Health Nut Mamma

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Health Nut Mamma I share healthy life tips to get my family and others to eat more fruits and veggies.

I absolutely love how I can stay home and do lazy normal life with my kids and still be able to provide and be connected...
09/05/2023

I absolutely love how I can stay home and do lazy normal life with my kids and still be able to provide and be connected 😌 ❤️ its the best of both worlds! It makes things so much better when I can help other moms do the same! After all it's the little moments that matter and with how fast they grew up who would want to miss it?

07/05/2023

What are you doing today to make a difference? In yourself, family, job, health? Anything what are you doing? You can only control yourself and can only do one step at a time but one step is one step closer to a big forever change!

02/05/2023

Hey guys! It's been about 60 days in my 90 day challenge only 30 more days! A change I did notice this past week is I actually like cabbage. Not only did I like it but I couldn't get enough of it! That's crazy to me because that's one thing that I've never liked. Other than that I'm still on the up in up. Still feeling good and feeling even better when I eat healthier. My favorite go to is smoothies! What is your favorite go to healthy snack?

29/04/2023

I thought you guys might get a kick out of this mom life. So thankful that my products had no harmful chemicals in it so all though its money down the drain I at least know my kids are safe when they want to help me with the laundry.

My hand right now is in so many things, juiceplus, melaleuca, daycare, kingdom Motherhood and just trying to be a good m...
27/04/2023

My hand right now is in so many things, juiceplus, melaleuca, daycare, kingdom Motherhood and just trying to be a good mom. Some of these are business that I just love the products on and figured why not share. Others are clubs or business I'm building from the ground up. It has been a ton of work but from what I've seen is they all tie in together. It's easy to wonder if what you are doing is where God really wants you to be at. Especially when you start getting the negative words and comments coming your way. Sometimes just taking things one day at a time and letting God lead is all you need. Maybe you'll end up with a lot on your plate like me or maybe you'll get one thing that God will allow you to poor 100% of yourself into ( marriage, raising a family, one job) what I have learned is when you take it one day at a time one step at a time and give it up to God he shows up in amazing ways. So whatever it is that you are doing keep doing it. Trust in the lord allow him to lead. He will let you know if something needs to change. He can also make something beautiful bloom when you full trust in him. What is it that you need to let God have today? Try praying and hand it over to God now and truly hand it over and see what a difference it makes. My husband sent me these pictures yesterday and they truly spoke volumes and I wanted to share. I pray you all have an amazing day! If I can pray for you in any way let me know and I'd love to do so!

My daughter is a mess in the car. She's super independent and loves  loves loves to take lids off of her drinks. This re...
27/04/2023

My daughter is a mess in the car. She's super independent and loves loves loves to take lids off of her drinks. This results in spills almost all the time! We finally took her car seat out to wash it the other day and I decided to try a new stain remover and oh my goodness it was incredible! Some of that and a trip through the wash and it looks pretty close to brand new! I posted before and after pictures, I just had to share. I was honestly surprised about the difference and how little effort it took

25/04/2023

Hey guys! For the mammas that are interested a group that I am involved in called the Kingdom Motherhood Society is doing a free challenge the 1st week of May called respect reset. It's all about how God sees respect deals with disrespect and in turn how we can insteal that in our kids. I absolutely love this group and would love it if some of you moms can join us. Just click on the link below.
KingdomMotherhoodChallenge.com

25/04/2023

Day #53 of the 90 day challenge along with some updates on what's to come. I'm so happy you guys are following along with me, be sure to like sure and invite friends to follow me. And let me know how you guys are being healthier! I can't wait to hear about it!

If you love lemon meringue pie, you’ll be in Heaven after tasting this sweet and tart lemon smoothie. It’s worth every s...
25/04/2023

If you love lemon meringue pie, you’ll be in Heaven after tasting this sweet and tart lemon smoothie. It’s worth every second of lemon zesting. Luscious, and creamy, and has just the right amount of citrus tang. Although it won't be as nutritious you can easily make this without the complete as well. Give it a try and let me know what you guys think!

If you need a sample of vanilla Complete protein to make this one, just let me know. Happy to get you a sample!

There are so many creative ways to reduce waste and turn what many would consider garbage into nutritious and delicious ...
25/04/2023

There are so many creative ways to reduce waste and turn what many would consider garbage into nutritious and delicious foods. Here are some ways to do our part in keeping our Earth clean and green.

1. Regrow Green Onions: put the remaining bottoms into a glass jar, then fill it with enough water to cover the roots. Set the jar on the windowsill, and watch as your green onions magically regrow before your eyes.

2. Freeze Overripe Bananas: got some overripe bananas on the counter? You can freeze them and drop them into smoothies later for a sweet, creamy treat.

You can also upcycle food in non-edible ways:

🥚Crush clean eggshells & use them as fertilizer in your garden
☕️Coffee grounds can be used as an effective skin scrub
🍊Add citrus peels to a spray bottle of white vinegar & water for an effective all-purpose cleaner

Search "upcycling at home" for more ideas.

24/04/2023

When you have a neurotypical child, you feel reasonably assured that class participation and decent study habits will result in good grades. These kids have close friends. They get invited to participate in social things like dances and weekend gatherings. They make the teams, auditions, organizations and clubs.

But when you have a child with certain differences, this is often not the case. Learning may take longer, both academically and socially. Despite their tremendous efforts, results are often a fraction of their peers and social acceptance is fleeting, setting them up for painful comparisons and bitter frustration. Instead of a fun and fulfilling experience, school can become a breeding ground for depression and anxiety, and assignments a battle ground at home. It is exhausting for parent and child alike.

This is the week of SPED (Special Education), Autism, Dyslexia, and ADHD (Attention Deficit Hyperactivity Disorder) awareness.

For all the children who struggle every day to succeed in a world that does not recognize their gifts and talents, and for those who are walking beside them, please let this be a gentle reminder to be kind and accepting of ALL people. Recognize that the "playing field" is not always a level surface.

Children who learn differently are not weird. They are merely gifted in ways that our society does not value enough. Yet they want what everyone else wants: To be accepted!!

If you choose, please "copy and paste" (by touching and holding the text) onto your profile in honor of all children who are deemed "different". Our world would be far less beautiful without them.
❤️🧡💛💚💙💜🖤

Remember kindness goes a long way!!! In a world where you can be anything…be kind. ♥️

This recipe is pretty foolproof, I mean a 4-year-old can easily make it! However, the recipe can go very wrong if you do...
14/04/2023

This recipe is pretty foolproof, I mean a 4-year-old can easily make it! However, the recipe can go very wrong if you don’t choose the right dates.

You want fresh dates that are very soft, plump, and glossy-looking—almost oozing with sweetness. They should almost melt in your mouth. These could pass as chocolate Easter eggs!

Do you like dates?

Bathroom nature based cleaner. Everything came off really easy. Only thing was to make sure you dried it so it didn't st...
13/04/2023

Bathroom nature based cleaner. Everything came off really easy. Only thing was to make sure you dried it so it didn't streak on the glass. I put the before and after next to each other.

13/04/2023

The video of tough and tender. The spray sat on there maybe two minutes before I started cleaning but that might be stretching it. ...

Just wanted to give you an inside look to what a healthier home product can do.  My van is never clean; in fact I can't ...
13/04/2023

Just wanted to give you an inside look to what a healthier home product can do. My van is never clean; in fact I can't even tell you how long this spilt gunk has been baking and freezing in my car because ik I've been meaning to clean it for about a month and it was already stuck on there by the time I found it. I used the tough and tender. I have before and after and then a video. I spraied took out my camera took pictures then got the video going so when I said it hasn't sat on it very long it really wasn't more than a few minutes. The after picture on the part that is not a cup holder took two rounds of spray but if I left it sit longer it probably would of only took one round. I was impressed! I'll post the video separately! Enjoy my cleaning! Lol

Did you know you crave what you put into your body? If you start your day off with sugar and sugar cereal or that type o...
13/04/2023

Did you know you crave what you put into your body? If you start your day off with sugar and sugar cereal or that type of stuff soon your blood sugar will take a dive and you'll be ready for more. How about instead you start off with a healthy fat or protein that will keep your sugar stable so you don't have that crazy roller coaster today! How will you start your day?

11/04/2023

Think about this. What is your health worth? How much are you willing to pay? What are you willing to do? Now what about your kids health? What would you do, pay, travel to keep them healthy? What if it was as simple as adding something to your diet or taking something out of your home? Is it worth it? What about just switching stores? Would that be worth it? Is your family's health important enough to you to change what you're comfortable with just a little bit? What if some of these changes saved you money? You spent less gas, had to go to the doctor less, didn't need as much medicine? Sometimes it's the simplest of changes and even ones you didn't know you needed to make inorder to make a difference in your life. One small step outside of your comfort zone could be the difference between night and day for you. It could mean less headaches less sick days. It could mean more savings. You'll never know unless you take the step. So I'll ask again, what is your health worth? What's your children's health worth? What is your family's health worth? Think about it.

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