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Your Wellness Mom

�Wellness & Self-Care Advocate�

12/10/2023

Something so simple, yet so beneficial 💫

10/10/2023

Not only productive but imperative …

Whether it’s a homemade body scrub, an at home pedi, hitting the gym, making yourself a home cooked meal, or listening to your favorite music…
Make your self-care a priority 💗🎋

28/03/2023

😴💤

Your circadian rhythm plays a large role in your sleep-wake cycle, telling your body when it's time to sleep and wake up for the day.

23/03/2023

Watching the sunrise can improve physical and emotional well-being.

25/07/2021

✨Let’s talk sunsets 🌅 ✨
When was the last time you took a moment to admire the sunset?

Appreciating a beautiful sunset enriches your life beyond the moment.

06/05/2021

To feel joy and be smiling regardless of external stressors & circumstances is truly a feat in itself...perhaps an acquired skill.
But to master the art of it is invaluable...your soul deserves it ✨
Feel joy...it’s just better that way ❤️

15/03/2021

Way too often, we put ourselves last.
Take time for yourself.
Care for yourself.
Have compassion for yourself.
Forgive yourself.
Love yourself. ❤️

06/03/2021

Take some time for yourself this weekend and indulge in a homemade natural body scrub:
1 part coconut oil/2 parts sugar

🥥

Photo by Tijana Drndarski on Unsplash

06/03/2021

Did you know that coconut oil can be used on skin & hair and contains vitamins E & K? 🥥

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12/10/2023

10/10/2023

28/03/2023

23/03/2023

25/07/2021

06/05/2021

15/03/2021

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06/03/2021

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