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Pelvic.Strong.Therapy High-quality and personalized treatments to achieve your best outcome

Merry Christmas Y’all! 🎄 🎅🏾
26/12/2023

Merry Christmas Y’all! 🎄 🎅🏾

🍂✨ November, you sneaky speedster! How did you zoom by so fast? 📅 Means Between the hustle and bustle, it feels like I b...
26/11/2023

🍂✨ November, you sneaky speedster! How did you zoom by so fast? 📅 Means Between the hustle and bustle, it feels like I blinked, and you were gone! 🙈 As a cozy out for the holiday season, I can’t help but think about the whirlwind of moments that made November uniquely special. 🍁💕Life’s been a beautiful blur of busy, and it’s been wrapped up in the magical of the season! 🎁✨

📷 ✨P. S. Have you noticed my little hiatus? 🙊 Life got a bit crazy but I’m back and ready to sprinkle some joy into your feed! Message me with any pelvic floor questions and I’m happy to help!

Ladies, s*x should be pleasurable for both males and females. Having pain with s*x? 😖 Here are common reasons why you ma...
12/10/2023

Ladies, s*x should be pleasurable for both males and females.

Having pain with s*x? 😖 Here are common reasons why you may be having pain with s*x and suggested tips to help with symptoms.

Pelvic therapy can help determine root cause of your pelvic pain.

💗October is Breast Cancer Awareness Month, a time to stand in solidarity with breast cancer survivors and raise awarenes...
04/10/2023

💗October is Breast Cancer Awareness Month, a time to stand in solidarity with breast cancer survivors and raise awareness about the importance of early detection and support.

💞Breast cancer treatments can bring about various side effects (pain, fatigue, weakness, neuropathy, incontinence, painful s*x, etc.)

💖Cancer Rehabilitation Therapists and Pelvic Floor Therapists are there to provide specialized care and support. Be sure to reach out to one of your experiencing any physical or functional issue during or post treatment 🥰

👩🏻‍⚕️Here are some pro tips for Kegels… BUT remember…. There is more to your pelvic floor than just Kegels… AND Kegels m...
03/10/2023

👩🏻‍⚕️Here are some pro tips for Kegels… BUT remember…. There is more to your pelvic floor than just Kegels… AND Kegels may not be right for you.

If your pelvic issues worse with Kegels… stop and see a pelvic floor therapist 🤓

22/09/2023

No squatt potty around?💩🚽… No problem❗️
1) Use a step stool
2) Stack toilet paper rolls

Keep your knees above your hip for smooth bowel movement 💩😁

Experiencing urinary urgency?…. Check in on your diet.
21/09/2023

Experiencing urinary urgency?…. Check in on your diet.

What does a Pelvic PT treat?- bladder dysfunction 💦- bowel dysfunction 🚽- s*xual dysfunction - pelvic pain 😖- pregnancy ...
19/09/2023

What does a Pelvic PT treat?
- bladder dysfunction 💦
- bowel dysfunction 🚽
- s*xual dysfunction
- pelvic pain 😖
- pregnancy and postpartum symptoms 🤰🏼
- prolapse

Follow me and learn more about your pelvic floor 🤓 .strong.therapy
19/09/2023

Follow me and learn more about your pelvic floor 🤓 .strong.therapy

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Videos

🤓 Facts: - Pelvic floor muscles contracts, relaxes, and elongates. It’s important that your pelvic muscles can achieve each of these movement. - Pelvic floor contraction AKA Kegels - Men can also do Kegels - Kegels are not always advised for everybody depending on the root of the pelvic dysfunction. ** Follow me to learn more** # #pelvicfloorexercises #pelvichealth #menshealth #womenshealth #pelvicrehab #pelvicfloor

🤓 Facts: 1. Both males and females have a #pelvicfloor 2. The pelvic floor is made up of 2 layers. 3. Superficial layer- has a role in urination 💦, defecation 💩, and sex 4. Deep layer- is part of our core and supports our pelvic organs Follow me and learn more about your pelvic floor 😊 #pelvicfloorphysicaltherapy #womenshealth #menshealth #pelvicrehab

Follow me and let’s get to know the pelvic floor 🤓 #pelvicfloorphysicaltherapy #womenshealth #menshealth #pelvichealth #pelvicfloor

🩵💙 Prostate cancer facts: - About 1 in 8 men will be diagnosed with prostate cancer during his lifetime. - Older men and non-Hispanic Black men are at higher risk - Early detection is key! - Prostate cancer treatment can cause side effects that physical therapists can help with such as: - weakness - low endurance - pelvic pain - incontinence - sexual/erectile dysfunction - There are specialized therapists for your specific needs: oncology rehab therapists and pelvic health therapists WE ARE HERE TO SUPPORT YOU 💙🩵 #prostatecancerawareness #cancersurvivor #beatcancer #cancerrehabilitation #pelvichealthphysiotherapy #pelvichealthmatters #menshealth

No squatty potty available? 💩🚽 ….. No big deal❗️ 1. Use step stool 2. Place feet on top of toilet paper rolls Keep knees elevated above your hips to allow for smooth bowel movement 😁

Happy Friday Friends! Take some time for yourself. Release tension, move, and breathe 🧘🏻‍♀️

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