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Your Wellness Mom �Wellness & Self-Care Advocate�

Something so simple, yet so beneficial 💫
12/10/2023

Something so simple, yet so beneficial 💫

Not only productive but imperative …Whether it’s a homemade body scrub, an at home pedi, hitting the gym, making yoursel...
10/10/2023

Not only productive but imperative …

Whether it’s a homemade body scrub, an at home pedi, hitting the gym, making yourself a home cooked meal, or listening to your favorite music…
Make your self-care a priority 💗🎋

😴💤
28/03/2023

😴💤

Your circadian rhythm plays a large role in your sleep-wake cycle, telling your body when it's time to sleep and wake up for the day.

23/03/2023

Watching the sunrise can improve physical and emotional well-being.

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