much more than time away; by investing in your wellbeing YOU help give back to someone else. Your retreat investment will enable you to immerse yourself in the retreat experience and give back to our shared partnership social mission. We are committed to making retreats accessible to everyone, helping reach people who also really need to switch off & connect with their wellbeing yet unable to do so due to health, financial or isolation barriers.

We warmly invite you to join us in Cornwall this year. Drop us an email to access our Retreat Info Booklet & we look forward to welcoming you to our retreat community in September.

👇🏽FOR MORE INFO
hello@4motioncic.com

21/06/2023

🏕 THE CAMPOUT ADVENTURE
An Experience for Active Souls

21st - 23rd June 2024
Bude, Cornwall

☀️HAPPY SUMMER SOLSTICE 4M FRIENDS

😎To salute the sun and celebrate this beautiful day, we wanted to share a summery announcement with you!

OH YES you heard it here first! An epic outdoor experience that is family friendly, solo friendly, couple friendly, bring-your-mates friendly!

The Campout Adventure is for all you active souls out there who love to move and explore in nature, hang out with friendly folk and looking to have the BEST weekend away! Think coastal walks, runs for those who want to hit the trails, SUPYoga, sea dips, yoga on the beach, supper club meals, great food around a campfire and star gazing. What more could you want from a summer campout adventure hey!

4Motion is soooo excited to share this experience with you. So, grab your diary, SAVE THE DATE (21st-23rd June 2024) and drop us an email or PM to express your interest and to be included in a Campout Adventure prize! Let the 1-year countdown commence!

📧 hello@4motioncic.com

Get ready to join our friendly 4Motion tribe, alongside our Campout Adventure and Retreat Collective partners and buddies for an epic weekend 🙌🏼😎.

EVERYONE IS WELCOME🙏🏻

27/05/2023

🔵OCEAN EYES

Our Blue Immersion Retreat Facilitator Elaine has been enjoying diving into planning our second Blue Immersion Retreat. We share her reel and reflections to give you an insight into what we have in store for you this September……

I’m so grateful for the sunrise and sunset energy, coastal stomps and cold water dips that have been flowing the past few days, feel-good tonic for the soul.

This is health.
This is where I come home and be.
This is life.

🔵Who’s joining us in September to get your fix?

📅 22nd-24th September
📍 Bude, Cornwall
🙏🏻 Everyone welcome

📧 hello@4motioncic.com

21/04/2023

🔵 SUP SEASON IS ONNNNN 🤙🏼

Yoga on water ~ Amazing food ~ Friendly people ~ Time in nature. What’s not to love! Elaine is excited to share some SUPYoga magic with you all in 2-weeks, inviting you to our SUP & SUPPER and BOARDS & BREAKFAST workshops on the 4th and 5th May. We can guarantee fun will be had, laughter shared and wholesome meals enjoyed. Limited places available so book now. Take a read on to find out more.

🔹SUP & SUPPER
Thursday 4th May | 6pm

🔸BOARDS & BREAKFAST
Friday 5th May | 7:30am

🤔WHAT IS SUP & SUPPER and BOARDS & BREAKFAST?

🤩 A fun and relaxing SUPYoga class on the River.

🌱 Followed by a delicious plant based supper or breakfast freshly made at our community Loading Bay Café . A hot drink and friendly chats included!

We meet by the River at for a safety briefing, then launch by the arches ready to enjoy some fun on the water. Once we return to land we take a short stroll to our cafe to enjoy wholesome meal together.

All levels welcome.
Board, paddle and buoyancy aid provided.
Wear layers, trainers/bare feet.

🚨 Please note: There is no parking at our venue. We recommend using Alexandra Gardens or Alma Car Park. If bringing your own board, please allow time to inflate and walk to the river for a prompt start. Thanks!

▪️£40 - Board & equipment hire, SUP workshop & meal
▪️£30 - SUP workshop & meal

👇🏼BOOK HERE:
www.4motioncic.com

💥Places are limited and SUP boards need to by booked 4-days in advance so please book early to secure your place!

Elaine and the Loading Bay team look forward to seeing you in 2-weeks🙏🏻.

We are loving working in partnership with Canoe and Kayak Adventures , another local independent business helping people move and enjoy in the great outdoors. Give them a follow and pop by to say hi if you want to get on the water🔵.

07/04/2023

😀 HAPPY PLACE

Our retreat facilitator Elaine hit the trails this morning to soak up some feel good sunshine vibes and enjoy planning our Trail Running & Wellness Retreat coming up, 21st-23rd April. Fancy joining her and the team this month? For some running wellness inspo, we share her post-run reflections!

❓Where is your happy place?

“Yeeeee-Ha! Now that’s how my favourite kinda day rolls:

🏃🏼‍♀️ Running free for 12 glorious miles
☀️ In the sunshine
🌲 Sliding in mud, surrounded by green and blue
🔵 With the Big Blue as my companion
😅 Sweating it out, smiling and feeling alive
🙏🏻 Return home to yoga flow and breathe deep
🌱 Refuel with plant powered goodness
📕 Then chill with my journal and a book

Mmm mmm, solar charged energy and happy vibes are defo in full flow! The coast path is literally my playground, therapy room and space to mindfully be free, thank you Mother Nature 🙏🏻😊.

🏃🏾 TRAIL RUNNING & WELLNESS RETREAT
21st - 23rd April 2023
Cornwall

I’m super excited to be sharing my love of running Cornish trails and yoga at our next Trail Running & Wellness Retreat. Expect friendly camp fire chats, wholesome food and a lot of fun running/stomping adventures! If you love the outdoors, want to explore new trails and intrigued how wellbeing practices can supplement your training then join me and the team for our Trail Running & Wellness Retreat. It’s gonna be epic!

👇🏽TO BOOK & INFO
hello@4motioncic.com

🙌🏻I can’t waited to deliver my Yoga for Runners workshop (10:15am, come join!) and exhibit tomorrow at the . 9-3pm , come join the fun!

Happy Bank Holiday Friend friends, have fun out there 😊”

🌱

01/04/2023

🏃🏼‍♀️ CORNWALL RUNNING SHOW
Saturday 8th April

For a gal who didn’t consider herself a ‘runner’, who simply loves to run and move free in nature, get her yoga, meditation flow onnnn & hang out with like minded friendly folk, Elaine is grateful to have been invited to exhibit our 4Motion CIC 4Motion Cornwall community interest company & be the Cornwall Running Show Yoga for Runners Facilitator.

🙌🏻 Its a mega inspiring line up, with some of her favourite event organisers, communities & running legends exhibiting, including diversity advocates, wellbeing gurus & eco attire made for all, to name just a few-

Come join Elaine on the 8th April to find out more about our running, yoga, surf & Blue Immersion retreats & how yoga, mindful movement, breath work & positive mindset can compliment your running. Accessible for all, laughter guaranteed. Everyone is welcome. She can’t freaking wait! 🙌🏻

👇🏼Cornwall Running Show biog:

“Elaine | 4Motion CIC Director
Social Entrepreneur | Yoga & SUPYoga Teacher | Breathwork Facilitator | Dancer | Blue Health Coach | Endurance Adventurer | Vegan | Dreamer!

Mindful movement, positive connections and fun are at the heart of all Elaine’s work, be it through her accessible yoga and SUPYoga classes, nature inspired running, yoga, surf and Blue Immersion retreats, or creative workshops, coaching and teacher training. After 2 DNF’s, Elaine conquered the MudCrew ARC 100-mile winter marathon this year; she swears yoga, mindfulness, a plant based diet & breath work are the reasons her 3rd attempt was possible (plus lots of running obvs!🤣). As a trained dancer and yoga/SUPYoga teacher and Blue Health Coach, Elaine is passionate about making mindful movement experiences accessible to everyone.”

31/03/2023

💥26,259 ENGAGEMENTS!

Today marks the 3-year anniversary since we set up our 4Motion Online Community. It’s an odd milestone to celebrate as we established this online community in response to the COVID-19 lockdowns, yet oh my, are we grateful for this online tribe- YES WE ARE 🙏🏻💛.

We are a face to face social enterprise - meeting, moving & chatting with people is what makes 4Motion tick😊. Working with young people, families, adults, schools, care homes, local councils, charities & other social enterprises is what we’ve been doing for 17-years, so when all trading stopped on the 20th March 2020, along with the rest of the world, we were shocked, lost & fearful we would have to say goodbye to 4Motion 😳 .

We were absolutely clueless about how to run online classes & workshops, yet with the professional marketing & online business advice gifted to us by .j.macey, in just over a week we set up the 4Motion Online Community.

😊 Lockdown restrictions were still swirling by the end of 2020, yet in true 4Motion resilient styleeee, we were running 30 online classes a week, offering free & subsidised classes for key workers, young people or those unemployed & engaged 8222 people in just 9 months!

☺️This week we have hosted many community events (more posts coming soon!), working with nearly 400 schools, young people, families, funders in just 4-days! Today we reflect on this whirlwind journey of navigating lockdowns, adapting to working remotely, loosing work yet gaining so much more from the positive connections & spirit of 4Motion. We are incredibly proud & grateful to share, in the past 3-years we have engaged:

2️⃣6️⃣,2️⃣5️⃣9️⃣!!!!

🙏🏻HUGE thanks to all our amazing staff, community members, young people, funders & partners who supported us & continue to do so, we 💛 you!

Highlights in that first year of lockdown included our weekly Staff & Volunteer Check In & Chats. As you can see from this reel, the FUN was very much alive & kicking & continues to be a feature in how we roll! 🤣

Happy Friday friends 🙏🏻😊

29/03/2023

🔵 BOARDS & BREAKFAST IS BACK🥞
Saturday 1st April
8am

🙌🏻WE ARE SO READY TO RETURN TO THE WATER!

😊ARE YOU?

We are buzzing to launch our third season of BOARDS & BREAKFAST and excited to share our new 💥SUP & SUPPER💥 this season. Elaine and Pip absolutely LOVE delivering SUPYoga and SUPFit workshops and can’t wait to hang out with you on water this year. To help you get into the retreat vibes this year, come join us for a workshop retreat. 👉🏼grab your diary, swipe for our 2023 SUP dates and book your fun on water now!

🙌🏻First sUP- Boards & Breakfast this Saturday, 8am. The SUPFit plans are flowing, SUP boards from booked in and your delicious plant based breakfast menu has been planned by our team.

🤔WHAT IS BOARDS & BREAKFAST?

🔵 A fun and relaxing SUPFit or SUPYoga class on the River.

🥞Followed by a delicious plant based breakfast freshly made at our community Loading Bay cafe. A hot drink and friendly chats included!

We meet by the River at 8am for a safety briefing, then launch by the arches ready to enjoy some fitness on the water. Once we return to land we take a short stroll to our cafe to enjoy breakfast together over a cuppa!

All levels welcome.
Board, paddle and buoyancy aid provided.
Wear layers, trainers/bare feet.

🚨 Please note: If bringing your own board, please allow time to inflate and walk to the river for a 8am start. Thanks!

▪️£40 - Board & equipment hire, SUPFit workshop& breakfast
▪️£30 - SUPFit class & breakfast

👇🏼BOOK HERE:
www.4motioncic.com

💥Places are limited and SUP boards need to by booked by Friday 31st so please book in advance to secure your place!

Pip and the Loading Bay Team team look forward to seeing you🙏🏻.

We are loving working in partnership with , another local independent business helping people move and enjoy in the great outdoors. Give them a follow and pop by to say hi if you want to get on the water🔵.

11/03/2023

🚨 AWESOME RETREATS ALERT!

It’s the weekend, the weather is shocking, so how about lifting the spirits by booking onto a 4Motion Retreats that is not only EPIC, yet also gives back? Check out the retreat deets below for all things running, surf, yoga & nature.

🏃🏾 TRAIL RUNNING & WELLNESS RETREAT
21st - 23rd April 2023
Bude, Cornwall

🙌🏻Hands up who’s up for a trail running & wellness adventure in Cornwall?

😀Is that a ‘YES PLEASE’ we hear ya hola?!

We are super excited to be sharing our love for running Cornish trails, yoga & mindful movement, whilst enjoying camp fire chats & wholesome food with guests. If you love the outdoors, want to explore new trails, run with friendly folk and enjoy some yoga and meditation to supplement your training then come join us 21st-23rd April for our Retreat Collective Trail Running & Wellness Retreat, in partnership with our friends Atlantichorizons. It’s gonna be epic! 🤙🏼

🟢RETREAT HIGHLIGHTS

😊Friendly & knowledgeable staff who love to run, yoge and connect people with nature
🙏🏻Accessible & fun yoga sessions to target those running muscles
🏕6 cosy, stylish accommodation options
🥙Wholesome food to refuel
💷 Affordable & flexible payment options

👇🏻More 2023 Retreat Collective Retreats

🏄🏼‍♀️ SURF & YOGA | 19th-21st May
🔵BLUE IMMERSION | 22nd-24th September

🙏🏻GIVING BACK ETHOS
The Retreat Collective offers so much more than time away; by investing in your wellbeing YOU help give back to someone else. We are committed to reinvesting a proportion of your retreat investment towards retreats for disadvantaged young people and families. We believe this is the power of community - sharing a gift with another, to collectively create a healthy, happy & connected society.

Drop us a PM to express your interest and we’ll send over our retreat info pack, it would be so lovely to welcome you to our retreat community🙏🏻.

🙌🏻 Discounts available for fellow ARC 50/100 runners. PM for code 👍🏻.

21/02/2023

☀️ PERSPECTIVE

Where do you like to R E T R E A T?

24/01/2023

🤔RETREAT INTENTIONS

What’s your retreat for intentions for 2023?

Our Retreat Collective intentions include:

😎 Having fun
🏃🏾 Moving in nature
🌱 Enjoying delicious food
🙏🏻 Hanging out with positive friendly people
🔵 Immersing in blue spaces
🏕 Chilling in amazing accommodation

Fancy joining us? Check out our 2023 retreat dates and deets below.

👇🏼2023 RETREATS

🏃🏾TRAIL RUNNING | 21st-23rd April

🏄🏼 SURF & YOGA | 19th-21st May

🔵BLUE IMMERSION RETREAT | 22nd-24th September

💷 INVESTMENT OPTIONS
Our mission is to help you stay moving, connected and feeling great during and after our retreats. Investing in your wellbeing is paramount for long-term mental, emotional & physical health, yet we are mindful the cost of living maybe a barrier. Therefore this year we are proud to offer multiple payment options to suit all guests & 6️⃣ accommodation options to fit all budgets.

🙏🏻GIVING BACK ETHOS
The Retreat Collective offers so much more than time away; by investing in your wellbeing YOU help give back to someone else. Your retreat investment will enable you to immerse yourself in the retreat experience and give back to our shared partnership social mission. We are committed to making retreats accessible to everyone, helping reach people who also really need to switch off & connect with their wellbeing yet unable to do so due to health, financial or isolation barriers.

We warmly invite you to join us in Cornwall this year. Drop us an email to access our Retreat Info Booklet & we look forward to welcoming you to our retreat community in 2023.

👇🏽FOR MORE INFO
hello@4motioncic.com

Atlantichorizons

20/01/2023

😀FRIDAY FEELING

How is your Friday rolling? Have you got out there to move and meet up any friendly folk?

Our Directors and Coordinators have been enjoying that Friday feeling, moving and connecting by:

🧘‍♂️ Starting the day meditating
🌲 Getting out in nature for a walk and run
😀 Sharing smiles and making awesome coffee in our café
🥶 Ocean dipping
🪑 Joining our Chair Yoga class from home
💻 Editing music for classes next week

🙌🏻AFFORDABLE MEMBERSHIPS
Looking to join a friendly community to help you stay moving and connected? Our affordable memberships give you access to all our amazing Studio, community & online classes, guaranteeing to help you move mindfully and connect with positive people - what a wonderful way to work out and hang out with friendly people hey!

We have something for everybody from dance, yoga, fitness and meditation classes and wellbeing workshops, both online, out in the community and in the Studio.

👇🏼WHAT CLASSES & WORKSHOPS DO WE OFFER?

▪️Youth Dance
▪️Adult Dance
▪️Community Dance
▪️Flow Yoga
▪️Sunset Meditation
▪️Sunrise Yoga
▪️Wake Up Workout
▪️Low Impact Fitness
▪️Chair Yoga
▪️Mat Pilates
▪️Women’s Health workshops
▪️Kundalini Yoga
▪️Hatha Yoga
▪️Sound Bath workshops
▪️Family Mindful Moments
▪️Break dancing
▪️Chatter Cafés
▪️Vegan Taster workshops

👇🏼BOOK HERE FOR YOUR MEMBERSHIP:
www.4motioncic.com

📧 Email:
hello@4motioncic.com

🙌🏻Have a great weekend out there

12/01/2023

🏄🏼 BLUE IMMERSION RETREAT
22nd-24th September 2023
A 4Motion & Atlantic Horizons Collaboration

We are soooo excited to return to our awesome retreat partners site Atlantichorizons to deliver our second BLUE IMMERSION RETREAT, 22nd-24th September. We can’t wait to share more nature inspired, adventure fuelled, feel good vibes with you!

🤔WHAT IS INCLUDED?
🔵 Ocean dips & guided coastal walks
🙏🏻 Beach yoga & wellbeing techniques to energise, stretch, & calm body & mind
🍲 Wholesome plant power food
🏕 Bespoke & comfortable accommodation
😊 A friendly team and lots of laughter!

Our Blue Immersion Retreat welcomes EVERYONE to experience the wonder, awe and magic of being on, in or near the Big Blue (aka Atlantic Ocean!). Coastal hikes, ocean swims, beach yoga, camp fire chats- the perfect weekend.

👇🏼OTHER 2023 RETREATS

🏃🏾TRAIL RUNNING | 21st-23rd April

🔵SURF & YOGA | 19th-21st May

💷 INVESTMENT OPTIONS
Our mission is to help you stay moving, connected and feeling great during and after our retreats. Investing in your wellbeing is paramount for long-term mental, emotional & physical health, yet we are mindful the cost of living maybe a barrier. Therefore this year we are proud to offer multiple payment options to suit all guests & 6️⃣ accommodation options to fit all budgets.

🙏🏻GIVING BACK ETHOS
The Retreat Collective offers so much more than time away; by investing in your wellbeing YOU help give back to someone else. Your retreat investment will enable you to immerse yourself in the retreat experience and give back to our shared partnership social mission. We are committed to making retreats accessible to everyone, helping reach people who also really need to switch off & connect with their wellbeing yet unable to do so due to health, financial or isolation barriers.

We warmly invite you to join us in Cornwall this year. Drop us an email to access our Retreat Info Booklet & we look forward to welcoming you to our retreat community in 2023.

👇🏽FOR MORE INFO
hello@4motioncic.com

08/01/2023

🌱 VEGANUARY 2023 🌱
Vegan Taster Session
Saturday 14th Jan | 3-5pm

🤔DID YOU KNOW?
We don’t just run retreats, yoge, meditate and work out at 4Motion! Underneath our community Studio we run our plant based café, the Loading Bay Café. Our retreats, Studio classes, outreach work in schools, care homes and community spaces and the Loading Bay are all part of our social enterprise, where by we reinvest funds to support young people, families and those who need some extra support.

As it’s Veganuary and we are the only fully vegan café in town, we thought we’d kick start our foodie 2023 offerings with a fun plant based community event. Come join us for our Vegan Taster Session on Saturday 14th January, 3-5pm Loading Bay Café . Everyone is welcome.

Whether you are curious about veganism, new to the vegan scene or one of our regular customers, join our chefs for a Q&A as they prepare a selection of our bestsellers for you to try!

Recipe inspiration, cooking tips, nutrition info, autographs!!! It’ll be a great opportunity to enjoy some yummy plant based food, find out how the food and drinks you buy from us are reinvented into the local community and hang out with some friendly folk.

📍Loading Bay Cafe
⏰ Saturday 14th January 3-5pm
🎟 Tickets £15

Want to focus on other aspects of your wellbeing? 👉 Check out our FEEL GOOD WEEK classes, workshops and events, taking place face to face or online.

👇🏼TO BOOK
www.4motioncic.com

06/01/2023

🔵WELLBEING WORKSHOP
The New Year Renewal
Saturday 7th January | 10-11am
Studio & Online

Last chance to book our first Wellbeing Workshop of the Year! Tomorrow, 10-11am the wonderful Kate will be kick starting our FEEL GOOD WEEK with an intension setting wellbeing workshop- what better way to start the New Year hey!

New Year’s resolutions are so last year! Join Kate as we welcome in 2023 with an opportunity to set intentions to get what we really want without having to rely solely on willpower.

We will explore meditation, breathwork, journaling and manifesting techniques to help you to be clear on what you want more of in your life in 2023. We will also be giving ourselves time to relax, so grab your cosy socks and blankets, and have your pen and notepad at the ready; this is one workshop you won’t want to miss!

🙏🏻Because your mind matters.

👇🏼TO BOOK YOUR FEEL GOOD MEMBERSHIP
www.4motioncic.com

05/01/2023

😀2023 TEAM INTENTIONS

What fun we had yesterday reconnecting as a team, discussing all things retreats, classes and workshops. As our Co-Director Dean said- “silliness isn’t always something you associate with a team meeting!”, yet we fully embrace creative, fun and silly ways of sparking ideas and making exciting stuff happen. We got creative with our drawing skillz, set positive intentions for 2023 and collectively dreamt big for what we believe is going to be 4Motion’s most ambitious year yet!

If you are looking to join a friendly community, move, meditate and experience mindfulness and great food, then we warmly welcome you to join our community. First up, the FEEL GOOD WEEK: 7th-14th January! Join us in person or online from this Saturday.

👇🏼WHATS ON?

▪️New Year Wellbeing Workshop
▪️Mat Pilates
▪️Pelvic Health workshop
▪️Kundalini Yoga
▪️Adult dance
▪️Hatha Yoga
▪️Sound Bath
▪️Gin & Yin workshop
▪️Family Mindful Moments workshop
▪️Sunrise Yoga
▪️Low Impact Fitness
▪️Chair Yoga
▪️Wake Up Workout
▪️Flow Yoga
▪️Dance Fitness
▪️Chatter Cafés- Freelance Special & Feel Good for Free
▪️Vegan Taster Session

💷 INVESTMENT
We have two affordable FEEL GOOD WEEK memberships to suit all timetables, locations and lifestyles. Love the energy of being in a space with others? Or looking for convenience by zooming in from home? Both our £25 Hybrid (face to face and online) or £15 Online FGW memberships promise community, connections and laughter.

🙌🏻Here's to kick starting the year FEELING GOOD!

👇🏼BOOK HERE TO FEEL GOOD!
www.4motioncic.com

📧 Email:
hello@4motioncic.com

04/01/2023

😀HAPPY NEW YEAR

Are you ready to FEEL GOOD?

👍🏽YES?

Then come join us for our FEEL GOOD WEEK, 7th-14th January 2023

Our FEEL GOOD WEEK kicks off this Saturday, the 7th January and we can’t wait to reconnect and move with you. Our affordable FGW memberships give you access to all our amazing classes* that will guarantee to help you move mindfully and connect with positive people - what a wonderful way to start the New Year hey!
(*excluding Gin and Yin and Vegan Taster Session - these are longer and super affordable sessions).

There is something for everybody from dance, yoga, fitness and meditation classes and wellbeing workshops, both online and in the Studio - a great way to experience our regular programme for 2023. If you have any questions about the week then please do not hesitate to get in touch.

👇🏼WHATS ON?

▪️New Year intention setting Wellbeing Workshop
▪️Mat Pilates
▪️Pelvic Health workshop
▪️Kundalini Yoga
▪️Adult dance
▪️Hatha Yoga
▪️Sound Bath
▪️Gin & Yin workshop
▪️Family Mindful Moments workshop
▪️Sunrise Yoga
▪️Low Impact Fitness
▪️Chair Yoga
▪️Wake Up Workout
▪️Flow Yoga
▪️Dance Fitness
▪️Chatter Cafés- Freelance Special & Feel Good for Free
▪️Loading Bay Café Vegan Taster Session

Book your affordable FEEL GOOD WEEK Membership now to join all online and Studio classes at a discounted rate.

💷 INVESTMENT
We have two affordable FEEL GOOD WEEK memberships to suit all timetables, locations and lifestyles. Love the energy of being in a space with others? Or looking for convenience by zooming in from home? Both our £25 Hybrid (face to face and online) or £15 Online FGW memberships promise community, connections and laughter.

🙌🏻Here's to kick starting the year FEELING GOOD!

👇🏼BOOK HERE TO FEEL GOOD!
www.4motioncic.com

📧 Email:
hello@4motioncic.com

4Motion Retreats