Santhigiri Ayurveda Siddha Hospital Royapetta

21/10/2025

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Healthy bones have high bone mineral density (BMD).
Normal bone mineral density: The highest level of mineral content and strength.

is a condition of low BMD that is a precursor to osteoporosis.
A condition of low bone density that is less severe than osteoporosis.
Diagnosis: A T-score between \(-1\) and \(-2.5\).

Symptoms: Typically has no symptoms, but increases the risk of developing osteoporosis.

Management: Focuses on preventing further bone loss through lifestyle changes and, in some cases, supplements.

is a more severe form of bone loss where bones are thin, porous, and have a high risk of fracture.

A severe condition where bones become weak, brittle, and prone to fractures.
Diagnosis: A T-score of \(-2.5\) or lower.

Symptoms: May be painless until a fracture occurs, most commonly in the hip, spine, or wrist.

Management: Involves lifestyle changes, and sometimes medication may be prescribed.

How to support bone health

: Consume enough calcium (1,000-1,300 mg/day for adults, depending on age and s*x) and vitamin D. Good sources of vitamin D include oily fish, fortified foods, and sun exposure.

: Engage in weight-bearing exercises like walking, jogging, and strength training, as well as balance exercises like yoga .

: Limit or avoid alcohol and smoking, as they can accelerate bone loss.

: Take steps to prevent falls, such as using nightlights and grab bars, especially if you have osteopenia or osteoporosis.

Dr.Gopika Gopalakrishnan
BAMS
Assistant Medical Officer
Santhigiri Ayurveda & Siddha Hospital
159, Siva building, opp AIADMK office, LIoyds Road, Royapettah, chennai 600014

📞 +919092432588
📞 +919363502588

20/10/2025

16/10/2025

Calcium-Rich Foods

Dairy Products: Milk, cheese, and yogurt are excellent sources of calcium.

Fortified Foods: Many cereals, juices, and plant-based milks are fortified with added calcium.

Leafy Greens: Dark leafy greens such as kale, spinach, collard greens, and broccoli are packed with calcium.

Fish with Bones: Eating the soft bones in fish like canned sardines and salmon provides calcium.

Tofu: Calcium-set tofu and other soy products are good plant-based calcium options.

Nuts and Seeds: Almonds, sesame seeds, and other nuts offer calcium and magnesium.

Vitamin D Sources
Fatty Fish: Salmon, mackerel, and sardines are good sources of vitamin D, which helps with calcium absorption.
Fortified Foods: Eggs and some fortified cereals contain vitamin D.

13/10/2025

இலவச எலும்பு பரிசோதனை முகாம்.

சாந்திகிரி ஆயுர்வேத மற்றும் சித்தா மருத்துவமனை நடத்தும் இலவச எலும்பு பரிசோதனை முகாம்.

அனுபவமிக்க ஆயூர்வேத மற்றும் சித்த மருத்துவர்கள் தலைமையில்

நாள்: 16/10/2025 நேரம் : 10 AM to 2 PM

தீவிர முதுகு வலி, எலும்பு முறிவு, மூட்டு வலி உள்ளவர்கள் . நீர்கோவை உள்ளவர்கள், தொடர்ந்து ஸ்டெராய்ட் மருந்து எடுத்து கொண்டவர்கள் , கர்ப்ப பாத்திரம் சம்பந்தப்பட்ட நோய்கள் உள்ளவர்கள், இந்த முகாமில் பங்கு கொள்ளலாம்
முன்பதிவுகளின் அடிப்படையில் மட்டுமே ஆலோசனை வழங்கப்படும்.

மேலும் விவரங்களுக்கு:
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13/10/2025

#𝐅𝐑𝐄𝐄 𝐁𝐌𝐃 𝐓𝐄𝐒𝐓.

12/10/2025

*World Arthritis Day Celebration at Santhigiri Ayurveda and Siddha Hospital, Royapettah

On October 12, 2025, Santhigiri Ayurveda and Siddha Hospital , Royapettah, Chennai, successfully conducted World Arthritis Day, raising awareness about arthritis and promoting healthy living.

**Welcome Speech**: Dr. Nithin Vinod, Deputy Medical Officer, SASH Royapettah, has delivered welcoming speech , highlighting the rising cases of musculoskeletal conditions.

**Awareness Class**:
Dr. Chandrashekhar,Santhigiri Medical Service Division Senior Ayurveda Consultant, delivered a valuable session on the importance of articulation and motion in daily life. He emphasized how sedentary lifestyles contribute to orthopedic and muscular conditions and stressed the need to stay active.

**Presidential Address**: Shri. Prabhu C R, Regional Manager, Chennai, addressed the gathering, reinforcing the significance of proactive health measures.

**Vote of Thanks**: Dr. Gopika Gopalakrishnan, Assistant Medical Officer, SASH Royapettah, expressed gratitude to Dr. Chandrashekhar for his enlightening session and to all participants for their involvement.

Ortho-Neuro Medical Camps: In response to the rising prevalence of orthopedic and muscular conditions, SASH Royapettah is organizing ortho-neuro medical camps and seminars throughout this Week. These include free BP check-ups, complimentary orthopedic consultations, and guidance for a healthy lifestyle to prevent joint pain.

Santhigiri Ayurveda and Siddha Hospital Royapettah remains committed to promoting health and wellness through such initiatives.

10/10/2025

2025

"Access to Services: Mental Health in Catastrophes and Emergencies".

This theme emphasizes the critical need to ensure mental health support is available to people affected by crises such as natural disasters, conflicts, and pandemics. It highlights that mental health care must be treated as an essential service during these times, not just a luxury.

In , manasika arogyam refers to mental well-being, which is considered integral to overall health.

Mental illnesses, or Manas Roga, are seen as a disturbance of the mind's (inherent quality) by the doshas of the mind, and .



Medhya rasayana is a category of rejuvenating Ayurvedic herbs and formulations intended to improve cognitive functions such as memory, intellect, and mental clarity.

The name comes from the Sanskrit words medhya, meaning "intellect" or "cognition," and rasayana, meaning "rejuvenation" or "therapeutic".

According to the ancient Ayurvedic text Charaka Samhita, the primary medhya rasayana herbs are:

- (Centella asiatica): Known as gotu kola, it is used to enhance intellect and circulation to the brain.

- (Glycyrrhiza glabra): Also known as licorice root, it helps improve learning and memory by increasing cerebral circulation and nourishing the nervous system.

- (Tinospora cordifolia): This herb is a well-known immunity booster that also helps protect the brain from damage.

- (Convolvulus pluricaulis): Used to promote intellect, memory, and calmness, it is especially useful for managing mental stress.

Other herbs and substances with medhya properties include:

- Brahmi (Bacopa monnieri)
- Jatamansi (Nardostachys jatamansi)
- Vacha (Acorus calamus)
- Ashwagandha (Withania somnifera) etc.

Dr.Gopika Gopalakrishnan
BAMS
Assistant Medical Officer
Santhigiri Ayurveda & Siddha Hospital
159, Siva building, opp AIADMK office, LIoyds Road, Royapettah, chennai 600014

📞 +919092432588
📞 +919363502588