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Wellness with Kate is a healthy food and wellness platform with easy, delicious recipes and other inspo for living an overall healthy lifestyle.

21/02/2024

Easy Greek Chicken Bowls🫒🇬🇷

This is a great meal prep recipe for easy work lunches or weeknight dinners!

Loaded with quinoa, chopped cucumber, red bell pepper, red onion, tomato, feta, Kalamata olives and perfectly seasoned chicken! ! Try it out👇

——- •GREEK CHICKEN•——-

In a bowl combine :
 ¼ cup olive oil  2 lemons juiced 1 tablespoon honey ( I used )
½ tablespoon lemon zest 1 garlic clove minced 2 teaspoons dried oregano 1 teaspoon dried basil Salt and pepper to taste 
Pour about 1/3 of mixture over 3-4 chopped chicken breasts (chop into cubes) and let marinate. (Reserve the remaining as dressing for your bowls.)

Heat a pan on medium to high heat with olive oil, and add chicken once warmed.
Grill chicken for about 6-8 min per side, or until cooked through fully.

Add your chicken to your bowls and drizzle with some remaining dressing. Enjoy!

07/03/2022

you need to try these ~Teriyaki Chicken Lettuce Wraps~ they require minimal ingredients and prep time!

these lettuce wraps are filled with fresh peppers, carrots and chicken all tossed in a delicious teriyaki sauce, making for a light and tasty lunch or dinner!

Want to give it a try? Swipe for the recipe!! 👉

I used gluten-free teriyaki for this recipe!

11/02/2022

Cute heart shaped rice crispy treats for Valentines Day💓

These are so fun and very easy to make! Share them with your favourite people and I am sure they will love them🤗

27/01/2022

cozy apple cinnamon rice cereal🥣🍎

- hot rice cereal
- apples sautéed in coconut oil and cinnamon
- pumpkin seeds
- walnuts

this is my new go-to breakfast! super delicious and a great alternative to oats🤗 give it a try!

18/01/2022

The snow storm yesterday called for some baking, and these chocolate chips cookies were the perfect treat to make! They are crispy on the outside and chewy on the inside!

Swipe for the recipe->

17/01/2022

I am so excited to be working with .bakery!

when I needed to make a change to live a gluten-free lifestyle, Buddha Belly Bakery was a lifesaver when it came to finding delicious gluten-free bread and treats!

I am so excited for the opportunity to be apart of the team and work on their marketing, social media and recipe development!

19/12/2021

G I V E A W A Y🥳

I’ve teamed up with some of my favourite friends & creators
M I C H A I L L A]
Tianna | food & lifestyle]
𝙴𝚖𝚒𝚕𝚢 𝙼𝚊𝚛𝚝𝚒𝚗🌙]
for an amazing giveaway filled with all the things you’ll need to get through the end of this year and start your new year off the right way! ❤️🎉

The winner will get:
- $50 healthy planet gift card
- Bag of our favourite h**p hearts
- Box of the best Good To Go bars
- Milk frother for all your coffee & matcha needs
- The Daily Stoic book for the best daily reflections

✨HOW TO ENTER ✨
1. Like and save this post
2. Make sure you’re following each of our accounts (M I C H A I L L A], Tianna | food & lifestyle], .kate, 𝙴𝚖𝚒𝚕𝚢 𝙼𝚊𝚛𝚝𝚒𝚗🌙])
3. Tag as many friends as you'd like (1 comment = 1 entry)
4. For 3 extra entries, share the post to your story and tag us all in the story ❤️

Open to all Canadian residents.

Giveaway closes December 25, 2021. The winner will be announced December 26, 2021. GOODLUCK!
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17/12/2021

‘tis the season for all the yummy festive treats🎄🎅🏻

These Peanut Butter Truffles are a family fav during the holidays🤩 They are made with only 6 simple ingredients that you most likely have at home! If you are looking for a quick and easy holiday treat, these are for you🙏

Swipe for the recipe👉

12/12/2021

GIVEAWAY!

I have partnered with Vista Magazine Vista Global Media Collective] for their 12 days of Holiday Giveaways! Each day for the next 12 days, they will be partnering with their brand partners to giveaway some gifts for a healthy and happy holiday season and new year!

I am so excited to be partnering with and LIVA Foods] for today’s giveaway for one lucky winner to receive this gift bag with their own canister of RAW DATE SUGAR, RAW DATE SYRUP, and a mug!

HOW TO ENTER:
Follow myself, Vista Global Media Collective] and LIVA Foods]
Tag 2 friends in the comments, the more tags, the more entries you will receive.
Share this to your story and tag me.
For an extra 20 entries, make a purchase on vistaglobalmarket.com

That’s it!

Winner will be selected and messaged in 24 hours! Giveaway is open to anyone in Canada.

08/12/2021

currently in the depth of exam season, dreaming about all the Christmas cookies I’m going to bake when I’m finished❄️🎄these gluten-free sugar cookies will be one of the first ones on my baking list🙏

the holidays can be hard when you are gluten-free since a major part of the holiday revolves around food, BUT don’t let it discourage you! Now is a great time to experiment with fun new gluten-free recipes!

If you are struggling to find easy gluten-free recipes, make sure to follow me as I continue to share my holiday favourites!

What’s your favourite holiday cookie?

29/11/2021

hearty one-pot chickpea potatoes stew🌱

round up a can of chickpeas, some mini potato and veggie broth and make a batch of this asap😍 this stew is perfect for the chilly temps and is so easy to prep!

I got to try Veggie broth and it definitely did not disappoint😍 this broth adds a rich source of plant-based protein and adds so much flavour compared to other boxed broths! It comes in a powdered form so you can store it in the cupboard and it will stay fresh for long period of time!

Swipe for the recipe->

26/11/2021

$100 GIVEAWAY with HONEY BEE MEALS|Meal Delivery]] 🐝

I’m so excited to partner with HONEY BEE MEALS|Meal Delivery]] to giveaway a $100 giftcard to purchase their delicious, healthy pre-made meals!

There were so kind and sent me a variety of their meals that I’ve been eating all week! I love too cook but sometimes it’s hard to find time to make nourishing meals throughout the week so these saved me big time😍

HOW TO ENTER!!
1. Like this photo
2. Follow HONEY BEE MEALS|Meal Delivery]] and Kate | Gluten- Free Recipes]
3. Tag a friend in the comments (1 tag= 1 entry). UNLIMITED ENTRIES
4. Bonus: post this to your story and tag .Kate
* The winner must live within the Honey Bee Meals delivery radius
GOODLUCK!

27/10/2021

soup season is in full swing as the cooler weather approaches🥶

this roasted tomato & basil soup is the cozy recipe you need to try! it’s so simple and is packed with so much flavour from the roasted tomato’s🤩

Save this recipe and give it a try! Swipe for the recipe cards👉

What’s your favourite type of soup? Let me know in the comments!

25/10/2021

this meal prep is looking fresh🔥💯

Pomegranate Quinoa Salad will be on repeat this week🤤 loaded with fresh pomegranate arils, red pepper, cucumber, chickpeas and feta tossed in a delicious lemony dressing - you can’t go wrong with this🙌

SAVE this post so you can give it a try! Swipe for the recipe👉

23/10/2021

pumpkin spice and everything nice🍂🎃

if you are looking for an easy and delicious fall flavoured recipe to try this weekend, give this Pumpkin Spice Granola a try🤩 It’s perfectly spiced with all the delicious flavours of fall and makes for a delicious snack!

I recently re-made this recipe and swapped out oats with a mixture of quinoa flakes and buckwheat flakes and it worked out perfectly🙌

make sure to SAVE this so you can give it a try! swipe for the recipe👉

19/10/2021

pasta salad is the best type of salad, amirite🤝 this greek pasta salad tossed in creamy dressing with greek baked chicken is the perfect pair😍 so easy, so fresh, and perfect for meal prep!

Swipe for the recipe 👉

what are you meal prepping this week?

07/10/2021

this cozy bowl of cinnamon apple buckwheat is currently on repeat🥣🍎

did you know buckwheat is actually free of wheat? shocking right! buckwheat is a delicious breakfast option and is gluten-free. this bowl is perfectly spiced with lots of cinnamon and is loaded flavour from the sweet, seasonal apples 🍏🍎

cinnamon apple buckwheat
- 1/2 cup buckwheat ( )
- 1 cup water
- 1 tsp cinnamon
- 1 tbsp chopped walnuts
- 1/2 an apple, sliced
- splash of almond milk

In a small saucepot, add buckwheat, water, cinnamon, walnuts and chopped apple. Let cook until water is fully absorbed. Add almond milk to desired consistency, top with more walnuts and enjoy!

03/10/2021

calling all pumpkin lovers👀🙋‍♀️

this seasonal french toast is for you! try spicing up your regular french toast by adding a few dollops of pumpkin puree and a few seasonal spices and thank me later🤝

Pumpkin Spiced French Toast
- 2 slices bread ( )
- 2 eggs
- 2 tbsp pumpkin puree ()
- 1 tsp vanilla
- 1 tsp cinnamon ()
- 1/2 tsp nutmeg
- 1/4 tsp cloves
- splash of almond milk ( )
- Butter for frying

1. Mix all ingredients, except bread, together in a medium bowl and set aside.
2. In a pan over medium heat, melt butter.
3. Once the pan is heated, dip bread one slice at a time into the pumpkin mixture. Coat both sides and transfer to the pan.
4. Cook on both sides for about 5 minutes, or until golden.
5. Serve and enjoy.

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