Santhigiri Ayurveda Siddha Hospital Royapetta

26/09/2025

2025 September 26

Emphasizing the critical connection between environmental health and human well-being.

This year's theme is "Clean Air, Healthy People," highlighting the importance of air quality in preventing respiratory diseases, combating climate change, and promoting public health.

*Natural and Sustainable Practices*: Ayurveda emphasizes using natural herbs, plants, and minerals for health and wellness, supporting biodiversity and sustainable harvesting practices.

*Organic Farming*:
Ayurvedic teachings promote organic farming, reducing pollution and preserving soil health.

*Minimal Waste*: Ayurvedic practices involve minimal packaging, promoting reusable containers and reducing plastic waste.

*Holistic Health*: Ayurveda focuses on preventive care, maintaining health through natural means, reducing reliance on synthetic drugs and pharmaceutical waste.

Ayurvedic Practices for Environmental Harmony :

*Ritucharya (Seasonal Living)*: Adapting lifestyle and diet to seasonal changes helps the body stay in rhythm with nature.

*Dinacharya (Daily Routine)*: Practices like Abhyanga (oil massage) and Nasya (nasal cleansing) promote overall well-being and environmental harmony.

*Sustainable Harvesting*: Ayurveda advocates for sustainable harvesting techniques, ensuring the longevity and health of plant species used in treatments.

22/09/2025

🌿 Daily Routine (Dinacharya):

Wake up early, preferably before sunrise.

Drink a glass of warm water to flush toxins (can add lemon or a pinch of turmeric).

Scrape your tongue to remove ama (toxins).

Do oil pulling with sesame or coconut oil for oral health.

Apply a few drops of oil (nasya) in the nostrils for respiratory health.

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🥗 Diet (Ahara):

Eat fresh, seasonal, and easily digestible foods.

Prefer warm, cooked meals over cold or processed foods.

Follow the principle: Eat only when hungry, stop before you are full.

Avoid overeating and late-night heavy meals.

Use digestive spices like ginger, cumin, fennel, and black pepper.

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🧘 Lifestyle (Vihara):

Practice yoga and pranayama daily for balance of body and mind.

Meditate to calm stress and balance doshas.

Maintain regular sleep – go to bed early, wake up early.

Spend time in nature to rejuvenate.

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💧 General Health:

Drink warm water or herbal teas (like tulsi, ginger, or cinnamon).

Avoid excessive caffeine, alcohol, and junk food.

Adjust diet and lifestyle according to your dosha (Vata, Pitta, Kapha).

Use herbal remedies (like Triphala for digestion, Ashwagandha for stress, Turmeric for immunity) as needed.

19/09/2025

A Timeless Verse from Thirumoolar's Thirumanthiram.

​This profound saying is a core principle of Siddha medicine and is from the Thirumanthiram, a sacred text written by the revered Siddhar and saint, Thirumoolar. It is a foundational verse that beautifully captures the essence of Siddha philosophy.

​Original Tamil Verse:
"​மாற்றுவது உடல் நோய் மருந்தெனலாகும்
மாற்றுவது உளநோய் மருந்தெனலாகும்
மாற்றுவது இனி நோய் வராமைக்கும்
மாற்றுவது எனைக்கும் மருந்தெனலாகும்

​Meaning and Principles:
*​Maruppathu udal noi marunthenalaagum:*
"The medicine for the body's disease is the body's medicine." This refers to using physical remedies—like herbal concoctions, a balanced diet, and yoga—to treat ailments.

​Maruppathu ula noi marunthenalaagum:
"The medicine for the mind's disease is the mind's medicine." Thirumoolar emphasizes that mental health is as important as physical health, and requires its own form of care, such as meditation and mindfulness.

​Maruppathu ini noi varaamaikkum:
"The medicine for future disease is prevention." This is a cornerstone of Siddha, focusing on proactive wellness and lifestyle choices to prevent illness before it ever begins.
​Maruppathu enaikkum marunthenalaagum: "The medicine is me." This powerful final line highlights the central belief that you are your own greatest healer. It's a call to self-awareness and personal responsibility, reminding us that true health comes from within.

​This verse from Thirumoolar beautifully captures the essence of Siddha medicine: a holistic approach to health that integrates the body, mind, and the powerful role of prevention, with the ultimate responsibility resting on the individual.

16/09/2025

Dr. Nithin Vinod K M
Deputy Medical Officer, Siddha.
BSMS, DVM.

Santhigiri Ayurveda & Siddha Hospital
159, Siva building, opp AIADMK office, LIoyds Road, Royapettah, chennai 600014

📞 +919092432588
📞 +919363502588

13/09/2025

11/09/2025

Dhanyamla Dhara is a special type of treatment explained in Ayurveda which is extensively used in clinical and hospital practises for effectively treating inflammatory diseases like Rheumatoid Arthritis and also Vata disorders having an association of morbid kapha and or ama (toxic products formed as a result of faulty metabolism).

In this, fermented liquids are poured over the body in streams for a fixed amount of time as is done in any type of Sarvanga dhara. The procedure almost resembles that of Kaya Seka or Pizhichil.

INDICATION:

* Rheumatoid and other types of arthritis
* Inflammatory joint and musculoskeletal disorders
* Obesity and metabolic syndromes
* Thyroid imbalances
* Chronic muscular sprains and fatigue
* Autoimmune and connective tissue disorders

27/08/2025

of Signatures

Illustrate the historical idea that a plant's physical appearance (its "signature") indicated its medicinal properties for a corresponding human body part or ailment.

Carrots:
A sliced carrot's shape resembles the pupil, iris, and radiating lines of the human eye, leading to the belief that carrots enhance vision.

Celery:
The stalk-like appearance of celery resembles bones, and the plant's 23% sodium content was seen as a signature to strengthen bones.

Grapes:
Grapes hanging in clusters were thought to resemble the heart, and each grape was considered similar to a blood cell, leading to their use for heart health.

Kidney Beans:
These beans were believed to support the kidneys because they visually resemble the human kidney.

Tomatoes:
The four-chambered structure of a tomato was associated with the human heart, making it a potential remedy for heart conditions.

Walnuts:
The shape of a walnut, particularly the two hemispheres, resembles a human brain, suggesting its use for head ailments.

Lungwort:
The spots on its leaves were considered a signature for the lungs, and it was used to treat lung and respiratory issues.

Toothwort:
Its root-like appearance, resembling teeth, was believed to be useful for tooth complaints.

Heart's Ease:
The flower was thought to look like the upper lobes of the heart, indicating its suitability for heart conditions.

Maidenhair Fern:
Its delicate, lacy fronds were associated with hair and used to treat hair-related issues.

Pomegranate:
The fruit's resemblance to a jaw with teeth was the signature for its use in treating toothache.

Etc.

26/08/2025

- Benign prostatic hyperplasia

Age-associated prostate gland enlargement that can cause urination difficulty.
This type of prostate enlargement isn't thought to be a precursor to prostate cancer.

With this condition, the urinary stream may be weak or stop and start. In some cases, it can lead to infection, bladder stones and reduced kidney function.

Foods to Include :

Tomatoes: Rich in lycopene, an antioxidant that protects the prostate.

Berries: Packed with antioxidants and Vitamin C, which can help with inflammation.

Cruciferous Vegetables: Broccoli, cabbage, and cauliflower contain sulforaphane, which may help with prostate cell health.

Nuts and Seeds: Pumpkin seeds, flaxseeds, and sesame seeds provide beneficial zinc and healthy fats.

Healthy Fats: Found in olive oil, fish, nuts, and avocados, they have anti-inflammatory properties.

Fish: Salmon, rich in Vitamin D, and other fish provide healthy proteins.

Citrus Fruits: High in Vitamin C to support prostate health.

Onions and Garlic: Healthy additions to a diet, with some studies suggesting a link to lower BPH risk.

Dietary Principles:

- Prioritize Fiber

- Choose Plant-Based Proteins

- Stay Hydrated

Foods and Drinks to Limit or Avoid:

Saturated and Trans Fats: Found in red meat, fried foods, and processed snacks.

High-Sodium Diets: Can increase the risk of UTIs associated with BPH.

Alcohol: Can act as a diuretic and may exacerbate BPH symptoms.

Caffeine: Coffee, black tea, and energy drinks can worsen urination issues.

Processed Foods: High in sodium and unhealthy fats.

Dr.Gopika Gopalakrishnan
BAMS
Assistant Medical Officer
Santhigiri Ayurveda & Siddha Hospital
159, Siva building, opp AIADMK office, LIoyds Road, Royapettah, chennai 600014

📞 +919092432588
📞 +919363502588

18/08/2025

: Nutrition Facts and Health Benefits

Carrots are a highly nutritious vegetable that offers numerous health benefits. They are an excellent source of beta-carotene, which the body converts to vitamin A, essential for vision, skin health, and immune function.

Carrots also contain other important vitamins like vitamin K and C, as well as minerals like potassium and fiber, all contributing to overall well-being.

Eye Health: Carrots are well-known for promoting good vision. The beta-carotene they contain is converted to vitamin A, which is crucial for maintaining healthy eyesight, especially night vision. They also contain lutein and zeaxanthin, antioxidants that may help prevent age-related macular degeneration, a leading cause of vision loss.

Immune System Support: Vitamin A, derived from beta-carotene, plays a vital role in strengthening the immune system. Carrots also contain other vitamins and minerals that contribute to immune function.

Skin Health: Vitamin A and antioxidants in carrots can help protect the skin from damage and promote a healthy complexion.

Heart Health: The fiber and potassium in carrots can contribute to heart health. Fiber helps regulate blood sugar and cholesterol levels, while potassium helps control blood pressure.

Antioxidant Properties: Carrots are rich in antioxidants like carotenoids and vitamin C, which help protect the body against damage from free radicals.

Digestive Health: The fiber in carrots can aid digestion, promote regular bowel movements, and help prevent constipation.

Weight Management: Carrots are low in calories and high in fiber, making them a great addition to a weight-loss diet.

Dr.Gopika Gopalakrishnan
BAMS
Assistant Medical Officer
Santhigiri Ayurveda & Siddha Hospital
159, Siva building, opp AIADMK office, LIoyds Road, Royapettah, chennai 600014

📞 +919092432588
📞 +919363502588

17/08/2025

PICHU

Kati Pichu is a traditional Ayurvedic therapy that offers a natural, non-invasive approach to treating lower back pain and discomfort.

Rooted in the principles of Ayurveda, Kati Pichu focuses on the application of warm, medicated oil to the lower back, providing relief from various musculoskeletal issues.

Health Benefits of Kati Pichu:

Pain Relief: Kati Pichu is highly effective in reducing lower back pain caused by conditions like sciatica, herniated discs, and lumbar spondylosis. The warm oil soothes inflamed tissues and relaxes the muscles, providing significant pain relief.

Improved Flexibility: The therapy helps in loosening tight muscles and joints, leading to improved flexibility and ease of movement in the lower back.

Nourishment of Tissues: The medicated oil used in Kati Pichu nourishes the deeper tissues of the lower back, promoting overall spinal health and preventing further injuries.

Balancing Vata Dosha: According to Ayurveda, Kati Pichu helps in balancing the Vata dosha, which is associated with movement and pain regulation in the body. A balanced Vata dosha is crucial for maintaining healthy spinal function and preventing chronic pain.

Stress Relief: The warmth and relaxation provided by Kati Pichu have a calming effect on the nervous system, helping to reduce stress and anxiety, which are often contributors to chronic pain.

Detoxification: Kati Pichu aids in the detoxification of the lower back region by drawing out toxins and improving circulation, which accelerates the healing process.