07/01/2023
This is wellness. Sitting here on the couch with fully dilated pupils after getting a thorough eye exam. I was overdue for an eye check up, and spent the last weeks of 2022 getting caught up on my annual check ups. Wellness isn’t just green smoothies and meditation. It’s getting up-to-date information on how your body is functioning. It’s going to your doctor check ups, it’s getting eight hours of sleep, it’s doing the boring things people don’t see any scary things people don’t want to see. Most importantly, wellness is vital to living a healthy life.
